{"id":225,"date":"2026-09-21T05:00:00","date_gmt":"2026-09-20T20:00:00","guid":{"rendered":"https:\/\/phc-ogikubo.com\/blog\/?p=225"},"modified":"2026-09-10T15:19:14","modified_gmt":"2026-09-10T06:19:14","slug":"post-225","status":"publish","type":"post","link":"https:\/\/phc-ogikubo.com\/blog\/post-225\/","title":{"rendered":"\u304c\u3093\u3068\u3068\u3082\u306b\u6b69\u3080\u5fc3\u306e\u304a\u5b88\u308a\uff1aACT\uff08\u30a2\u30af\u30c8\uff09\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u3064\u304f\u308b\u300c\u5fc3\u306e\u3057\u306a\u3084\u304b\u3055\u300d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3000\u300c\u691c\u67fb\u306e\u7d50\u679c\u3092\u805e\u304f\u306e\u304c\u6016\u3044\u2026\u2026\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\u518d\u767a\u3057\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3068\u3001\u591c\u3082\u7720\u308c\u306a\u3044\u300d\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\u3064\u3089\u3044\u6cbb\u7642\u306b\u8010\u3048\u3066\u3044\u308b\u306e\u306b\u3001\u6c17\u6301\u3061\u307e\u3067\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3063\u3066\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u3044\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u304c\u3093\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u305f\u308a\u3001\u6cbb\u7642\u306e\u7d4c\u904e\u3092\u305f\u3069\u3063\u305f\u308a\u3059\u308b\u4e2d\u3067\u3001\u3053\u306e\u3088\u3046\u306a\u5f37\u3044\u4e0d\u5b89\u3084\u6050\u308c\u3001\u60b2\u3057\u307f\u3001\u6012\u308a\u3068\u3044\u3063\u305f\u30e2\u30e4\u30e2\u30e4\u3057\u305f\u611f\u60c5\u306b\u8972\u308f\u308c\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u79c1\u305f\u3061\u306f\u3001\u5fc3\u306e\u4e2d\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u304c\u6e67\u304d\u4e0a\u304c\u308b\u3068\u3001\u3064\u3044\u300c\u6c17\u6301\u3061\u3092\u5f37\u304f\u6301\u305f\u306a\u304d\u3083\u300d\u300c\u524d\u5411\u304d\uff08\u30dd\u30b8\u30c6\u30a3\u30d6\uff09\u306b\u8003\u3048\u76f4\u305d\u3046\u300d\u3068\u5fc5\u6b7b\u306b\u6226\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5b9f\u306f\u305d\u306e\u300c\u5fc3\u306e\u4e2d\u306e\u6226\u3044\u300d\u3053\u305d\u304c\u3001\u304b\u3048\u3063\u3066\u75b2\u5f0a\u3092\u6df1\u3081\u3001\u82e6\u3057\u307f\u3092\u9577\u5f15\u304b\u305b\u3066\u3044\u308b\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4eca\u56de\u306f\u3001\u304c\u3093\u533b\u7642\u3084\u30b5\u30dd\u30fc\u30c6\u30a3\u30d6\u30b1\u30a2\u306e\u73fe\u5834\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u5fc3\u7406\u7642\u6cd5\u300cACT\uff08\u30a2\u30af\u30c8\uff1a\u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9\uff06\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30fb\u30bb\u30e9\u30d4\u30fc\uff09\u300d<strong>\u3068<\/strong>\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u306b\u3064\u3044\u3066\u3001\u60a3\u8005\u3055\u3093\u3084\u3054\u5bb6\u65cf\u306e\u65b9\u306b\u5411\u3051\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. ACT<\/strong><strong>\uff08\u30a2\u30af\u30c8\uff09\u3068\u306f\uff1f<\/strong><strong>\u2014\u2014<\/strong><strong>\u300c\u5fc3\u306e\u6ce2\u300d\u304b\u3089\u629c\u3051\u51fa\u3059\u5fc3\u7406\u5b66<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000ACT\uff08Acceptance &amp; Commitment Therapy\uff09\u306f\u3001\u5fc3\u7406\u5b66\u306b\u304a\u3051\u308b\u300c\u7b2c\u4e09\u4e16\u4ee3\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u300d\u3068\u547c\u3070\u308c\u308b\u5fc3\u7406\u7642\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5f93\u6765\u306e\u5fc3\u7406\u7642\u6cd5\u3067\u306f\u3001\u300c\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8003\u3048\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u5909\u3048\u308b\u300d\u3053\u3068\u304c\u76ee\u6307\u3055\u308c\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u3042\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u304c\u3093\u3068\u5411\u304d\u5408\u3046\u4e2d\u3067\u751f\u3058\u308b\u300c\u6b7b\u3078\u306e\u6050\u6016\u300d\u300c\u518d\u767a\u3078\u306e\u4e0d\u5b89\u300d\u300c\u8eab\u4f53\u7684\u306a\u3064\u3089\u3055\u300d\u306f\u3001\u4eba\u9593\u3068\u3057\u3066\u3054\u304f\u81ea\u7136\u3067\u5f53\u7136\u306e\u53cd\u5fdc\u3067\u3059\u3002\u305d\u308c\u3092\u7121\u7406\u306b\u300c\u524d\u5411\u304d\u306b\u6349\u3048\u76f4\u305d\u3046\u300d\u3068\u3057\u3066\u3082\u3001\u73fe\u5b9f\u3068\u306e\u30ae\u30e3\u30c3\u30d7\u306b\u82e6\u3057\u3080\u3053\u3068\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u3001ACT\u3067\u306f\u8003\u3048\u65b9\u3092\u5927\u304d\u304f\u30b7\u30d5\u30c8\u3055\u305b\u307e\u3059\u3002ACT\u306e\u6839\u672c\u306b\u3042\u308b\u306e\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u30e1\u30c3\u30bb\u30fc\u30b8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u75db\u307f\u306f\u907f\u3051\u3089\u308c\u306a\u3044\u304c\u3001\u82e6\u3057\u307f\u306f\u81ea\u5206\u6b21\u7b2c\uff08<\/strong><strong>Pain is inevitable. Suffering is optional.<\/strong><strong>\uff09\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u304c\u3093\u3068\u3044\u3046\u75c5\u306b\u5411\u304d\u5408\u3046\u4ee5\u4e0a\u3001\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306a\u300c\u75db\u307f\uff08\u4e0d\u5b89\u3084\u60b2\u3057\u307f\uff09\u300d\u3092\u30bc\u30ed\u306b\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u308c\u3089\u306e\u611f\u60c5\u3068\u7121\u7406\u306b\u6226\u3063\u305f\u308a\u3001\u8ffd\u3044\u6255\u304a\u3046\u3068\u3057\u3066\u6253\u3061\u6d88\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u5fc3\u306f\u3059\u308a\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000ACT\u3067\u306f\u3001\u5426\u5b9a\u7684\u306a\u601d\u8003\u3084\u611f\u60c5\u3092\u6392\u9664\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u305d\u308c\u3089\u3092\u62b1\u3048\u305f\u307e\u307e\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u672c\u5f53\u306b\u5927\u5207\u306a\u751f\u304d\u65b9\uff08\u884c\u52d5\uff09\u3092\u9078\u629e\u3057\u3066\u3044\u304f\u300d\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u307e\u3055\u306b\u3001\u75c5\u6c17\u3084\u4e0d\u5b89\u3068\u3044\u3046\u300c\u601d\u8003\u306e\u6cbc\uff08\u30de\u30a4\u30f3\u30c9\uff09\u300d\u304b\u3089\u629c\u3051\u51fa\u3057\u3001\u3000\u3042\u306a\u305f\u81ea\u8eab\u306e\u300c\u5927\u5207\u306a\u4eba\u751f\uff08\u30e9\u30a4\u30d5\uff09\u300d\u3078\u8e0f\u307f\u51fa\u3059\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. ACT<\/strong><strong>\u3092\u652f\u3048\u308b\u300c<\/strong><strong>6<\/strong><strong>\u3064\u306e\u30d7\u30ed\u30bb\u30b9\uff08\u5fc3\u7406\u7684\u67d4\u8edf\u6027\uff09\u300d<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000ACT\u3067\u306f\u3001\u5fc3\u304c\u74b0\u5883\u3084\u72b6\u614b\u306e\u5909\u5316\u306b\u3057\u306a\u3084\u304b\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u72b6\u614b\u3092\u300c\u5fc3\u7406\u7684\u67d4\u8edf\u6027\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u3053\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u30016\u3064\u306e\u8981\u7d20\uff08\u30d7\u30ed\u30bb\u30b9\uff09\u3092\u80b2\u3093\u3067\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.<\/strong><strong>\u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9\uff08\u53d7\u5bb9\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e0d\u5b89\u3084\u6050\u6016\u3092\u6392\u9664\u3057\u3088\u3046\u3068\u305b\u305a\u3001\u300c\u4eca\u3001\u81ea\u5206\u306f\u6016\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u3093\u3060\u306a\u300d\u3068\u3042\u308a\u306e\u307e\u307e\u53d7\u3051\u5165\u308c\u308b\uff08\u8a31\u5bb9\u3059\u308b\uff09\u614b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\uff0e<strong>\u8131\u30d5\u30e5\u30fc\u30b8\u30e7\u30f3\uff08\u8a8d\u77e5\u306e\u5206\u96e2\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\u3082\u3046\u30c0\u30e1\u3060\u300d\u3068\u3044\u3046\u601d\u8003\u8a00\u8449\u306b\u632f\u308a\u56de\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\uff08\u30d5\u30e5\u30fc\u30b8\u30e7\u30f3\uff09\u304b\u3089\u96e2\u308c\u3001\u300c\u81ea\u5206\u306f\u4eca\u3001\u30c0\u30e1\u3060\u3068\u3044\u3046\u601d\u8003\u3092\u6301\u3063\u3066\u3044\u308b\u306a\u300d\u3068\u5ba2\u89b3\u8996\u3057\u8a00\u8449\u3068\u73fe\u5b9f\u3092\u5207\u308a\u96e2\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.<\/strong><strong>\u300c\u4eca\u3001\u3053\u306e\u77ac\u9593\u300d\u3068\u306e\u63a5\u89e6<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u3060\u8d77\u304d\u3066\u3044\u306a\u3044\u672a\u6765\u306e\u4e0d\u5b89\u3084\u904e\u53bb\u306e\u5f8c\u6094\u306b\u56da\u308f\u308c\u305a\u3001\u300c\u4eca\u3001\u76ee\u306e\u524d\u306b\u3042\u308b\u73fe\u5b9f\u300d\u3084\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.<\/strong><strong>\u6587\u8108\u3068\u3057\u3066\u306e\u81ea\u5df1\uff08\u89b3\u5bdf\u3059\u308b\u81ea\u5206\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\u304c\u3093\u60a3\u8005\u3067\u3042\u308b\u81ea\u5206\u300d\u300c\u79c1\u306f\u30c0\u30e1\u306a\u4eba\u9593\u3060\u300d\u3068\u3044\u3063\u305f\u8a55\u4fa1\u3084\u6982\u5ff5\u306b\u56fa\u5b9a\u3055\u308c\u305f\u81ea\u5206\uff08\u6982\u5ff5\u3068\u3057\u3066\u306e\u81ea\u5df1\uff09\u3067\u306f\u306a\u304f\u3001\u601d\u8003\u3084\u611f\u60c5\u304c\u5165\u308c\u66ff\u308f\u308b\u69d8\u5b50\u3092\u305f\u3060\u9759\u304b\u306b\u89b3\u5bdf\u3057\u3066\u3044\u308b\u300c\u3082\u3046\u4e00\u4eba\u306e\u81ea\u5206\u300d\u306b\u6c17\u3065\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.<\/strong><strong>\u4fa1\u5024\uff08\u30d0\u30ea\u30e5\u30fc\uff09\u306e\u660e\u78ba\u5316<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u75c5\u6c17\u3067\u3042\u3063\u3066\u3082\u300c\u81ea\u5206\u306b\u3068\u3063\u3066\u672c\u5f53\u306b\u5927\u5207\u306a\u751f\u304d\u65b9\u300d\u300c\u3069\u3093\u306a\u81ea\u5206\u3067\u3044\u305f\u3044\u304b\uff08\u5bb6\u65cf\u3068\u7b11\u9854\u3067\u904e\u3054\u3057\u305f\u3044\u3001\u8da3\u5473\u3092\u697d\u3057\u307f\u305f\u3044\u7b49\uff09\u300d\u3068\u3044\u3046\u4eba\u751f\u306e\u6307\u91dd\u3092\u660e\u78ba\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6.<\/strong><strong>\u30b3\u30df\u30c3\u30c8\u3055\u308c\u305f\u884c\u70ba\uff08\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8a2d\u5b9a\u3057\u305f\u300c\u4fa1\u5024\u300d\u306b\u5411\u304b\u3063\u3066\u3001\u305f\u3068\u3048\u4e0d\u5b89\u3084\u6016\u3055\u304c\u3042\u3063\u3066\u3082\u3001\u5177\u4f53\u7684\u306b\u4eca\u3067\u304d\u308b\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u884c\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/09\/5621deba8a18b839c7a4321764bb05e8.jpg\" alt=\"\" class=\"wp-image-227\" srcset=\"https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/09\/5621deba8a18b839c7a4321764bb05e8.jpg 800w, https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/09\/5621deba8a18b839c7a4321764bb05e8-400x225.jpg 400w, https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/09\/5621deba8a18b839c7a4321764bb05e8-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.<\/strong> <strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u3064\u304f\u308b\u300c\u5fc3\u3068\u611f\u60c5\u306e\u3042\u3044\u3060\u306e\u30b9\u30da\u30fc\u30b9\u300d<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6700\u8fd1\u3088\u304f\u8033\u306b\u3059\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u306f\u3001ACT\u306b\u304a\u3044\u3066\u3082\u975e\u5e38\u306b\u91cd\u8981\u306a\u571f\u53f0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u4e00\u8a00\u3067\u8a00\u3048\u3070\u3001\u300c\u201c\u4eca\u3001\u3053\u306e\u77ac\u9593\u201d\u306e\u4f53\u9a13\u306b\u3001\u8a55\u4fa1\u3084\u5224\u65ad\u3092\u52a0\u3048\u305a\u3001\u305f\u3060\u610f\u56f3\u7684\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u304c\u3093\u7642\u990a\u4e2d\u306f\u3001\u300c\u5c06\u6765\u3069\u3046\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3060\u308d\u3046\u300d\u3068\u3044\u3046\u672a\u6765\u3078\u306e\u4e0d\u5b89\u3084\u3001\u300c\u3042\u306e\u3068\u304d\u3082\u3063\u3068\u65e9\u304f\u75c5\u9662\u306b\u884c\u3063\u3066\u3044\u308c\u3070\u300d\u3068\u3044\u3046\u904e\u53bb\u3078\u306e\u6094\u3084\u307f\u306b\u5fc3\u304c\u4e57\u3063\u53d6\u3089\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000ACT\u306e\u30d7\u30ed\u30bb\u30b9\u306e\u3046\u3061\u524d\u534a\u306e4\u3064\uff08\u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9\u3001\u8131\u30d5\u30e5\u30fc\u30b8\u30e7\u30f3\u3001\u4eca\u3053\u306e\u77ac\u9593\u3068\u306e\u63a5\u89e6\u3001\u6587\u8108\u3068\u3057\u3066\u306e\u81ea\u5df1\uff09\u306f\u3001\u307e\u3055\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u59ff\u52e2\u305d\u306e\u3082\u306e\u3067\u3059\u3002\u601d\u8003\u306e\u6e26\u306b\u98f2\u307f\u8fbc\u307e\u308c\u305d\u3046\u306a\u3068\u304d\u3001\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u305f\u308a\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u611f\u899a\u3092\u89b3\u5bdf\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u611f\u60c5\u3068\u81ea\u5206\u3068\u306e\u9593\u306b\u5fc3\u5730\u3088\u3044\u300c\u8ddd\u96e2\u611f\uff08\u30b9\u30da\u30fc\u30b9\uff09\u300d\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.<\/strong> <strong>\u65e5\u5e38\u3067\u8a66\u305b\u308b\uff01\u5fc3\u3068\u306e\u3064\u304d\u3042\u3044\u65b9\uff08<\/strong><strong>ACT<\/strong><strong>\u306e<\/strong><strong>3<\/strong><strong>\u30b9\u30c6\u30c3\u30d7\uff09<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u65e5\u5e38\u3067\u5f37\u3044\u4e0d\u5b89\u3084\u30e2\u30e4\u30e2\u30e4\u3057\u305f\u611f\u60c5\u306b\u8972\u308f\u308c\u305f\u3068\u304d\u306f\u3001ACT\u306e\u57fa\u672c\u7406\u5ff5\u3067\u3042\u308b\u300cA\u30fbC\u30fbT\u300d\u306e3\u30b9\u30c6\u30c3\u30d7\u3092\u601d\u3044\u51fa\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25c6 <strong>\u300c\u304a\u5929\u6c17\u300d\u306e\u305f\u3068\u3048<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306f\u8a00\u308f\u3070\u300c\u304a\u5929\u6c17\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u96e8\uff08\u4e0d\u5b89\uff09\u304c\u964d\u3063\u3066\u304d\u305f\u3068\u304d\u3001\u7a7a\u306b\u5411\u304b\u3063\u3066\u300c\u306a\u3093\u3067\u96e8\u306a\u3093\u3060\uff01\u300d\u3068\u6012\u3063\u3066\u3082\u96e8\u306f\u6b62\u307f\u307e\u305b\u3093\u3002\u305d\u308c\u3088\u308a\u3082\u300c\u4eca\u65e5\u306f\u96e8\u3060\u306a\u300d\u3068\u8a8d\u3081\u3066\u3001\u5098\u3092\u3055\u3057\u3066\u884c\u304d\u305f\u3044\u5834\u6240\uff08\u76ee\u6a19\uff09\u3078\u6b69\u304d\u51fa\u3059\u65b9\u304c\u3001\u5fc3\u306f\u9759\u307e\u308a\u524d\u3078\u9032\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A<\/strong><strong>\uff08<\/strong><strong>Accept<\/strong><strong>\uff09\uff1a\u53d7\u3051\u5165\u308c\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3084\u300c\u3069\u3046\u305b\u81ea\u5206\u306a\u3093\u3066\u300d\u3068\u3044\u3046\u601d\u8003\u304c\u6d6e\u304b\u3093\u3060\u3068\u304d\u3001\u305d\u308c\u3092\u6253\u3061\u6d88\u305d\u3046\u3068\u6226\u3046\u306e\u3092\u3084\u3081\u3001\u300c\u3042\u3041\u3001\u81ea\u5206\u306f\u4eca\u3059\u3054\u304f\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u3093\u3060\u306a\u300d\u300c\u691c\u67fb\u304c\u6016\u304f\u3066\u305f\u307e\u3089\u306a\u3044\u3093\u3060\u306a\u300d\u300c\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u306a\u300d\u3068\u3001\u305d\u306e\u611f\u60c5\u3092\u6d88\u305d\u3046\u3068\u305b\u305a\u3001\u305d\u306e\u307e\u307e\u8a8d\u3081\u3066\u3042\u3052\u307e\u3059\u3002\u5acc\u60aa\u611f\u3068\u306e\u7db1\u5f15\u304d\u306e\u624b\u3092\u305d\u3063\u3068\u653e\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u611f\u60c5\u306f\u8a00\u308f\u3070\u300c\u304a\u5929\u6c17\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3002\u96e8\u304c\u964d\u3063\u3066\u304d\u305f\u3068\u304d\u3001\u7a7a\u306b\u5411\u304b\u3063\u3066\u6012\u3063\u3066\u3082\u96e8\u306f\u6b62\u307f\u307e\u305b\u3093\u3002\u305d\u308c\u3088\u308a\u3082\u300c\u4eca\u65e5\u306f\u96e8\u3060\u306a\u300d\u3068\u53d7\u3051\u5165\u308c\u308b\u65b9\u304c\u3001\u5fc3\u306f\u9759\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C<\/strong><strong>\uff08<\/strong><strong>Choose<\/strong><strong>\uff09\uff1a\u4fa1\u5024\u3092\u9078\u3076<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\u3053\u306e\u4e0d\u5b89\u3084\u6050\u308c\u3092\u62b1\u3048\u305f\u307e\u307e\u3067\u3082\u3001\u4eca\u65e5\u81ea\u5206\u306f\u3069\u3093\u306a\u884c\u52d5\u3092\u53d6\u308a\u305f\u3044\u304b\uff1f\u300d\u300c\u3069\u3093\u306a\u59ff\u52e2\u3067\u5bb6\u65cf\u3068\u63a5\u3057\u305f\u3044\u304b\uff1f\u300d\u3068\u3001\u81ea\u5206\u306e\u300e\u4fa1\u5024\u300f\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T<\/strong><strong>\uff08<\/strong><strong>Take action!<\/strong><strong>\uff09\uff1a\u884c\u52d5\u3059\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e0d\u5b89\u304c\u6d88\u3048\u308b\u306e\u3092\u5f85\u3064\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u6e29\u304b\u3044\u304a\u8336\u3092\u98f2\u3080\u300d\u300c5\u5206\u3060\u3051\u5916\u306e\u7a7a\u6c17\u3092\u5438\u3046\u300d\u300c\u5bb6\u65cf\u306b\u611f\u8b1d\u3092\u4f1d\u3048\u308b\u300d\u306a\u3069\u3001\u5c0f\u3055\u306a\u4e00\u6b69\u3092\u5b9f\u969b\u306b\u8e0f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\u96e8\uff08\u4e0d\u5b89\uff09\u306f\u964d\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u5098\u3092\u3055\u3057\u3066\u884c\u304d\u305f\u3044\u5834\u6240\uff08\u76ee\u6a19\uff09\u3078\u6b69\u304d\u51fa\u3059\u300d\u3000\u3068\u3044\u3046\u30b9\u30bf\u30f3\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/09\/2a831ec055ed4fee4e1d0936ea40500d.jpg\" alt=\"\" class=\"wp-image-228\" srcset=\"https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/09\/2a831ec055ed4fee4e1d0936ea40500d.jpg 800w, https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/09\/2a831ec055ed4fee4e1d0936ea40500d-400x225.jpg 400w, https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/09\/2a831ec055ed4fee4e1d0936ea40500d-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u306a\u305c\u300c\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u3044\u300d\u306e\u304c\u52b9\u679c\u7684\u306a\u306e\u304b\uff1f<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5fc3\u7406\u5b66\u306b\u306f\u300c\u601d\u8003\u6291\u5236\u306e\u30d1\u30e9\u30c9\u30c3\u30af\u30b9\u300d\u3068\u3044\u3046\u73fe\u8c61\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4f8b\u3048\u3070\u3001\u300c\u4eca\u304b\u30891\u5206\u9593\u3001\u767d\u3044\u30af\u30de\u306e\u3053\u3068\u3092\u7d76\u5bfe\u306b\u8003\u3048\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u982d\u306e\u4e2d\u304c\u767d\u30af\u30de\u306e\u3053\u3068\u3067\u3044\u3063\u3071\u3044\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e0d\u5b89\u3084\u6050\u6016\u3082\u5168\u304f\u540c\u3058\u3067\u3059\u3002\u300c\u4e0d\u5b89\u306b\u306a\u3063\u3066\u306f\u30c0\u30e1\u3060\u300d\u300c\u304c\u3093\u306e\u6050\u6016\u3092\u6d88\u3055\u306a\u304d\u3083\u300d\u3068\u6297\u3046\u307b\u3069\u3001\u8133\u306f\u305d\u306e\u611f\u60c5\u3092\u300c\u91cd\u8981\u304b\u3064\u5371\u967a\u306a\u3082\u306e\u300d\u3068\u3057\u3066\u8a8d\u8b58\u3057\u3001\u3088\u308a\u5f37\u304f\u610f\u8b58\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000ACT\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u7121\u7406\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u3092\u6d88\u305d\u3046\u3068\u3059\u308b\u7121\u99c4\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8017\u3092\u6e1b\u3089\u3057\u3001<strong>\u300c\u3042\u306a\u305f\u304c\u672c\u5f53\u306b\u4f7f\u3044\u305f\u3044\u5927\u5207\u306a\u5834\u6240\uff08\u5927\u5207\u306a\u4eba\u3068\u306e\u6642\u9593\u3084\u81ea\u5206\u306e\u597d\u304d\u306a\u3053\u3068\uff09\u300d\u3078\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6ce8\u3050\u305f\u3081\u306e\u6280\u8853<\/strong>\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25c6<strong>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u65e5\u5e38\u3067\u306e\u30d7\u30c1\u5b9f\u8df5\u30ef\u30fc\u30af<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u65e5\u5e38\u3067\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u4f7f\u3048\u308b\u3001\u7c21\u5358\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u30b9\u30c6\u30c3\u30d7<\/strong><\/td><td><strong>\u5b9f\u8df5\u5185\u5bb9<\/strong><\/td><td><strong>\u5fc3\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>1.<\/strong> <strong>\u6c17\u3065\u304f<\/strong><\/td><td>\u300c\u3042\u3001\u4eca\u81ea\u5206\u306f\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u306a\u300d\u3068\u5fc3\u306e\u4e2d\u3067\u545f\u304f<\/td><td>\u611f\u60c5\u3068\u81ea\u5206\u3092\u5c11\u3057\u5207\u308a\u96e2\u3059<\/td><\/tr><tr><td><strong>2.<\/strong> <strong>\u5473\u308f\u3046<\/strong><\/td><td>\u6df1\u547c\u5438\u3092\u3057\u3001\u4f53\u306e\u3069\u3053\u304c\u7dca\u5f35\u3057\u3066\u3044\u308b\u304b\u89b3\u5bdf\u3059\u308b<\/td><td>\u300c\u4eca\u3053\u3053\u300d\u306b\u610f\u8b58\u3092\u623b\u3059\uff08\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff09<\/td><\/tr><tr><td><strong>3.<\/strong> <strong>\u9078\u3076<\/strong><\/td><td>\u300c\u3053\u306e\u72b6\u6cc1\u3067\u3001\u81ea\u5206\u304c\u5927\u5207\u306b\u3057\u305f\u3044\u59ff\u52e2\u306f\u4f55\u304b\uff1f\u300d\u3092\u554f\u3046<\/td><td>\u81ea\u5206\u306e\u300c\u4fa1\u5024\u300d\u3092\u518d\u78ba\u8a8d\u3059\u308b<\/td><\/tr><tr><td><strong>4.<\/strong> <strong>\u52d5\u304f<\/strong><\/td><td>5\u5206\u3060\u3051\u4f5c\u696d\u3092\u9032\u3081\u308b\u3001\u6e29\u304b\u3044\u304a\u8336\u3092\u98f2\u3080\u306a\u3069\u5c0f\u3055\u304f\u884c\u52d5\u3059\u308b<\/td><td>\u4fa1\u5024\u306b\u5411\u304b\u3063\u3066\u30b3\u30df\u30c3\u30c8\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u307e\u3068\u3081\uff1a\u4e0d\u5b89\u304c\u3042\u3063\u3066\u3082\u3001\u4eba\u751f\u306f\u524d\u306b\u9032\u3081\u3089\u308c\u308b<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u300c\u4eca\u300d\u306e\u81ea\u5206\u3092\u5ba2\u89b3\u7684\u306b\u898b\u3064\u3081\u3001ACT\u306e\u8003\u3048\u65b9\u3092\u4f7f\u3063\u3066\u300c\u5acc\u306a\u611f\u60c5\u3084\u4e0d\u5b89\u3092\u62b1\u3048\u305f\u307e\u307e\u3001\u5927\u5207\u306a\u65b9\u5411\u3078\u6b69\u304d\u51fa\u3059\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u304c\u3093\u3068\u3044\u3046\u75c5\u6c17\u3068\u5411\u304d\u5408\u3046\u4e2d\u3067\u751f\u3058\u308b\u4e0d\u5b89\u3084\u6050\u6016\u306f\u3001\u6d88\u3057\u53bb\u308b\u3079\u304d\u300c\u6575\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc3\u304c\u30d6\u30ec\u306a\u3044\u4eba\u3068\u306f\u3001\u6c7a\u3057\u3066\u4e0d\u5b89\u3084\u60a9\u307f\u304c\u5168\u304f\u306a\u3044\u4eba\u3067\u306f\u306a\u304f\u3001\u300c\u30e2\u30e4\u30e2\u30e4\u3084\u6016\u3055\u304c\u3042\u3063\u3066\u3082\u3001\u81ea\u5206\u306e\u884c\u304d\u305f\u3044\u65b9\u5411\u3092\u898b\u5931\u308f\u306a\u3044\u4eba\u300d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5b8c\u74a7\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e0d\u5b89\u3084\u6050\u308c\u3068\u3044\u3046\u91cd\u3044\u8377\u7269\u3092\u300c\u304a\u6c17\u306b\u5165\u308a\u306e\u30ea\u30e5\u30c3\u30af\u300d\u306b\u305d\u3063\u3068\u8a70\u3081\u3066\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u4e00\u6b69\u3092\u3001\u4eca\u65e5\u304b\u3089\u8e0f\u307f\u51fa\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/09\/ee3be1d100caf1aa771552d59c2bd436.jpg\" alt=\"\" class=\"wp-image-229\" srcset=\"https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/09\/ee3be1d100caf1aa771552d59c2bd436.jpg 800w, https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/09\/ee3be1d100caf1aa771552d59c2bd436-400x225.jpg 400w, https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/09\/ee3be1d100caf1aa771552d59c2bd436-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u53c2\u8003\u30fb\u5f15\u7528\u6587\u732e\u3011<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e9\u30b9\u30fb\u30cf\u30ea\u30b9\uff082015\uff09\u300e\u5e78\u798f\u306b\u306a\u308a\u305f\u3044\u306a\u3089\u5e78\u798f\u306b\u306a\u308d\u3046\u3068\u3057\u3066\u306f\u3044\u3051\u306a\u3044\uff1a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304b\u3089\u751f\u307e\u308c\u305f\u5fc3\u7406\u7642\u6cd5ACT\u5165\u9580\u300f\u7b51\u6469\u66f8\u623f<\/li>\n\n\n\n<li>\u30e9\u30b9\u30fb\u30cf\u30ea\u30b9\uff082012\uff09\u300eACT\u3092\u30b7\u30f3\u30d7\u30eb\u306b\u6559\u3048\u308b\u300f\u661f\u548c\u66f8\u5e97<\/li>\n\n\n\n<li>\u30b8\u30e7\u30f3\u30fb\u30ab\u30d0\u30c3\u30c8\u30b8\u30f3\uff082007\uff09\u300e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u6cd5\u300f\u6731\u9dfa\u66f8\u623f<\/li>\n\n\n\n<li>Wegner, D. M., et al. (1987). Paradoxical effects of thought suppression. Journal of Personality and Social Psychology.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u300c\u691c\u67fb\u306e\u7d50\u679c\u3092\u805e\u304f\u306e\u304c\u6016\u3044\u2026\u2026\u300d \u3000\u300c\u518d\u767a\u3057\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3068\u3001\u591c\u3082\u7720\u308c\u306a\u3044\u300d\u3000 \u3000\u300c\u3064\u3089\u3044\u6cbb\u7642\u306b\u8010\u3048\u3066\u3044\u308b\u306e\u306b\u3001\u6c17\u6301\u3061\u307e\u3067\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3063\u3066\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u3044\u300d&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,19,20,18,3,8],"tags":[],"class_list":["post-225","post","type-post","status-publish","format-standard","hentry","category-17","category-19","category-20","category-18","category-3","category-8"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u300c\u691c\u67fb\u306e\u7d50\u679c\u3092\u805e\u304f\u306e\u304c\u6016\u3044\u2026\u2026\u300d \u300c\u518d\u767a\u3057\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3068\u3001\u591c\u3082\u7720\u308c\u306a\u3044\u300d 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