{"id":193,"date":"2026-09-10T05:00:00","date_gmt":"2026-09-09T20:00:00","guid":{"rendered":"https:\/\/phc-ogikubo.com\/blog\/?p=193"},"modified":"2026-09-10T15:19:36","modified_gmt":"2026-09-10T06:19:36","slug":"post-193","status":"publish","type":"post","link":"https:\/\/phc-ogikubo.com\/blog\/post-193\/","title":{"rendered":"\u3010\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u306e\u5fc3\u8eab\u30b1\u30a2\u3011\u5fc3\u304c\u3075\u3063\u3068\u8efd\u304f\u306a\u308b\u300c\u547c\u5438\u6cd5\u3068\u7791\u60f3\u300d\u301c\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u5b9f\u8df5\u65b9\u6cd5\u301c"},"content":{"rendered":"\n

\u3000\u304c\u3093\u306e\u6cbb\u7642\u3092\u7d42\u3048\u305f\u3001\u3042\u308b\u3044\u306f\u6cbb\u7642\u3092\u7d9a\u3051\u306a\u304c\u3089\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u4e2d\u3067\u3001\u300c\u306a\u3093\u3060\u304b\u4f53\u304c\u3060\u308b\u3044\u300d\u300c\u6025\u306b\u4e0d\u5b89\u304c\u62bc\u3057\u5bc4\u305b\u3066\u304f\u308b\u300d\u300c\u591c\u3046\u307e\u304f\u7720\u308c\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u4e0d\u8abf\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f

\u3000\u691c\u67fb\u3067\u660e\u78ba\u306a\u7570\u5e38\u304c\u51fa\u306a\u3044\u306e\u306b\u7d9a\u304f\u3053\u3046\u3057\u305f\u5fc3\u8eab\u306e\u4e0d\u8abf\u306f\u3001\u3082\u3057\u304b\u3059\u308b\u3068\u300c\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u300d\u306e\u5f71\u97ff\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002

\u3000\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u306e\u4f53\u3068\u5fc3\u306f\u3001\u6cbb\u7642\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u751f\u6d3b\u306e\u5909\u5316\u3001\u5c06\u6765\u3078\u306e\u4e0d\u5b89\u306a\u3069\u304b\u3089\u3001\u79c1\u305f\u3061\u304c\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u304c\u3001\u7279\u5225\u306a\u9053\u5177\u3082\u304a\u91d1\u3082\u304b\u304b\u3089\u306a\u3044\u300c\u547c\u5438\u6cd5\u3068\u7791\u60f3\u300d<\/strong>\u3067\u3059\u3002

\u3000\u4eca\u56de\u306f\u3001\u306a\u305c\u547c\u5438\u6cd5\u3068\u7791\u60f3\u304c\u81ea\u5f8b\u795e\u7d4c\u306b\u52b9\u304f\u306e\u304b\u3068\u3044\u3046\u300c\u4ed5\u7d44\u307f\uff08\u30e1\u30ab\u30cb\u30ba\u30e0\uff09\u300d\u3068\u3001\u4eca\u65e5\u304b\u3089\u5bb6\u3067\u3067\u304d\u308b\u300c\u3084\u3055\u3057\u3044\u3084\u308a\u65b9\u300d\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002

\u306a\u305c\u4e0d\u8abf\u304c\u8d77\u304d\u308b\uff1f\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u95a2\u4fc2<\/strong>

\u3000\u307e\u305a\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306b\u3064\u3044\u3066\u5c11\u3057\u3060\u3051\u304a\u8a71\u3057\u3057\u307e\u3059\u3002 \u81ea\u5f8b\u795e\u7d4c\u306b\u306f\u3001\u8eca\u3067\u3044\u3046\u30a2\u30af\u30bb\u30eb\u306e\u5f79\u5272\u3092\u679c\u305f\u3059\u300c\u4ea4\u611f\u795e\u7d4c\u300d\u3068\u3001\u30d6\u30ec\u30fc\u30ad\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u4f53\u3092\u4f11\u307e\u305b\u308b\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d\u306e2\u3064\u304c\u3042\u308a\u307e\u3059\u3002

\u3000\u2022\t\u4ea4\u611f\u795e\u7d4c\uff08\u30a2\u30af\u30bb\u30eb\uff09<\/strong>\uff1a \u7dca\u5f35\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u6d3b\u52d5\u6642\u306b\u50cd\u304f
\u3000\u2022\t\u526f\u4ea4\u611f\u795e\u7d4c\uff08\u30d6\u30ec\u30fc\u30ad\uff09<\/strong>\uff1a \u30ea\u30e9\u30c3\u30af\u30b9\u3001\u7761\u7720\u3001\u4f11\u606f\u6642\u306b\u50cd\u304f

\u3000\u3053\u306e2\u3064\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u4ea4\u4e92\u306b\u50cd\u304f\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306e\u4f53\u8abf\u306f\u4fdd\u305f\u308c\u3066\u3044\u307e\u3059\u3002

\u3000\u3057\u304b\u3057\u3001\u304c\u3093\u3068\u3044\u3046\u5927\u304d\u306a\u75c5\u6c17\u3092\u7d4c\u9a13\u3059\u308b\u3068\u3001\u518d\u767a\u3078\u306e\u4e0d\u5b89\u3001\u6cbb\u7642\u306b\u3088\u308b\u4f53\u529b\u306e\u4f4e\u4e0b\u3001\u793e\u4f1a\u5fa9\u5e30\u3078\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306a\u3069\u304b\u3089\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u300c\u4ea4\u611f\u795e\u7d4c\uff08\u30a2\u30af\u30bb\u30eb\uff09\u300d\u304c\u62bc\u3057\u3063\u3071\u306a\u3057\u306e\u72b6\u614b<\/strong>\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002

\u3000\u30a2\u30af\u30bb\u30eb\u3092\u8e0f\u307f\u7d9a\u3051\u305f\u3089\u3001\u8eca\u306f\u30a8\u30f3\u30b9\u30c8\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002\u4eba\u9593\u306e\u4f53\u3082\u540c\u3058\u3067\u3001\u5e38\u306b\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3067\u30d6\u30ec\u30fc\u30ad\u304c\u52b9\u304b\u306a\u304f\u306a\u308a\u3001\u75b2\u52b4\u611f\u3001\u982d\u75db\u3001\u52d5\u60b8\u3001\u4e0d\u7720\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3068\u3044\u3063\u305f\u300c\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u300d\u306e\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002

\u547c\u5438\u6cd5\u3068\u7791\u60f3\u304c\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong>

\u3000\u300c\u81ea\u5f8b\u795e\u7d4c\u306f\u81ea\u5206\u306e\u610f\u601d\u3067\u52d5\u304b\u305b\u306a\u3044\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5fc3\u81d3\u306e\u52d5\u304f\u30b9\u30d4\u30fc\u30c9\u3084\u80c3\u8178\u306e\u6d88\u5316\u3092\u3001\u81ea\u5206\u306e\u610f\u601d\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3088\u306d\u3002

\u3000\u3067\u3059\u304c\u3001\u305f\u3063\u305f\u3072\u3068\u3064\u3060\u3051\u3001\u81ea\u5206\u306e\u610f\u601d\u3067\u81ea\u5f8b\u795e\u7d4c\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c\u300c\u547c\u5438\u300d\u3067\u3059\u3002

\u3000\u2022\t\u606f\u3092\u5438\u3046\u3068\u304d\uff1a \u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304f\uff08\u5c11\u3057\u7dca\u5f35\u3059\u308b\uff09
\u3000\u2022\t\u606f\u3092\u5410\u304f\u3068\u304d\uff1a \u526f\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304f\uff08\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\uff09<\/p>\n\n\n\n


\u3000\u606f\u3092\u300c\u9577\u304f\u3001\u3086\u3063\u304f\u308a\u5410\u304f\u300d\u3053\u3068\u3067\u3001\u610f\u56f3\u7684\u306b\u526f\u4ea4\u611f\u795e\u7d4c\uff08\u30d6\u30ec\u30fc\u30ad\uff09\u3092\u50cd\u304b\u305b\u3001\u5f37\u5f35\u3063\u305f\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3078\u5c0e\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002

\u3000\u307e\u305f\u3001\u300c\u7791\u60f3\u300d\u306f\u3001\u904e\u53bb\u306e\u5f8c\u6094\u3084\u5c06\u6765\u306e\u4e0d\u5b89\uff08\u300c\u518d\u767a\u3057\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u306a\u3069\uff09\u306b\u5411\u304b\u3044\u304c\u3061\u306a\u610f\u8b58\u3092\u3001\u300c\u3044\u307e\u3001\u3053\u306e\u77ac\u9593\u300d\u306b\u623b\u3059\u4f5c\u696d<\/strong>\u3067\u3059\u3002

\u3000\u3042\u3061\u3053\u3061\u306b\u5411\u3044\u3066\u3044\u305f\u610f\u8b58\u3092\u81ea\u5206\u306e\u5185\u5074\u306b\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u8133\u306e\u75b2\u52b4\u304c\u3068\u308c\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u89e3\u6d88\u3055\u308c\u3066\u3044\u304f\u3068\u3044\u3046\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002

\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u300c\u547c\u5438\u6cd5\u300d<\/strong>

\u3000\u305d\u308c\u3067\u306f\u3001\u5b9f\u969b\u306e\u5b9f\u8df5\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6700\u521d\u304b\u3089\u3046\u307e\u304f\u3084\u308d\u3046\u3068\u305b\u305a\u3001\u4f53\u8abf\u304c\u826f\u3044\u3068\u304d\u306b\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002

\u25c6 5-10\u547c\u5438\u6cd5\uff08\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u57fa\u672c\uff09<\/strong> \u606f\u3092\u300c\u5410\u304f\u6642\u9593\u300d\u3092\u300c\u5438\u3046\u6642\u9593\u300d\u306e2\u500d\u306b\u3059\u308b\u547c\u5438\u6cd5\u3067\u3059\u3002

\u30001.\t\u59ff\u52e2\u3092\u6574\u3048\u308b \u6905\u5b50\u306b\u6df1\u304f\u8170\u304b\u3051\u308b\u304b\u3001\u4ef0\u5411\u3051\u306b\u6a2a\u306b\u306a\u308a\u307e\u3059\u3002\u624b\u306f\u8efd\u304f\u304a\u8179\u306e\u4e0a\u306b\u7f6e\u3044\u3066\u304a\u304d\u307e\u3059\u3002
\u30002.\t\u606f\u3092\u5b8c\u5168\u306b\u5410\u304d\u304d\u308b \u307e\u305a\u3001\u53e3\u304b\u3089\u300c\u3075\u3045\u30fc\u300d\u3063\u3068\u4f53\u306e\u4e2d\u306e\u7a7a\u6c17\u3092\u3059\u3079\u3066\u5410\u304d\u51fa\u3057\u307e\u3059\u3002
\u30003.\t4\u79d2\u304b\u3051\u3066\u9f3b\u304b\u3089\u5438\u3046 \u304a\u8179\u304c\u81a8\u3089\u3080\u306e\u3092\u624b\u3067\u611f\u3058\u306a\u304c\u3089\u30015\u79d2\u304b\u3051\u3066\u9759\u304b\u306b\u606f\u3092\u5438\u3044\u307e\u3059\u3002
\u30004.\t8\u79d2\u304b\u3051\u3066\u53e3\u304b\u3089\u5410\u304f \u7d30\u304f\u9577\u3044\u606f\u3092\u300110\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u5410\u304d\u51fa\u3057\u307e\u3059\u3002\u304a\u8179\u304c\u51f9\u3093\u3067\u3044\u304f\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u3000\u3053\u308c\u30923\u301c5\u5206\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u300210\u79d2\u5410\u304f\u306e\u304c\u82e6\u3057\u3044\u5834\u5408\u306f\u3001\u300c3\u79d2\u5438\u3063\u30666\u79d2\u5410\u304f\u300d\u306a\u3069\u3001\u3054\u81ea\u8eab\u306e\u5fc3\u5730\u3088\u3044\u30ea\u30ba\u30e0\u306b\u8abf\u6574\u3057\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n



\u982d\u3068\u5fc3\u3092\u4f11\u307e\u305b\u308b\u300c\u7c21\u5358\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u300d<\/strong>

\u3000\u547c\u5438\u6cd5\u306b\u5c11\u3057\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u77ed\u3044\u7791\u60f3\u3092\u30d7\u30e9\u30b9\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002

\u30001.\t\u697d\u306a\u59ff\u52e2\u3092\u3068\u308b<\/strong>\u3000\u80cc\u7b4b\u3092\u8efd\u304f\u4f38\u3070\u3057\u3066\u5ea7\u308a\u307e\u3059\uff08\u6a2a\u306b\u306a\u3063\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\uff09\u3002\u76ee\u306f\u8efd\u304f\u9589\u3058\u308b\u304b\u30011\u30e1\u30fc\u30c8\u30eb\u307b\u3069\u659c\u3081\u524d\u3092\u307c\u3093\u3084\u308a\u898b\u3064\u3081\u307e\u3059\u3002<\/p>\n\n\n\n


\u30002.\t\u81ea\u5206\u306e\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b<\/strong>\u3000 \u5148\u307b\u3069\u306e\u547c\u5438\u3092\u7d9a\u3051\u306a\u304c\u3089\u3001\u7a7a\u6c17\u306e\u6d41\u308c\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002\u300c\u4eca\u3001\u6e29\u304b\u3044\u7a7a\u6c17\u304c\u5165\u3063\u3066\u304d\u305f\u300d\u300c\u304a\u8179\u304c\u81a8\u3089\u3093\u3067\u3044\u308b\u306a\u300d\u3068\u3001\u8eab\u4f53\u306e\u611f\u899a\u3092\u611f\u3058\u53d6\u308a\u307e\u3059\u3002<\/p>\n\n\n\n


\u30003.\t\u96d1\u5ff5\u304c\u6d6e\u304b\u3093\u3067\u3082\u6c17\u306b\u3057\u306a\u3044<\/strong>\u3000 \u9014\u4e2d\u3067\u300c\u660e\u65e5\u306e\u75c5\u9662\u5acc\u3060\u306a\u300d\u300c\u4eca\u65e5\u306e\u5915\u98ef\u4f55\u306b\u3057\u3088\u3046\u300d\u3068\u3044\u3063\u305f\u96d1\u5ff5\u304c\u6d6e\u304b\u3076\u306e\u306f\u5f53\u305f\u308a\u524d\u3067\u3059\u3002\u300c\u3042\u3001\u4eca\u81ea\u5206\u306f\u4e0d\u5b89\u306b\u601d\u3063\u3066\u3044\u308b\u306a\u300d\u3068\u5ba2\u89b3\u7684\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u8a55\u4fa1\u305b\u305a\u306b\u3001\u305d\u3063\u3068\u610f\u8b58\u3092\u300c\u547c\u5438\u300d\u306b\u623b\u3057\u307e\u3059\u3002

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\"\"<\/figure>\n\n\n\n



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