{"id":214,"date":"2026-09-17T05:00:00","date_gmt":"2026-09-16T20:00:00","guid":{"rendered":"https:\/\/phc-ogikubo.com\/blog\/?p=214"},"modified":"2026-09-16T16:25:38","modified_gmt":"2026-09-16T07:25:38","slug":"post-214","status":"publish","type":"post","link":"https:\/\/phc-ogikubo.com\/blog\/post-214\/","title":{"rendered":"\u601d\u8003\u3092\u6574\u3048\u3001\u5fc3\u3092\u8efd\u304f\u3059\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5 \u301c\u79c1\u3089\u3057\u304f\u751f\u304d\u308b\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8"},"content":{"rendered":"\n

\u3000\u65e5\u5e38\u306e\u4e2d\u3067\u300c\u4e9b\u7d30\u306a\u3053\u3068\u3067\u3072\u3069\u304f\u843d\u3061\u8fbc\u3080\u300d\u300c\u4e00\u5ea6\u4e0d\u5b89\u306b\u306a\u308b\u3068\u6700\u60aa\u306e\u30b7\u30ca\u30ea\u30aa\u3070\u304b\u308a\u6d6e\u304b\u3076\u300d\u300c\u76f8\u624b\u306e\u8a00\u52d5\u3092\u6df1\u8aad\u307f\u3057\u3066\u5f15\u304d\u305a\u3063\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3063\u305f\u5fc3\u306e\u91cd\u3055\u3084\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u771f\u9762\u76ee\u3067\u8cac\u4efb\u611f\u304c\u5f37\u3044\u4eba\u307b\u3069\u3001\u81ea\u5206\u3092\u8cac\u3081\u305f\u308a\u4e0d\u5b89\u3092\u62b1\u3048\u8fbc\u3093\u3060\u308a\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000\u3053\u306e\u3088\u3046\u306a\u300c\u5fc3\u306e\u60aa\u5faa\u74b0\u300d\u304b\u3089\u629c\u3051\u51fa\u3059\u305f\u3081\u306e\u79d1\u5b66\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u3001\u533b\u7642\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u73fe\u5834\u3067\u5e83\u304f\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT: Cognitive Behavioral Therapy\uff09\u3067\u3059\u3002
<\/p>\n\n\n\n

\u3000\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u672c\u8cea\u306f\u975e\u5e38\u306b\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u305d\u308c\u306f\u300c\u81ea\u5206\u306e\u601d\u8003\u306e\u30af\u30bb\u306b\u6c17\u3065\u304d\u3001\u73fe\u5b9f\u7684\u3067\u67d4\u8edf\u306a\u8996\u70b9\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u300d\u306b\u3042\u308a\u307e\u3059\u3002\u672c\u7a3f\u3067\u306f\u3001\u65e5\u5e38\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u304b\u3089\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u30fb\u3054\u5bb6\u65cf\u306e\u5fc3\u306e\u30b1\u30a2\u307e\u3067\u6d3b\u7528\u3067\u304d\u308b\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u57fa\u672c\u3068\u5b9f\u8df5\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u307e\u3068\u3081\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002
<\/p>\n\n\n\n

1. \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3068\u306f\uff1f\u300c\u3067\u304d\u3054\u3068\u300d\u3068\u300c\u611f\u60c5\u300d\u306e\u9593\u306b\u3042\u308b\u3082\u306e
<\/strong><\/p>\n\n\n\n

\u3000\u3064\u3089\u3044\u3053\u3068\u304c\u3042\u3063\u305f\u3068\u304d\u3001\u79c1\u305f\u3061\u306f\u300c\u5acc\u306a\u3067\u304d\u3054\u3068\u306e\u305b\u3044\u3067\u3001\u3064\u3089\u3044\u6c17\u5206\u306b\u306a\u3063\u305f\u300d\u3068\u8003\u3048\u304c\u3061\u3067\u3059\u3002
\u3000<\/p>\n\n\n\n

\u3000\u3000\u2022\t\u96e8\u304c\u964d\u3063\u305f\u304b\u3089\u3001\u6c17\u5206\u304c\u6c88\u3093\u3060
\u3000\u3000\u2022\t\u4e0a\u53f8\u306b\u6012\u3089\u308c\u305f\u304b\u3089\u3001\u7d76\u671b\u7684\u306a\u6c17\u6301\u3061\u306b\u306a\u3063\u305f
<\/p>\n\n\n\n

\u3000\u3057\u304b\u3057\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3067\u306f\u300c\u3067\u304d\u3054\u3068\u300d\u304c\u76f4\u63a5\u300c\u611f\u60c5\u300d\u3092\u6c7a\u3081\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u8003\u3048\u307e\u3059\u3002\u3067\u304d\u3054\u3068\u3068\u611f\u60c5\u306e\u9593\u306b\u306f\u3001\u5fc5\u305a\u300c\u8a8d\u77e5\uff08\u3082\u306e\u306e\u53d7\u3051\u6b62\u3081\u65b9\u30fb\u8003\u3048\u65b9\uff09\u300d\u304c\u631f\u307e\u3063\u3066\u3044\u307e\u3059\u3002
<\/p>\n\n\n\n

\u3000\u4f8b\u3048\u3070\u3001\u300c\u9053\u3067\u77e5\u4eba\u306b\u6328\u62f6\u3092\u3057\u305f\u306e\u306b\u3001\u8fd4\u4e8b\u304c\u306a\u304f\u901a\u308a\u904e\u304e\u3089\u308c\u305f\u300d\u3068\u3044\u3046\u540c\u3058\u5834\u9762\u3067\u3082\u3001\u53d7\u3051\u6b62\u3081\u65b9\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u611f\u60c5\u306f\u5168\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n


\u3000\u3000\u2022\tA\u3055\u3093\u306e\u8a8d\u77e5\uff1a\u300c\u79c1\u3001\u4f55\u304b\u6012\u3089\u305b\u308b\u3088\u3046\u306a\u3053\u3068\u3092\u3057\u305f\u306e\u304b\u306a\u2026\u5acc\u308f\u308c\u305f\u304b\u3082\u3057\u308c\u306a\u3044\u300d \u21d2 \u611f\u60c5\uff1a\u4e0d\u5b89\u3001\u6050\u6016\u3001\u843d\u3061\u8fbc\u307f
\u3000\u3000\u2022\tB\u3055\u3093\u306e\u8a8d\u77e5\uff1a\u300c\u5931\u793c\u306a\u4eba\u3060\u306a\u3002\u6328\u62f6\u304f\u3089\u3044\u8fd4\u305b\u3070\u3044\u3044\u306e\u306b\u300d \u21d2 \u611f\u60c5\uff1a\u6012\u308a\u3001\u30a4\u30e9\u30a4\u30e9
\u3000\u3000\u2022\tC\u3055\u3093\u306e\u8a8d\u77e5\uff1a\u300c\u8003\u3048\u4e8b\u3067\u3082\u3057\u3066\u3044\u305f\u306e\u304b\u306a\u3002\u3042\u308b\u3044\u306f\u30a4\u30e4\u30db\u30f3\u3092\u3057\u3066\u3044\u305f\u306e\u304b\u3082\u300d \u21d2 \u611f\u60c5\uff1a\u5e73\u7a4f\uff08\u7279\u306b\u6c17\u306b\u3057\u306a\u3044\uff09<\/p>\n\n\n\n


\u3000\u8d77\u304d\u305f\u3067\u304d\u3054\u3068\u306f\u5168\u54e1\u540c\u3058\u3067\u3059\u304c\u3001\u305d\u308c\u3092\u3069\u3046\u53d7\u3051\u6b62\u3081\u305f\u304b\uff08\u8a8d\u77e5\uff09\u306b\u3088\u3063\u3066\u751f\u307e\u308c\u308b\u611f\u60c5\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3001\u3067\u304d\u3054\u3068\u81ea\u4f53\u3092\u5909\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u53d7\u3051\u6b62\u3081\u65b9\u306e\u5e45\u3092\u5e83\u3052\u308b\u3053\u3068\u3067\u5fc3\u3092\u697d\u306b\u3059\u308b\u305f\u3081\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002
<\/p>\n\n\n\n

2. \u300c\u81ea\u5206\u81ea\u8eab\u300d\u3068\u300c\u81ea\u5206\u306e\u8003\u3048\u300d\u3092\u5207\u308a\u96e2\u3059<\/strong>
<\/p>\n\n\n\n

\u3000\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u3068\u304d\u3001\u79c1\u305f\u3061\u306f\u7121\u610f\u8b58\u306b\u300c\u81ea\u5206\u3068\u3044\u3046\u4eba\u9593\u305d\u306e\u3082\u306e\u300d\u3092\u5426\u5b9a\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u300c\u307e\u305f\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3063\u305f\u3001\u81ea\u5206\u306f\u5f31\u3044\u4eba\u9593\u3060\u300d\u300c\u75c5\u6c17\u306b\u8ca0\u3051\u305d\u3046\u306b\u306a\u3063\u3066\u3044\u3066\u60c5\u3051\u306a\u3044\u300d\u3068\u8cac\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002
<\/p>\n\n\n\n

\u3000\u3057\u304b\u3057\u5fc3\u7406\u5b66\u3067\u306f\u3001\u300c\u3042\u306a\u305f\u3068\u3044\u3046\u4eba\u9593\uff08\u5b58\u5728\uff09\u300d\u3068\u300c\u3042\u306a\u305f\u304c\u62b1\u3044\u3066\u3044\u308b\u8003\u3048\uff08\u601d\u8003\uff09\u300d\u306f\u5225\u7269\u3068\u3057\u3066\u6271\u3044\u307e\u3059\u3002\u8eca\u306b\u4f8b\u3048\u308b\u306a\u3089\u3001\u3042\u306a\u305f\u81ea\u8eab\u306f\u300c\u904b\u8ee2\u624b\u300d\u3067\u3042\u308a\u3001\u982d\u306e\u4e2d\u306b\u6d6e\u304b\u3076\u8003\u3048\u306f\u300c\u304a\u5929\u6c17\u300d\u3084\u300c\u8eca\u7a93\u306e\u666f\u8272\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u96e8\u3084\u5d50\u304c\u6765\u3066\u3082\u3001\u305d\u308c\u306f\u904b\u8ee2\u624b\u3067\u3042\u308b\u3042\u306a\u305f\u306e\u4fa1\u5024\u3084\u80fd\u529b\u3068\u306f\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\u3002
<\/p>\n\n\n\n

\u3000\u81ea\u5206\u3092\u8cac\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u3044\u307e\u3001\u982d\u306e\u4e2d\u306b\u300e\u81ea\u5206\u306f\u30c0\u30e1\u3060\u300f\u3068\u3044\u3046\u96e8\u96f2\uff08\u8003\u3048\uff09\u304c\u6d6e\u304b\u3093\u3067\u3044\u308b\u306a\u300d\u3068\u4e00\u6b69\u5f15\u3044\u3066\u89b3\u5bdf\uff08\u30e1\u30bf\u8a8d\u77e5\uff09\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u7f6a\u60aa\u611f\u3084\u81ea\u5df1\u5426\u5b9a\u611f\u306f\u548c\u3089\u3044\u3067\u3044\u304d\u307e\u3059\u3002
<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. \u5fc3\u3092\u91cd\u304f\u3059\u308b\u300c\u8003\u3048\u65b9\u306e\u30af\u30bb\u300d7\u3064\u306e\u30d1\u30bf\u30fc\u30f3<\/strong>
<\/p>\n\n\n\n

\u3000\u79c1\u305f\u3061\u306e\u601d\u8003\u306b\u306f\u9577\u5e74\u306e\u7fd2\u6163\u306b\u3088\u308b\u300c\u30af\u30bb\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u30af\u30bb\u81ea\u4f53\u306f\u8ab0\u306b\u3067\u3082\u3042\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u6975\u7aef\u306b\u504f\u308b\u3068\u81ea\u5206\u3092\u82e6\u3057\u3081\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a7\u3064\u306e\u30d1\u30bf\u30fc\u30f3\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002
<\/p>\n\n\n\n

\u30001.\t\u767d\u9ed2\u601d\u8003\uff08\u5168\u304b\u7121\u304b\uff09<\/strong>\uff1a\u7269\u4e8b\u30920\u304b100\u304b\u3001\u5b8c\u5168\u306a\u6210\u529f\u304b\u5b8c\u5168\u306a\u5931\u6557\u304b\u3067\u5224\u65ad\u3059\u308b\u3002\uff08\u4f8b\uff1a\u300c1\u3064\u3067\u3082\u30df\u30b9\u3092\u3057\u305f\u3089\u5b8c\u5168\u306b\u5931\u6557\u3060\u300d\uff09
\u30002.\t\u904e\u5ea6\u306e\u4e00\u822c\u5316<\/strong>\uff1a\u305f\u3063\u305f1\u56de\u8d77\u304d\u305f\u3053\u3068\u3092\u300c\u3044\u3064\u3082\u3053\u3046\u3060\u300d\u3068\u5168\u4f53\u306b\u5e83\u3052\u308b\u3002\uff08\u4f8b\uff1a\u300c\u4eca\u56de\u30d5\u30e9\u308c\u305f\u3002\u79c1\u306f\u4e00\u751f\u611b\u3055\u308c\u306a\u3044\u300d\uff09
\u30003.\t\u5fc3\u306e\u30d5\u30a3\u30eb\u30bf\u30fc<\/strong>\uff1a\u826f\u3044\u3053\u3068\u306f\u7121\u8996\u3057\u3001\u60aa\u304b\u3063\u305f\u70b9\u3060\u3051\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u3002\uff08\u4f8b\uff1a\u300c9\u4eba\u306b\u8912\u3081\u3089\u308c\u305f\u304c1\u4eba\u306b\u6307\u6458\u3055\u308c\u305f\u304b\u3089\u5168\u90e8\u30c0\u30e1\u3060\u300d\uff09
\u30004.\t\u7d50\u8ad6\u306e\u98db\u8e8d\uff08\u8aad\u5fc3\u8853\u30fb\u5148\u8aad\u307f\uff09<\/strong>\uff1a\u6839\u62e0\u3082\u306a\u3044\u306e\u306b\u76f8\u624b\u306e\u6c17\u6301\u3061\u3092\u6c7a\u3081\u3064\u3051\u305f\u308a\u3001\u6700\u60aa\u306e\u672a\u6765\u3092\u4e88\u6e2c\u3059\u308b\u3002\uff08\u4f8b\uff1a\u300c\u8fd4\u4fe1\u304c\u9045\u3044\u306e\u306f\u5acc\u3063\u3066\u3044\u308b\u304b\u3089\u3060\u300d\u300c\u518d\u767a\u3057\u305f\u3089\u7d42\u308f\u308a\u3060\u300d\uff09
\u30005.\t\u62e1\u5927\u89e3\u91c8\u3068\u904e\u5c0f\u8a55\u4fa1<\/strong>\uff1a\u81ea\u5206\u306e\u5931\u6557\u306f\u904e\u5927\u8996\u3057\u3001\u6210\u529f\u306f\u904e\u5c0f\u8a55\u4fa1\u3059\u308b\u3002\uff08\u4f8b\uff1a\u300c\u30c6\u30b9\u30c8\u3067\u826f\u3044\u70b9\u304c\u53d6\u308c\u305f\u306e\u306f\u5358\u306a\u308b\u904b\u3060\u300d\uff09
\u30006.\t\u301c\u3059\u3079\u304d\u601d\u8003<\/strong>\uff1a\u300c\u301c\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u53b3\u683c\u306a\u30eb\u30fc\u30eb\u3092\u8ab2\u3059\u3002\uff08\u4f8b\uff1a\u300c\u5f31\u97f3\u3092\u5410\u3044\u3066\u306f\u306a\u3089\u306a\u3044\u300d\u300c\u5e38\u306b\u660e\u308b\u304f\u3044\u308b\u3079\u304d\u3060\u300d\uff09
\u30007.\t\u500b\u4eba\u5316\uff08\u81ea\u5df1\u8cac\u4efb\u5316\uff09<\/strong>\uff1a\u81ea\u5206\u306b\u95a2\u4fc2\u306e\u306a\u3044\u60aa\u3044\u7d50\u679c\u307e\u3067\u81ea\u5206\u306e\u305b\u3044\u3060\u3068\u80cc\u8ca0\u3044\u8fbc\u3080\u3002\uff08\u4f8b\uff1a\u300c\u96f0\u56f2\u6c17\u304c\u60aa\u3044\u306e\u306f\u914d\u616e\u4e0d\u8db3\u306e\u305b\u3044\u3060\u300d\uff09
<\/p>\n\n\n\n

\u3000\u3053\u308c\u3089\u306b\u5f53\u3066\u306f\u307e\u3063\u3066\u3082\u81ea\u5206\u3092\u8cac\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u3042\u3001\u3044\u307e\u767d\u9ed2\u601d\u8003\u306b\u306a\u3063\u3066\u3044\u305f\u306a\u300d\u3068\u6c17\u3065\u304f\u3053\u3068\u304c\u5909\u5316\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002
<\/p>\n\n\n\n

4. \u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u5b9f\u8df5\u306e\u30b9\u30c6\u30c3\u30d7\uff08\u30b3\u30e9\u30e0\u6cd5\uff09<\/strong>
<\/p>\n\n\n\n

\u3000\u611f\u60c5\u304c\u5927\u304d\u304f\u63fa\u308c\u52d5\u3044\u305f\u3068\u304d\u306f\u3001\u982d\u306e\u4e2d\u3060\u3051\u3067\u62b1\u3048\u8fbc\u307e\u305a\u7d19\u306b\u66f8\u304d\u51fa\u3059\u300c\u30b3\u30e9\u30e0\u6cd5\uff08\u601d\u8003\u8a18\u9332\u8868\uff09\u300d\u304c\u52b9\u679c\u7684\u3067\u3059\u3002
<\/p>\n\n\n\n

\u3000\u3000\u2022\u30b9\u30c6\u30c3\u30d71\uff08\u72b6\u6cc1\u3068\u611f\u60c5\u306e\u6574\u7406\uff09<\/strong>\uff1a\u300c\u4f55\u304c\u8d77\u304d\u3066\u300d\u300c\u3069\u3093\u306a\u611f\u60c5\u304c\u6e67\u3044\u305f\u304b\u300d\u3092\u6574\u7406\u3057\u3001\u611f\u60c5\u306e\u5f37\u3055\u3092\u300c0\u301c100%\u300d\u3067\u6570\u5024\u5316\u3057\u307e\u3059\u3002\uff08\u4f8b\uff1a\u4ed5\u4e8b\u306e\u30df\u30b9\u6307\u6458\u3067\u81ea\u5df1\u5acc\u60aa85%\uff09
\u3000\u3000\u2022\u30b9\u30c6\u30c3\u30d72\uff08\u81ea\u52d5\u601d\u8003\u306e\u628a\u63e1\uff09<\/strong>\uff1a\u305d\u306e\u77ac\u9593\u306b\u30d1\u30c3\u3068\u982d\u306b\u6d6e\u304b\u3093\u3060\u8003\u3048\u3092\u66f8\u304d\u51fa\u3057\u307e\u3059\u3002\uff08\u4f8b\uff1a\u300c\u79c1\u306f\u7121\u80fd\u3067\u4f7f\u3048\u306a\u3044\u5974\u3060\u3068\u601d\u308f\u308c\u3066\u3044\u308b\u300d\uff09
\u3000\u3000\u2022\u30b9\u30c6\u30c3\u30d73\uff08\u9069\u5fdc\u7684\u601d\u8003\u306e\u63a2\u7d22\uff09<\/strong>\uff1a\u4e8b\u5b9f\u3068\u53cd\u8a3c\u3092\u63a2\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u8003\u3048\u3092\u5c0e\u304d\u307e\u3059\u3002\uff08\u4f8b\uff1a\u300c\u3059\u3050\u4fee\u6b63\u3067\u304d\u305f\u3057\u666e\u6bb5\u306f\u6b63\u78ba\u3060\u3002\u6b21\u306f\u30c1\u30a7\u30c3\u30af\u3092\u5de5\u592b\u3057\u3088\u3046\u300d\uff09
<\/p>\n\n\n\n

\u3000\u3053\u306e\u3088\u3046\u306b\u5225\u306e\u8996\u70b9\u3092\u6301\u3064\u3068\u3001\u6700\u521d\u306e\u81ea\u5df1\u5acc\u60aa\u304c\u300c85% \u2192 40%\u300d\u7a0b\u5ea6\u306b\u4e0b\u304c\u308a\u307e\u3059\u3002\u5c11\u3057\u606f\u304c\u3057\u3084\u3059\u304f\u306a\u308c\u3070\u5927\u6210\u529f\u3067\u3059\u3002
<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. \u300c\u884c\u52d5\u300d\u304b\u3089\u5fc3\u3092\u52d5\u304b\u3059\uff08\u884c\u52d5\u6d3b\u6027\u5316\uff09<\/strong>
<\/p>\n\n\n\n

\u3000\u6c17\u5206\u304c\u3072\u3069\u304f\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u3068\u304d\u306f\u3001\u982d\u3067\u306f\u306a\u304f\u300c\u884c\u52d5\u300d\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u884c\u52d5\u6d3b\u6027\u5316\u304c\u6709\u52b9\u3067\u3059\u3002
<\/p>\n\n\n\n

\u3000\u3000\u2022\t\u671d\u8d77\u304d\u3066\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u30015\u5206\u3060\u3051\u671d\u65e5\u3092\u6d74\u3073\u308b
\u3000\u3000\u2022\t\u304a\u6c17\u306b\u5165\u308a\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u6df9\u308c\u3066\u98f2\u3080
\u3000\u3000\u2022\t\u8fd1\u6240\u309210\u5206\u3060\u3051\u6563\u6b69\u3059\u308b\uff08\u96e3\u3057\u3044\u306a\u3089\u7384\u95a2\u3067\u9774\u3092\u5c65\u3044\u3066\u5916\u306e\u7a7a\u6c17\u3092\u5438\u3046\u3060\u3051\uff09
<\/p>\n\n\n\n

\u3000\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u30cf\u30fc\u30c9\u30eb\u3092\u6975\u9650\u307e\u3067\u4e0b\u3052\u308b\u3053\u3068\u300d<\/strong>\u3067\u3059\u3002\u884c\u52d5\u304c\u5c11\u3057\u5909\u308f\u308b\u3060\u3051\u3067\u8133\u3078\u306e\u523a\u6fc0\u304c\u5909\u308f\u308a\u3001\u5f8c\u304b\u3089\u6c17\u5206\u304c\u3064\u3044\u3066\u304d\u307e\u3059\u3002
<\/p>\n\n\n\n

6. \u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc\u3084\u3054\u5bb6\u65cf\u306e\u5fc3\u306b\u3082\u5bc4\u308a\u6dfb\u3046\u8996\u70b9<\/strong>
<\/p>\n\n\n\n

\u3000\u81ea\u5206\u3084\u3054\u5bb6\u65cf\u304c\u304c\u3093\u306a\u3069\u306e\u5927\u304d\u306a\u75c5\u6c17\u3068\u5411\u304d\u5408\u3046\u3068\u304d\u3001\u5f37\u3044\u6291\u3046\u3064\u3084\u4e0d\u5b89\u304c\u751f\u3058\u308b\u306e\u306f\u81ea\u7136\u306a\u53cd\u5fdc\u3067\u3059\u3002\u7cbe\u795e\u816b\u760d\u5b66\uff08\u30b5\u30a4\u30b3\u30aa\u30f3\u30b3\u30ed\u30b8\u30fc\uff09\u5206\u91ce\u3067\u3082\u3053\u3046\u3057\u305f\u5fc3\u7406\u7684\u82e6\u75db\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002
<\/p>\n\n\n\n

\u3000\u3000\u2022\u767d\u9ed2\u601d\u8003\u3092\u3084\u308f\u3089\u3052\u308b<\/strong>\uff1a\u300c\u4eca\u65e5\u306f20%\u3057\u304b\u524d\u5411\u304d\u306b\u306a\u308c\u306a\u304b\u3063\u305f\u3051\u308c\u3069\u5341\u5206\u9811\u5f35\u3063\u3066\u3044\u308b\u300d\u3068\u30b0\u30e9\u30c7\u30fc\u30b7\u30e7\u30f3\u3092\u53d7\u3051\u5165\u308c\u307e\u3059\u3002
\u3000\u3000\u2022\u300c\u301c\u3059\u3079\u304d\u300d\u3092\u3084\u308f\u3089\u3052\u308b<\/strong>\uff1a\u300c\u301c\u3067\u304d\u305f\u3089\u3044\u3044\u306a\u300d\u3068\u8a00\u3044\u63db\u3048\u3001\u6ce3\u3044\u305f\u308a\u5f31\u97f3\u3092\u5410\u304f\u3053\u3068\u3082\u5927\u5207\u306b\u3057\u307e\u3059\u3002
\u300c\u5909\u3048\u3089\u308c\u306a\u3044\u3082\u306e\uff08\u75c5\u6c17\u3084\u4ed6\u4eba\u306e\u8a00\u52d5\uff09\u300d\u306b\u845b\u85e4\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4e8b\u614b\u306e\u300c\u6349\u3048\u65b9\u300d\u3084\u300c\u884c\u52d5\u300d\u3068\u3044\u3046\u300c\u5909\u3048\u3089\u308c\u308b\u3082\u306e\u300d\u306b\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u5fc3\u306b\u304b\u304b\u308b\u91cd\u5727\u306f\u5927\u304d\u304f\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002
<\/p>\n\n\n\n

7. \u5b9f\u8df5\u306b\u304a\u3051\u308b\u5927\u5207\u306a\u6ce8\u610f\u70b9<\/strong>
<\/p>\n\n\n\n

\u30001.\u30dd\u30b8\u30c6\u30a3\u30d6\u30b7\u30f3\u30ad\u30f3\u30b0\u3068\u306f\u9055\u3046\uff1a\u7121\u7406\u306b\u660e\u308b\u304f\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u6975\u7aef\u306b\u504f\u3063\u305f\u8996\u70b9\u3092\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\uff08\u73fe\u5b9f\u7684\uff09\u306b\u623b\u3059\u3053\u3068\u300d\u3092\u76ee\u6307\u3057\u307e\u3059\u3002
\u30002.\u601d\u8003\u306e\u30af\u30bb\u3092\u8cac\u3081\u306a\u3044\uff1a\u305d\u306e\u30af\u30bb\u306f\u81ea\u5206\u3092\u5b88\u3063\u3066\u304d\u305f\u9632\u885b\u53cd\u5fdc\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u300c\u4eca\u307e\u3067\u5b88\u3063\u3066\u304f\u308c\u3066\u3042\u308a\u304c\u3068\u3046\u300d\u3068\u512a\u3057\u304f\u6349\u3048\u307e\u3057\u3087\u3046\u3002
\u30003.\u3064\u3089\u3044\u3068\u304d\u306f\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\uff1a\u7761\u7720\u969c\u5bb3\u3084\u5f37\u3044\u843d\u3061\u8fbc\u307f\u304c\u9577\u5f15\u304f\u5834\u5408\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u3084\u516c\u8a8d\u5fc3\u7406\u5e2b\u30fb\u81e8\u5e8a\u5fc3\u7406\u58eb\u306a\u3069\u306e\u5c02\u9580\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002
<\/p>\n\n\n\n

\u304a\u308f\u308a\u306b<\/strong>
<\/p>\n\n\n\n

\u3000\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u76ee\u7684\u306f\u3001\u81ea\u5206\u3092\u7121\u7406\u306b\u7406\u60f3\u7684\u306a\u4eba\u9593\u306b\u4ed5\u7acb\u3066\u4e0a\u3052\u308b\u3053\u3068\u3067\u3082\u3001\u611f\u60c5\u3092\u62bc\u3057\u6bba\u3059\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u756a\u306e\u76ee\u7684\u306f\u3001\u300c\u5fc3\u306b\u304b\u304b\u308b\u7121\u7528\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u3084\u304b\u306b\u3057\u3001\u3042\u306a\u305f\u304c\u3042\u306a\u305f\u3089\u3057\u304f\u3001\u4eca\u65e5\u3068\u3044\u3046\u65e5\u3092\u5c11\u3057\u3067\u3082\u5fc3\u7a4f\u3084\u304b\u306b\u751f\u304d\u308b\u3053\u3068\u300d\u3067\u3059\u3002\u5fc3\u304c\u75b2\u308c\u305f\u3068\u304d\u306f\u300c\u81ea\u5206\u305d\u306e\u3082\u306e\u300d\u3092\u8cac\u3081\u305a\u3001\u300c\u3044\u307e\u6301\u3063\u3066\u3044\u308b\u8003\u3048\u65b9\u306e\u773c\u93e1\u3092\u5c11\u3057\u62ed\u3044\u3066\u307f\u3088\u3046\u304b\u306a\u300d\u3068\u3044\u3046\u8efd\u3044\u6c17\u6301\u3061\u3067\u3001\u81ea\u5206\u306e\u5fc3\u306b\u512a\u3057\u304f\u5bc4\u308a\u6dfb\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002
<\/p>\n\n\n\n

\u3000\u3082\u3057\u3001\u3069\u3046\u3057\u3066\u3082\u30de\u30a4\u30ca\u30b9\u306e\u611f\u60c5\u3092\u62bc\u3057\u6bba\u3059\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u5fc3\u7684\u8ca0\u62c5\u3067\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u96e3\u3057\u304b\u3063\u305f\u308a\u3001\u4f53\u529b\u7684\u306b\u3082\u8ca0\u62c5\u3060\u3068\u611f\u3058\u3089\u308c\u305f\u308a\u3059\u308b\u65b9\u304c\u3044\u308c\u3070\u3001\u307e\u305a\u306f\u300c\uff08\u4eca\u3042\u308b\u30de\u30a4\u30ca\u30b9\u306e\u611f\u60c5\uff09\uff0b\u300e\u301c\u3068\u306f\u304b\u304e\u3089\u306a\u3044\u300f\u300d\u3068\u3060\u3051\u4e00\u8a00\u4ed8\u3051\u52a0\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002
<\/p>\n\n\n\n

\u3000\u305f\u3068\u3048\u3070\u300c\u3082\u3046\u5168\u90e8\u30c0\u30e1\u3060\u2026\u3068\u306f\u304b\u304e\u3089\u306a\u3044\u300d\u300c\u3042\u306e\u4eba\u306b\u5acc\u308f\u308c\u305f\u2026\u3068\u306f\u304b\u304e\u3089\u306a\u3044\u300d\u3068\u4e00\u8a00\u6dfb\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u601d\u8003\u306e\u56fa\u5b9a\u5316\u304c\u9632\u3052\u3066\u5c11\u3057\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002
<\/p>\n\n\n\n

\u3000\u305d\u3046\u3057\u3066\u76ee\u6307\u3059\u6700\u7d42\u7684\u306a\u76ee\u6a19\u306f\u3001\u300c\u3046\u307e\u304f\u3044\u3063\u3066\u3082\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u3066\u3082\u300d\u3069\u3061\u3089\u306b\u8ee2\u3093\u3067\u3082\u300c\u5927\u4e08\u592b\u3060\u300d\u3068\u601d\u3048\u308b\u3057\u306a\u3084\u304b\u306a\u5fc3\u3092\u6301\u3064\u3053\u3068\u3067\u3059\u3002\u307e\u305a\u306f\u3053\u306e\u5c0f\u3055\u304f\u3066\u512a\u3057\u3044\u30b9\u30c6\u30c3\u30d7\u304b\u3089\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002
<\/p>\n\n\n\n

\u25a0 \u5f15\u7528\u30fb\u53c2\u8003\u6587\u732e<\/strong>
\u3000\u3000\u2022\tBeck, A. T. (1979). Cognitive Therapy of Depression. Guilford Press.
\u3000\u3000\u2022\t\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc \u4e2d\u592e\u75c5\u9662 \u7cbe\u795e\u816b\u760d\u79d1. \u300c\u304c\u3093\u3068\u5fc3\uff08\u5fc3\u306e\u30b1\u30a2\u3068\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff09\u300d\u304c\u3093\u60c5\u5831\u30b5\u30fc\u30d3\u30b9.
\u3000\u3000\u2022\t\u5927\u91ce\u88d5 (2003). \u300e\u3053\u3053\u308d\u304c\u6307\u793a\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u306b\u8ca0\u3051\u306a\u3044\u751f\u304d\u65b9\u2014\u8a8d\u77e5\u7642\u6cd5\u306e\u3059\u3059\u3081\u300f \u8b1b\u8ac7\u793e.
\u3000\u3000\u2022\tGreer, S. (2008). Psycho-oncology: Cognitive Behavioural Therapy for Patients with Cancer. European Journal of Cancer, 44(8), 1139-1142.<\/p>\n\n\n\n

\u3000\u3000\u2022Maultsby, M. C., Jr. (1975). Help yourself to happiness through rational self-counseling<\/em>. Herman Publishing. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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