{"id":203,"date":"2026-09-14T05:00:00","date_gmt":"2026-09-13T20:00:00","guid":{"rendered":"https:\/\/phc-ogikubo.com\/blog\/?p=203"},"modified":"2026-08-31T18:28:38","modified_gmt":"2026-08-31T09:28:38","slug":"post-203","status":"publish","type":"post","link":"https:\/\/phc-ogikubo.com\/blog\/post-203\/","title":{"rendered":"\u7d42\u672b\u671f\u304c\u3093\u60a3\u8005\u3055\u3093\u306e\u300c\u6050\u6016\u300d\u3068\u300c\u5e0c\u671b\u300d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u2500\u2500\u8133\u79d1\u5b66\u30fb\u304c\u3093\u60aa\u6db2\u8cea\u30fb\u770b\u8b77\u7406\u8ad6\u304b\u3089\u8aad\u307f\u89e3\u304f\u5fc3\u306e\u652f\u3048\u65b9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3000\u300c\u6b7b\u3092\u8fce\u3048\u308b\u306e\u304c\u6016\u3044\u300d\u300c\u3053\u308c\u304b\u3089\u81ea\u5206\u306e\u4f53\u306f\u3069\u3046\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3060\u308d\u3046\u300d\u2500\u2500\u3002 \u7d42\u672b\u671f\uff08\u30bf\u30fc\u30df\u30ca\u30eb\u671f\uff09\u306b\u3042\u308b\u304c\u3093\u60a3\u8005\u69d8\u3084\u3054\u5bb6\u65cf\u306e\u5fc3\u306b\u306f\u3001\u6642\u306b\u8a08\u308a\u77e5\u308c\u306a\u3044\u5e95\u77e5\u308c\u306c\u4e0d\u5b89\u3068\u6050\u6016\u304c\u62bc\u3057\u5bc4\u305b\u307e\u3059\u3002<br><br>\u3000\u5728\u5b85\u770b\u8b77\u3084\u4ecb\u8b77\u306e\u73fe\u5834\u3067\u305d\u3046\u3057\u305f\u6df1\u3044\u60a9\u307f\u306b\u76f4\u9762\u3057\u305f\u3068\u304d\u3001\u79c1\u305f\u3061\u533b\u7642\u5f93\u4e8b\u8005\u3084\u30b1\u30a2\u63d0\u4f9b\u8005\u306f\u3069\u306e\u3088\u3046\u306b\u60a3\u8005\u69d8\u306e\u300c\u5fc3\u300d\u3068\u300c\u8eab\u4f53\u300d\u3092\u7406\u89e3\u3057\u3001\u5bc4\u308a\u6dfb\u3048\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br><br>\u3000\u5f93\u6765\u3001\u6b7b\u3078\u306e\u6050\u6016\u3084\u3046\u3064\u72b6\u614b\u306f\u300c\u5fc3\u306e\u6301\u3061\u3088\u3046\u300d\u3084\u300c\u611f\u60c5\u306e\u63fa\u308c\u300d\u3068\u3057\u3066\u6349\u3048\u3089\u308c\u304c\u3061\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u8fd1\u5e74\u306e\u8133\u79d1\u5b66\u304a\u3088\u3073\u7de9\u548c\u533b\u7642\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u8133\u306e\u795e\u7d4c\u79d1\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u52a0\u3048\u3001\u304c\u3093\u9032\u884c\u306b\u4f34\u3046\u8eab\u4f53\u7684\u5909\u5316\uff08\u304c\u3093\u60aa\u6db2\u8cea\u3068\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff09\u304c\u7cbe\u795e\u306b\u6c7a\u5b9a\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u3000\u4eca\u56de\u306f\u3001\u300c\u6050\u6016\u306e\u8133\u79d1\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u300d\u300c\u304c\u3093\u60aa\u6db2\u8cea\u304c\u5fc3\u306b\u53ca\u307c\u3059\u751f\u7406\u7684\u5f71\u97ff\u300d\u300c\u5e0c\u671b\u306e\u5909\u5bb9\u904e\u7a0b\uff08\u6ff1\u7530\u7531\u9999\u6c0f\u306e\u7814\u7a76\uff09\u300d\u300c\u30df\u30eb\u30c8\u30f3\u30fb\u30e1\u30a4\u30e4\u30ed\u30d5\u306e\u30b1\u30a2\u306e\u672c\u8cea\u300d\u3068\u3044\u30464\u3064\u306e\u8996\u70b9\u304b\u3089\u3001\u7d42\u672b\u671f\u306b\u304a\u3051\u308b\u4e0d\u5b89\u30fb\u6050\u6016\u306e\u69cb\u9020\u3068\u3001\u5fc3\u3092\u652f\u3048\u308b\u5177\u4f53\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<br><br><strong>1. \u306a\u305c\u300c\u6b7b\u306e\u6050\u6016\u300d\u306f\u3053\u308c\u307b\u3069\u307e\u3067\u306b\u5f37\u3044\u306e\u304b\uff1f\uff08\u8133\u79d1\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\uff09<\/strong><br><br>\u3000\u7d42\u672b\u671f\u306b\u304a\u3051\u308b\u5f37\u3044\u30d1\u30cb\u30c3\u30af\u3084\u6fc0\u3057\u3044\u4e0d\u5b89\u306f\u3001\u5358\u306a\u308b\u6c17\u5206\u306e\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eba\u9593\u306e\u8133\u306e\u4ed5\u7d44\u307f\uff08\u795e\u7d4c\u79d1\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\uff09\u304b\u3089\u5927\u304d\u304f\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<br><strong><br>\u8133\u5185\u3067\u8d77\u304d\u3066\u3044\u308b2\u3064\u306e\u5909\u5316<br><\/strong><br>\u3000\u2022<strong>\u5371\u967a\u3092\u5bdf\u77e5\u3059\u308b\u300c\u6241\u6843\u4f53\uff08\u3078\u3093\u3068\u3046\u305f\u3044\uff09\u300d\u306e\u904e\u5270\u53cd\u5fdc<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8eab\u4f53\u7684\u306a\u6fc0\u75db\u3084\u300c\u6b7b\u3078\u306e\u6050\u6016\u300d\u300c\u5148\u306e\u898b\u3048\u306a\u3044\u4e0d\u5b89\u300d\u306b\u76f4\u9762\u3059\u308b\u3068\u3001\u8133\u306e\u8b66\u5831\u88c5\u7f6e\u3067\u3042\u308b\u300c\u6241\u6843\u4f53\u300d\u304c\u6fc0\u3057\u304f\u6d3b\u52d5\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7406\u6027\u3067\u306f\u6291\u3048\u304d\u308c\u306a\u3044\u5f37\u3044\u6050\u6016\u611f\u3084\u30d1\u30cb\u30c3\u30af\u3001\u7d76\u671b\u611f\u304c\u6e67\u304d\u4e0a\u304c\u308a\u307e\u3059\u3002<br><br>\u3000\u2022<strong>\u7406\u6027\u3092\u4fdd\u3064\u300c\u524d\u982d\u524d\u91ce\uff08\u305c\u3093\u3068\u3046\u305c\u3093\u3084\uff09\u300d\u306e\u6a5f\u80fd\u4f4e\u4e0b<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u672c\u6765\u3067\u3042\u308c\u3070\u3001\u601d\u8003\u3084\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u300c\u524d\u982d\u524d\u91ce\u300d\u304c\u6241\u6843\u4f53\u306e\u904e\u5270\u306a\u8208\u596e\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u75c5\u72b6\u306e\u60aa\u5316\u3001\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3001\u8eab\u4f53\u7684\u75db\u82e6\u304c\u6301\u7d9a\u3059\u308b\u3068\u3001\u524d\u982d\u524d\u91ce\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u6050\u6016\u611f\u60c5\u3092\u6291\u3048\u304d\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>\u30b1\u30a2\u3078\u306e\u793a\u5506<\/strong><br><br>\u3000\u60a3\u8005\u3055\u3093\u304c\u5f37\u3044\u6050\u6016\u3092\u8a34\u3048\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u300c\u9811\u5f35\u3063\u3066\u6c17\u6301\u3061\u3092\u5f37\u304f\u6301\u3068\u3046\u300d\u300c\u6df1\u304f\u8003\u3048\u3059\u304e\u306a\u3044\u3067\u300d\u3068\u7cbe\u795e\u8ad6\u3067\u52b1\u307e\u3059\u3060\u3051\u3067\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002\u540c\u6642\u306b\u60a3\u8005\u3055\u3093\u306e\u73fe\u5728\u306e\u304a\u6c17\u6301\u3061\u3092\u5f37\u304f\u5426\u5b9a\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u3000\u307e\u305a\u306f\u9069\u5207\u306a\u7de9\u548c\u30b1\u30a2\u3092\u884c\u3044\u3001\u8eab\u4f53\u7684\u82e6\u75db\u3092\u7de9\u548c\u3057\u3066\u8133\u306e\u8b66\u5831\u4fe1\u53f7\uff08\u6241\u6843\u4f53\u306e\u904e\u5270\u53cd\u5fdc\uff09\u3092\u6c88\u9759\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u7d76\u5bfe\u7684\u306a\u524d\u63d0\u6761\u4ef6\u3068\u306a\u308a\u307e\u3059\u3002\u540c\u6642\u306b\u3001\u300c\u305d\u3046\u306a\u3093\u3060\u306d\u3002\u305d\u308c\u3060\u3051\u82e6\u3057\u3044\u3093\u3060\u306d\u300d\u3068\u76f8\u624b\u306e\u6c17\u6301\u3061\u3092\u3072\u3068\u307e\u305a\u53d7\u3051\u6b62\u3081\u3066\u3042\u3052\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<br><br><strong>2. \u300c\u304c\u3093\u60aa\u6db2\u8cea\u300d\u3068\u300c\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u300d\u304c\u5f15\u304d\u8d77\u3053\u3059\u6291\u3046\u3064\u3068\u6050\u6016<\/strong><br><br>\u3000\u7d42\u672b\u671f\u304c\u3093\u60a3\u8005\u3055\u3093\u306e\u5fc3\u306b\u5f37\u3044\u6050\u6016\u3084\u6291\u3046\u3064\u3092\u3082\u305f\u3089\u3059\u3082\u3046\u4e00\u3064\u306e\u91cd\u5927\u306a\u8981\u56e0\u304c\u3001\u4f53\u5185\u3067\u751f\u3058\u3066\u3044\u308b\u5316\u5b66\u7684\u30fb\u6709\u6a5f\u7684\u306a\u5909\u5316\u3001\u3059\u306a\u308f\u3061\u300c\u304c\u3093\u60aa\u6db2\u8cea\uff08Cancer Cachexia\uff09\u300d\u306b\u4f34\u3046\u8133\u5185\u708e\u75c7\u3067\u3059\u3002<br><br><strong>\u4f53\u5185\u3067\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u304c\u67af\u6e07\u3059\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><br><br>\u3000\u304c\u3093\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u816b\u760d\u305d\u306e\u3082\u306e\u3084\u4f53\u5185\u306e\u514d\u75ab\u7d30\u80de\u304b\u3089\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff08IL-1\u3001IL-6\u3001TNF-\u03b1\u3001IFN-\u03b3\u306a\u3069\uff09\u304c\u904e\u5270\u306b\u653e\u51fa\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u304c\u8840\u6db2\u3092\u901a\u3058\u3066\u8133\u306b\u5c4a\u304f\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u60aa\u5faa\u74b0\uff08\u30ad\u30cc\u30ec\u30cb\u30f3\u56de\u8def\u306e\u4ea2\u9032\uff09\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<br><br>\u3000<strong>1.\t\u8133\u5185\u3067\u708e\u75c7\u304c\u751f\u3058\u308b\uff1a<\/strong>\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u5f71\u97ff\u3067\u8133\u5185\u306b\u708e\u75c7\u53cd\u5fdc\u304c\u767a\u751f\u3057\u307e\u3059\u3002<br>\u3000<strong>2.\t\u30ad\u30cc\u30ec\u30cb\u30f3\u751f\u6210\u306e\u4fc3\u9032\uff1a<\/strong>\u7cbe\u795e\u306e\u5b89\u5b9a\u3084\u7761\u7720\u306b\u4e0d\u53ef\u6b20\u306a\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u300d\u304c\u3001\u708e\u75c7\u306b\u3088\u3063\u3066\u300c\u30ad\u30cc\u30ec\u30cb\u30f3\u300d\u3078\u3068\u512a\u5148\u7684\u306b\u4ee3\u8b1d\u30fb\u5206\u89e3\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u3000<strong>3.\t\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u6fc0\u6e1b\uff1a<\/strong>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u67af\u6e07\u3057\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u89e3\u3082\u4fc3\u9032\u3055\u308c\u308b\u305f\u3081\u3001\u8133\u5185\u306e\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u304c\u8457\u3057\u304f\u6e1b\u5c11\u3057\u307e\u3059\u3002<br>\u3000<strong>4.\t\u7cbe\u795e\u75c7\u72b6\u30fb\u305b\u3093\u5984\u306e\u767a\u75c7\uff1a<\/strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u4f4e\u4e0b\u306b\u3088\u308a\u795e\u7d4c\u4f1d\u9054\u304c\u963b\u5bb3\u3055\u308c\u3001\u7761\u7720\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u3066\u300c\u7761\u7720\u969c\u5bb3\u30fb\u663c\u591c\u9006\u8ee2\u30fb\u305b\u3093\u5984\u300d\u304c\u751f\u3058\u308b\u307b\u304b\u3001\u300c\u6291\u3046\u3064\u72b6\u614b\u30fb\u6fc0\u3057\u3044\u4e0d\u5b89\u30fb\u81ea\u6bba\u4f01\u56f3\u300d\u306a\u3069\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<br><br>\u3000\u3064\u307e\u308a\u3001\u7d42\u672b\u671f\u306b\u304a\u3051\u308b\u5f37\u3044\u6291\u3046\u3064\u3084\u300c\u6b7b\u3078\u306e\u6050\u6016\u300d\u306e\u5897\u5e45\u306f\u3001\u5358\u306b\u6c17\u6301\u3061\u306e\u554f\u984c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u304c\u3093\u60aa\u6db2\u8cea\u306b\u3088\u308b\u751f\u5316\u5b66\u7684\u30fb\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u67af\u6e07\uff08\u751f\u7406\u7684\u5909\u5316\uff09\u304c\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u5074\u9762\u304c\u5927\u304d\u3044\u306e\u3067\u3059\u3002<br><br><strong>\u30b1\u30a2\u3078\u306e\u793a\u5506\uff1a\u8eab\u4f53\u3068\u8133\u3078\u306e\u591a\u89d2\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><br><br>\u3000\u60a3\u8005\u3055\u3093\u306e\u611f\u60c5\u969c\u5bb3\u3084\u6050\u6016\u304c\u300c\u75c5\u614b\u751f\u7406\u7684\u306a\u5f71\u97ff\u300d\u3092\u53d7\u3051\u3066\u3044\u308b\u3068\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u30b1\u30a2\u63d0\u4f9b\u8005\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002<br><br>\u3000<strong>\u2022\u751f\u6d3b\u30ea\u30ba\u30e0\u3068\u5149\uff1a<\/strong> \u8d77\u5e8a\u6642\u306b15\u301c30\u5206\u7a0b\u5ea6\u306e\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3084\u3001\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u306e\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u6442\u53d6\uff08\u5927\u8c46\u88fd\u54c1\u3001\u4e73\u88fd\u54c1\u3001\u30d0\u30ca\u30ca\u7b49\uff09\u3092\u8a66\u307f\u307e\u3059\u3002<br>\u3000<strong>\u2022\u533b\u7642\u7684\u4ecb\u5165\uff1a<\/strong> \u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u5e2b\u3068\u9023\u643a\u3057\u3001\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u3084\u30ad\u30cc\u30ec\u30cb\u30f3\u4ee3\u8b1d\u3092\u8003\u616e\u3057\u305f\u85ac\u5264\uff08\u30b9\u30c6\u30ed\u30a4\u30c9\u3001COX-2\u963b\u5bb3\u85ac\u3001SSRI\/SNRI\u3001\u30b1\u30bf\u30df\u30f3\u7b49\uff09\u306e\u691c\u8a0e\u3092\u884c\u3044\u307e\u3059\u3002<br>\u3000<strong>\u2022\u975e\u85ac\u7269\u7684\u306a\u5b89\u5fc3\u611f\uff1a<\/strong> \u6d41\u6d99\uff08\u6d99\u3092\u6d41\u3059\u3053\u3068\uff09\u3084\u808c\u306e\u3075\u308c\u3042\u3044\uff08\u30bf\u30c3\u30c1\u30b1\u30a2\uff09\u3001\u8178\u5185\u74b0\u5883\u3078\u306e\u914d\u616e\u306a\u3069\u3082\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u306e\u5206\u6ccc\u3092\u52a9\u3051\u3001\u8b66\u6212\u72b6\u614b\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/08\/2a831ec055ed4fee4e1d0936ea40500d-9.jpg\" alt=\"\" class=\"wp-image-215\" srcset=\"https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/08\/2a831ec055ed4fee4e1d0936ea40500d-9.jpg 800w, https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/08\/2a831ec055ed4fee4e1d0936ea40500d-9-768x432.jpg 768w, https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/08\/2a831ec055ed4fee4e1d0936ea40500d-9-400x225.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><strong>3. \u300c\u5e0c\u671b\u300d\u306f\u7d76\u671b\u306e\u4e2d\u3067\u3069\u3046\u5909\u308f\u3063\u3066\u3044\u304f\u304b\uff1f\uff08\u6ff1\u7530\u7531\u9999\u6c0f\u306e\u7814\u7a76\u3088\u308a\uff09<\/strong><br><br>\u3000\u300c\u3082\u3046\u6cbb\u308b\u898b\u8fbc\u307f\u304c\u306a\u3044\u300d\u3068\u544a\u3052\u3089\u308c\u305f\u3068\u304d\u3001\u60a3\u8005\u69d8\u306e\u5e0c\u671b\u306f\u6d88\u3048\u3066\u3057\u307e\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u770b\u8b77\u5b66\u8005\u30fb\u6ff1\u7530\u7531\u9999\u6c0f\u3089\u306e\u7814\u7a76\uff08\u7d42\u672b\u671f\u304c\u3093\u60a3\u8005\u306e\u5e0c\u671b\u306e\u5909\u5bb9\u904e\u7a0b\uff09\u306b\u3088\u308b\u3068\u3001\u5e0c\u671b\u306f\u5931\u308f\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3088\u308a\u672c\u8cea\u7684\u306a\u5f62\u3078\u3068\u300c\u5909\u5bb9\u300d\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br><br><strong>\u5e0c\u671b\u306e\u5909\u5bb9\u30d7\u30ed\u30bb\u30b9<\/strong><br><br>\u3000<strong>1.\u300c\u6cbb\u7652\uff08\u6cbb\u308b\u3053\u3068\uff09\u300d\u3078\u306e\u5e0c\u671b \uff1a\u3000<\/strong>\u6700\u521d\u306f\u300c\u75c5\u6c17\u3092\u6cbb\u3057\u305f\u3044\u300d\u300c\u4ee5\u524d\u306e\u751f\u6d3b\u306b\u623b\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u539f\u521d\u7684\u306a\u5e0c\u671b\u3092\u6301\u3061\u307e\u3059\u3002<br>\u3000<strong>2.\u7d76\u671b\u3068\u845b\u85e4\uff1a<\/strong>\u3000 \u75c5\u72b6\u306e\u9032\u884c\u306b\u4f34\u3044\u3001\u300c\u3082\u3046\u6cbb\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u53b3\u3057\u3044\u73fe\u5b9f\u306b\u76f4\u9762\u3057\u3001\u5f37\u3044\u62d2\u7d76\u3001\u6fc0\u3057\u3044\u845b\u85e4\u3001\u6df1\u3044\u60b2\u3057\u307f\u3068\u6b7b\u3078\u306e\u6050\u6016\u3092\u7d4c\u9a13\u3057\u307e\u3059\u3002<br><strong>\u30003.\u300c\u4eca\u3001\u3053\u306e\u6642\u300d\u3078\u306e\u5e0c\u671b\u306e\u518d\u69cb\u7bc9\uff1a<\/strong>\u3000 \u5468\u56f2\u306e\u652f\u3048\u3084\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u3001\u60a3\u8005\u69d8\u306f\u5e0c\u671b\u306e\u5bfe\u8c61\u3092\u518d\u5b9a\u7fa9\u3057\u59cb\u3081\u307e\u3059\u3002<br>\u3000\t\u300c\u6700\u5f8c\u306f\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u5bb6\u3067\u7a4f\u3084\u304b\u306b\u904e\u3054\u3057\u305f\u3044\u300d<br>\u3000\t\u300c\u4eca\u65e5\u4e00\u65e5\u3001\u75db\u307f\u304c\u5c11\u306a\u304f\u7b11\u3063\u3066\u904e\u3054\u305b\u305f\u3089\u3044\u3044\u300d<br>\u3000\t\u300c\u5927\u5207\u306a\u4eba\u306b\u304a\u793c\u306e\u6c17\u6301\u3061\u3092\u4f1d\u3048\u305f\u3044\u300d<br><br><strong>\u30b1\u30a2\u3078\u306e\u793a\u5506<\/strong><br><br>\u3000\u770b\u8b77\u3084\u4ecb\u8b77\u306b\u304a\u3051\u308b\u5f79\u5272\u306f\u3001\u305f\u3060\u300c\u6cbb\u308b\u300d\u3068\u3044\u3046\u5e0c\u671b\u3092\u5931\u308f\u305b\u306a\u3044\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u60a3\u8005\u69d8\u304c\u6df1\u3044\u60b2\u3057\u307f\u3092\u8d85\u3048\u3066\u65b0\u3057\u3044\u5e0c\u671b\uff08\u4eca\u3092\u81ea\u5206\u3089\u3057\u304f\u751f\u304d\u308b\u3053\u3068\uff09\u3092\u898b\u51fa\u3057\u3001\u305d\u308c\u3092\u53f6\u3048\u308b\u624b\u52a9\u3051\u3092\u3059\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002\u76ee\u6a19\u8a2d\u5b9a\u3068\u3057\u3066\u306f\u3001\u5fc5\u305a\u9054\u6210\u3067\u304d\u308b\u76ee\u6a19\u8a2d\u5b9a\u3092\u8a08\u753b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br><br><strong>4. \u5bc4\u308a\u6dfb\u3046\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u304b\uff1f\uff08\u30df\u30eb\u30c8\u30f3\u30fb\u30e1\u30a4\u30e4\u30ed\u30d5\u306e\u30b1\u30a2\u306e\u6982\u5ff5\uff09<\/strong><br><br>\u3000\u54f2\u5b66\u8005\u30df\u30eb\u30c8\u30f3\u30fb\u30e1\u30a4\u30e4\u30ed\u30d5\u306f\u3001\u8457\u66f8\u300e\u30b1\u30a2\u306e\u672c\u8cea\u300f\u306e\u4e2d\u3067\u3001\u30b1\u30a2\u3092\u300c\u4e00\u4eba\u306e\u4eba\u9593\u304c\u6210\u9577\u3057\u3001\u81ea\u5df1\u5b9f\u73fe\u3059\u308b\u3053\u3068\u3092\u52a9\u3051\u308b\u3053\u3068\u300d\u3068\u5b9a\u7fa9\u3057\u307e\u3057\u305f\u3002\u7d42\u672b\u671f\u306b\u304a\u3044\u3066\u3082\u3001\u3053\u306e\u8003\u3048\u65b9\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<br><br><strong>\u30e1\u30a4\u30e4\u30ed\u30d5\u304c\u63d0\u5531\u3059\u308b\u30b1\u30a2\u306e\u4e3b\u8981\u306a\u8981\u7d20<\/strong><br><br>\u3000\u2022<strong>\u7406\u89e3\uff08Knowing\uff09<\/strong>\uff1a \u60a3\u8005\u69d8\u304c\u4eca\u4f55\u3092\u6050\u308c\u3001\u4f55\u3092\u671b\u3093\u3067\u3044\u308b\u306e\u304b\u3092\u8a00\u8449\u306e\u88cf\u5074\u307e\u3067\u6df1\u304f\u77e5\u308d\u3046\u3068\u3059\u308b\u3053\u3068\u3002<br>\u3000\u2022<strong>\u4ea4\u4e92\u6027\uff08Alternation\uff09<\/strong>\uff1a \u81ea\u5206\u306e\u884c\u3063\u305f\u30b1\u30a2\u306b\u5bfe\u3057\u3001\u76f8\u624b\u306e\u53cd\u5fdc\u304b\u3089\u5b66\u3073\u3001\u95a2\u308f\u308a\u65b9\u3092\u67d4\u8edf\u306b\u5909\u3048\u308b\u3053\u3068\u3002<br>\u3000\u2022<strong>\u5fcd\u8010\uff08Patience\uff09<\/strong>\uff1a \u60a3\u8005\u69d8\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3084\u6c17\u6301\u3061\u306e\u6574\u7406\u3001\u845b\u85e4\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u7126\u3089\u305b\u305a\u3001\u3058\u3063\u304f\u308a\u3068\u5f85\u3064\u3053\u3068\u3002<br>\u3000\u2022<strong>\u8aa0\u5b9f\uff08Honesty\uff09<\/strong>\uff1a \u81ea\u5206\u306e\u9650\u754c\u3092\u8a8d\u3081\u3001\u98fe\u3089\u306a\u3044\u507d\u308a\u306e\u306a\u3044\u771f\u646f\u306a\u614b\u5ea6\u3067\u63a5\u3059\u308b\u3053\u3068\u3002<br>\u3000\u2022<strong>\u4fe1\u983c\uff08Trust\uff09<\/strong>\uff1a \u60a3\u8005\u3055\u3093\u306b\u306f\u300c\u6700\u671f\u306e\u77ac\u9593\u307e\u3067\u81ea\u5206\u3089\u3057\u304f\u751f\u304d\u629c\u304f\u529b\u304c\u3042\u308b\u300d\u3068\u4fe1\u3058\u308b\u3053\u3068\u3002<br>\u3000\u2022<strong>\u8b19\u905c\uff08Humility\uff09<\/strong>\uff1a \u81ea\u5206\u304c\u3059\u3079\u3066\u3092\u89e3\u6c7a\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u81ea\u899a\u3057\u3001\u5e38\u306b\u5b66\u3073\u7d9a\u3051\u308b\u59ff\u52e2\u3092\u6301\u3064\u3053\u3068\u3002<br><strong><br>\u30b1\u30a2\u3078\u306e\u793a\u5506<\/strong><br><br>\u3000\u7d42\u672b\u671f\u30b1\u30a2\u306f\u3001\u5358\u306a\u308b\u300c\u65e5\u5e38\u751f\u6d3b\u306e\u4ecb\u52a9\u300d\u3084\u300c\u51e6\u7f6e\u300d\u306b\u3068\u3069\u307e\u308a\u307e\u305b\u3093\u3002\u30e1\u30a4\u30e4\u30ed\u30d5\u306e\u8a00\u3046\u300c\u30b1\u30a2\u300d\u306e\u5b9f\u8df5\u3092\u901a\u3058\u3066\u3001\u60a3\u8005\u3055\u3093\u306f\u300c\u81ea\u5206\u306e\u5b58\u5728\u304c\u5c0a\u91cd\u3055\u308c\u3066\u3044\u308b\u300d\u300c\u4e00\u4eba\u3067\u306f\u306a\u3044\u300d\u3068\u5fc3\u304b\u3089\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5b64\u7acb\u611f\u3084\u6b7b\u3078\u306e\u6050\u6016\u3092\u5927\u5e45\u306b\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br><br><strong>\u307e\u3068\u3081\uff1a\u5728\u5b85\u770b\u8b77\u30fb\u4ecb\u8b77\u306e\u73fe\u5834\u3067\u79c1\u305f\u3061\u304c\u3067\u304d\u308b\u3053\u3068<\/strong><br><br>\u3000\u7d42\u672b\u671f\u304c\u3093\u60a3\u8005\u3055\u3093\u306e\u5fc3\u3068\u8eab\u4f53\u3092\u7d71\u5408\u7684\u306b\u652f\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br><br>\u3000<strong>1.\t\u8133\u79d1\u5b66\u30fb\u751f\u5316\u5b66\u7684\u8996\u70b9\u306b\u3088\u308b\u7de9\u548c<\/strong>\uff1a \u8eab\u4f53\u7684\u82e6\u75db\u3084\u300c\u304c\u3093\u60aa\u6db2\u8cea\uff08\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff09\u300d\u306b\u3088\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u67af\u6e07\u3092\u53d6\u308a\u9664\u304d\u3001\u8133\u306e\u8b66\u6212\u72b6\u614b\uff08\u6241\u6843\u4f53\u306e\u66b4\u8d70\uff09\u3092\u548c\u3089\u3052\u308b\u3002<br>\u3000<strong>2.\t\u5e0c\u671b\u306e\u5909\u5bb9\u306e\u7406\u89e3<\/strong>\uff1a \u7121\u7406\u306b\u52b1\u307e\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u60a3\u8005\u69d8\u304c\u300c\u3044\u307e\u672c\u5f53\u306b\u5927\u5207\u306b\u3057\u305f\u3044\u3053\u3068\u300d\u3092\u898b\u51fa\u3059\u30d7\u30ed\u30bb\u30b9\u306b\u9759\u304b\u306b\u5bc4\u308a\u6dfb\u3046\u3002<br>\u3000<strong>3.\t\u30e1\u30a4\u30e4\u30ed\u30d5\u7684\u30b1\u30a2\u306e\u5b9f\u8df5<\/strong>\uff1a \u4fe1\u983c\u3068\u5fcd\u8010\u3092\u3082\u3063\u3066\u60a3\u8005\u69d8\u306e\u5b58\u5728\u305d\u306e\u3082\u306e\u3092\u627f\u8a8d\u3057\u3001\u4eba\u9593\u3068\u3057\u3066\u306e\u95a2\u308f\u308a\u306e\u4e2d\u3067\u5171\u306b\u6642\u9593\u3092\u6b69\u3080\u3002<br><br>\u3000\u6b7b\u3078\u306e\u4e0d\u5b89\u3084\u6050\u6016\u3092\u5b8c\u5168\u306b\u6d88\u3057\u53bb\u308b\u3053\u3068\u306f\u5bb9\u6613\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u8eab\u4f53\u30b1\u30a2\u30fb\u75db\u307f\u306e\u7de9\u548c\u3068\u3001\u5fc3\u306e\u5e95\u304b\u3089\u4fe1\u983c\u3067\u304d\u308b\u30b1\u30a2\u63d0\u4f9b\u8005\u306e\u5b58\u5728\u304c\u3042\u308c\u3070\u3001\u4eba\u306f\u6700\u671f\u306e\u77ac\u9593\u307e\u3067\u300c\u81ea\u5206\u3089\u3057\u304f\u751f\u304d\u308b\u5e0c\u671b\u300d\u3092\u6301\u3061\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br><br>\u3000\u4eca\u65e5\u306e\u95a2\u308f\u308a\u306e\u4e2d\u3067\u3001\u305c\u3072\u60a3\u8005\u69d8\u306e\u300c\u5c0f\u3055\u306a\u3064\u3076\u3084\u304d\u300d\u3084\u300c\u8868\u60c5\u306e\u5c0f\u3055\u306a\u5909\u5316\u300d\u306b\u8033\u3092\u50be\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 \u3053\u306e\u8a18\u4e8b\u304c\u3001\u7d42\u672b\u671f\u30b1\u30a2\u306b\u643a\u308f\u308b\u770b\u8b77\u5e2b\u30fb\u4ecb\u8b77\u58eb\u30fb\u3054\u5bb6\u65cf\u306e\u7686\u69d8\u306e\u30d2\u30f3\u30c8\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/08\/5621deba8a18b839c7a4321764bb05e8-9.jpg\" alt=\"\" class=\"wp-image-216\" srcset=\"https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/08\/5621deba8a18b839c7a4321764bb05e8-9.jpg 800w, https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/08\/5621deba8a18b839c7a4321764bb05e8-9-768x432.jpg 768w, https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/08\/5621deba8a18b839c7a4321764bb05e8-9-400x225.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br>\u53c2\u8003\u6587\u732e\u30fb\u51fa\u5178<br><br>\u30001.\tLeDoux, J. E. (1996). The Emotional Brain: The Mysterious Underpinnings of Emotional Life. Simon &amp; Schuster.<br>\u30002.\t\u718a\u8c37 \u6210\u6597, \u4ed6 (2018). \u300c\u75db\u307f\u306e\u591a\u9762\u7684\u8a55\u4fa1\u3068\u7de9\u548c\u30b1\u30a2\u306b\u304a\u3051\u308b\u8133\u795e\u7d4c\u79d1\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u300d\u300e\u65e5\u672c\u7de9\u548c\u533b\u7642\u5b66\u4f1a\u8a8c\u300f.<br>\u30003.\tJapanese Journal of Biological Psychiatry Vol.25, No.2, 2014 (\u6539) \u300c\u304c\u3093\u60aa\u6db2\u8cea\uff08\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff09\u3068\u6291\u3046\u3064\u300d<br>\u30004.\t\u6ff1\u7530\u7531\u9999, \u4f50\u85e4\u79ae\u5b50 (2002).\u300c\u7d42\u672b\u671f\u304c\u3093\u60a3\u8005\u306e\u5e0c\u671b\u306b\u95a2\u3059\u308b\u7814\u7a76\u300d\u300e\u65e5\u672c\u304c\u3093\u770b\u8b77\u5b66\u4f1a\u8a8c\u300f16(2), 15-25.<br>\u30005.\t\u30df\u30eb\u30c8\u30f3\u30fb\u30e1\u30a4\u30e4\u30ed\u30d5\uff08\u8457\uff09, \u8429\u91ce\u6d69\u30fb\u7530\u6751\u771f\uff08\u8a33\uff09(1987).\u300e\u30b1\u30a2\u306e\u672c\u8cea\u2015\u751f\u304d\u308b\u3053\u3068\u306e\u610f\u5473\u300f\u3086\u307f\u308b\u51fa\u7248.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u300c\u6b7b\u3092\u8fce\u3048\u308b\u306e\u304c\u6016\u3044\u300d\u300c\u3053\u308c\u304b\u3089\u81ea\u5206\u306e\u4f53\u306f\u3069\u3046\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3060\u308d\u3046\u300d\u2500\u2500\u3002 \u7d42\u672b\u671f\uff08\u30bf\u30fc\u30df\u30ca\u30eb\u671f\uff09\u306b\u3042\u308b\u304c\u3093\u60a3\u8005\u69d8\u3084\u3054\u5bb6\u65cf\u306e\u5fc3\u306b\u306f\u3001\u6642\u306b\u8a08\u308a\u77e5\u308c\u306a\u3044\u5e95\u77e5\u308c\u306c\u4e0d&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,3,8],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-standard","hentry","category-17","category-3","category-8"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u300c\u6b7b\u3092\u8fce\u3048\u308b\u306e\u304c\u6016\u3044\u300d\u300c\u3053\u308c\u304b\u3089\u81ea\u5206\u306e\u4f53\u306f\u3069\u3046\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3060\u308d\u3046\u300d\u2500\u2500\u3002 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