{"id":233,"date":"2026-09-24T05:00:00","date_gmt":"2026-09-23T20:00:00","guid":{"rendered":"https:\/\/phc-ogikubo.com\/blog\/?p=233"},"modified":"2026-08-31T18:24:57","modified_gmt":"2026-08-31T09:24:57","slug":"post-233","status":"publish","type":"post","link":"https:\/\/phc-ogikubo.com\/blog\/post-233\/","title":{"rendered":"\u4ea4\u6d41\u5206\u6790\u3068\u30a2\u30b5\u30fc\u30b7\u30e7\u30f3\u3067\u5b9f\u8df5\u3059\u308b\u30df\u30b9\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u9632\u6b62\u6cd5\u301c\u65e5\u5e38\u306e\u5bfe\u8a71\u3092\u5909\u3048\u3001\u4eba\u9593\u95a2\u4fc2\u3092\u6ed1\u3089\u304b\u306b\u3059\u308b\u5fc3\u7406\u5b66\u30a2\u30d7\u30ed\u30fc\u30c1\u301c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3000\u300c\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u8a00\u3063\u305f\u8a00\u8449\u304c\u76f8\u624b\u3092\u6012\u3089\u305b\u3066\u3057\u307e\u3063\u305f\u300d\u300c\u8a00\u3044\u305f\u3044\u3053\u3068\u304c\u3046\u307e\u304f\u4f1d\u308f\u3089\u305a\u3001\u3059\u308c\u9055\u3044\u304c\u751f\u3058\u3066\u3057\u307e\u3046\u300d\u2015\u2015\u3053\u306e\u3088\u3046\u306a\u4eba\u9593\u95a2\u4fc2\u3084\u8077\u5834\u3067\u306e\u300c\u30df\u30b9\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u300d\u306f\u3001\u8ab0\u3057\u3082\u304c\u4e00\u5ea6\u306f\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8a00\u8449\u8db3\u3089\u305a\u3084\u89e3\u91c8\u306e\u30ae\u30e3\u30c3\u30d7\u304b\u3089\u751f\u3058\u308b\u3059\u308c\u9055\u3044\u3092\u6e1b\u3089\u3057\u3001\u4e92\u3044\u306b\u5fc3\u5730\u3088\u3044\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5fc3\u7406\u5b66\u306e\u6709\u52b9\u306a\u67a0\u7d44\u307f\u3067\u3042\u308b<strong>\u300c\u4ea4\u6d41\u5206\u6790\uff08TA\uff09\u300d<\/strong>\u3068<strong>\u300c\u30a2\u30b5\u30fc\u30b7\u30e7\u30f3\uff08\u4e3b\u5f35\u8a13\u7df4\uff09<\/strong>\u300d\u3092\u53d6\u308a\u5165\u308c\u3001\u666e\u6bb5\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u6ce8\u610f\u3059\u3079\u304d\u5b9f\u8df5\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.<\/strong> <strong>\u30df\u30b9\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u767a\u751f\u3059\u308b\u6839\u672c\u539f\u56e0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u65e5\u5e38\u306e\u5bfe\u8a71\u306b\u304a\u3044\u3066\u30df\u30b9\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u8d77\u3053\u308b\u80cc\u666f\u306b\u306f\u3001\u5358\u306a\u308b\u300c\u8a00\u8449\u9063\u3044\u306e\u9055\u3044\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u4f1d\u9054\u8005\u306e\u611f\u60c5\u72b6\u614b\u3084\u8a00\u8449\u306e\u88cf\u306b\u3042\u308b\u4e0d\u9069\u5207\u306a\u610f\u56f3\u3001\u305d\u3057\u3066\u76f8\u624b\u3068\u306e\u5fc3\u7406\u7684\u306a\u95a2\u4fc2\u6027\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3068\u3048\u3070\u3001\u672c\u6765\u3067\u3042\u308c\u3070\u300c\u78ba\u8a8d\u300d\u3084\u300c\u5354\u529b\u306e\u4f9d\u983c\u300d\u3067\u6e08\u3080\u306f\u305a\u306e\u4f1a\u8a71\u304c\u3001\u3044\u3064\u306e\u9593\u306b\u304b\u300c\u653b\u6483\u300d\u3084\u300c\u8a00\u3044\u8a33\u300d\u3001\u300c\u611a\u75f4\u306e\u5fdc\u916c\u300d\u306b\u3059\u308a\u66ff\u308f\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u81ea\u5206\u304c\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u76f8\u624b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3088\u3046\u3068\u3057\u305f\u308a\u3001\u9006\u306b\u81ea\u5206\u3092\u5b88\u308d\u3046\u3068\u904e\u5270\u306b\u9632\u885b\u7684\u306a\u59ff\u52e2\u3092\u3068\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u767a\u751f\u3057\u307e\u3059\u3002\u30df\u30b9\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u6e1b\u3089\u3059\u7b2c\u4e00\u6b69\u306f\u3001\u81ea\u5206\u304c\u3069\u306e\u3088\u3046\u306a\u5fc3\u7406\u7684\u30b9\u30bf\u30f3\u30b9\u3067\u76f8\u624b\u306b\u5411\u304d\u5408\u3063\u3066\u3044\u308b\u304b\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.<\/strong> <strong>\u4ea4\u6d41\u5206\u6790\uff08TA\uff09\u306b\u5b66\u3076\uff1a\u81ea\u5206\u3068\u76f8\u624b\u306e\u300c\u5fc3\u306e\u7acb\u3061\u4f4d\u7f6e\u300d\u3092\u77e5\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4ea4\u6d41\u5206\u6790\uff08Transactional Analysis\uff09\u306f\u3001\u30a8\u30ea\u30c3\u30af\u30fb\u30d0\u30fc\u30f3\uff08Eric Berne\uff09\u306b\u3088\u3063\u3066\u63d0\u5531\u3055\u308c\u305f\u5fc3\u7406\u7642\u6cd5\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3042\u308a\u3001\u5bfe\u4eba\u95a2\u4fc2\u306b\u304a\u3051\u308b\u81ea\u4ed6\u5bfe\u6bd4\u306e\u5fc3\u7406\u7684\u614b\u5ea6\u3092\u6574\u7406\u3059\u308b\u306e\u306b\u975e\u5e38\u306b\u6709\u7528\u3067\u3059\u3002\u4ea4\u6d41\u5206\u6790\u3067\u306f\u3001\u4eba\u9593\u95a2\u4fc2\u306b\u304a\u3051\u308b\u57fa\u672c\u7684\u306a\u614b\u5ea6\u3092\u4ee5\u4e0b\u306e\u300c4\u3064\u306e\u4eba\u751f\u614b\u5ea6\uff08OK\u30de\u30c8\u30ea\u30c3\u30af\u30b9\uff09\u300d\u306b\u5206\u985e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u4ea4\u6d41\u5206\u6790\u306e4\u3064\u306e\u57fa\u672c\u614b\u5ea6\uff08OK\u30de\u30c8\u30ea\u30c3\u30af\u30b9\uff09\u3011<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u533a\u5206<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>I am OK<\/strong><strong>\uff08\u81ea\u5206\u3092\u627f\u8a8d\uff09<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>I am not OK<\/strong><strong>\uff08\u81ea\u5206\u3092\u5426\u5b9a\uff09<\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>You are OK<\/strong><strong>\uff08\u76f8\u624b\u3092\u627f\u8a8d\uff09<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2460 I am OK, <\/strong><br><strong>You are OK<\/strong><br>\uff08\u5efa\u8a2d\u7684\u30fb\u5065\u5eb7\u7684\u30fb\u5354\u8abf\u7684\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2461 I am not OK, <\/strong><br><strong>You are OK<\/strong><br>\uff08\u7121\u529b\u611f\u30fb\u4f9d\u5b58\u30fb\u52a3\u7b49\u611f\uff09<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>You are not OK<\/strong><strong>\uff08\u76f8\u624b\u3092\u5426\u5b9a\uff09<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2462 I am OK, <\/strong><br><strong>You are not OK<\/strong><br>\uff08\u653b\u6483\u7684\u30fb\u6279\u5224\u7684\u30fb\u6392\u9664\u7684\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2463 I am not OK, <\/strong><br><strong>You are not OK<\/strong><br>\uff08\u7d76\u671b\u30fb\u4e0d\u4fe1\u30fb\u9589\u585e\u611f\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5bfe\u8a71\u306b\u304a\u3044\u3066\u6700\u3082\u76ee\u6307\u3059\u3079\u304d\u7406\u60f3\u7684\u306a\u30b9\u30bf\u30f3\u30b9\u306f\u3001\u8a00\u3046\u307e\u3067\u3082\u306a\u304f<strong>\u300cI am OK, You are OK\uff08\u81ea\u5206\u3082OK\u3001\u76f8\u624b\u3082OK\uff09\u300d<\/strong>\u306e\u72b6\u614b\u3067\u3059\u3002\u3053\u306e\u72b6\u614b\u306b\u3042\u308b\u3068\u304d\u3001\u4eba\u306f\u81ea\u5206\u81ea\u8eab\u306e\u610f\u898b\u3084\u611f\u60c5\u3092\u5c0a\u91cd\u3057\u3064\u3064\u3001\u76f8\u624b\u306e\u7acb\u5834\u3084\u4eba\u683c\u3082\u540c\u69d8\u306b\u5c0a\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e00\u65b9\u3067\u3001\u30df\u30b9\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u591a\u767a\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308b\u306e\u304c\u300cI am OK, You are not OK\uff08\u81ea\u5206\u306f\u6b63\u3057\u3044\u304c\u3001\u76f8\u624b\u306f\u9593\u9055\u3063\u3066\u3044\u308b\uff09\u300d\u3068\u3044\u3046\u59ff\u52e2\u3067\u3059\u3002\u3053\u306e\u7acb\u5834\u306b\u7acb\u3064\u3068\u3001\u8a00\u8449\u9063\u3044\u304c\u5a01\u5727\u7684\u306b\u306a\u3063\u305f\u308a\u3001\u76f8\u624b\u306e\u843d\u3061\u5ea6\u3092\u8a70\u554f\u30fb\u8ffd\u53ca\u3059\u308b\u3088\u3046\u306a\u8a71\u3057\u65b9\uff08\u4f8b\uff1a\u300c\u3069\u3046\u3057\u3066\u3053\u3093\u306a\u3053\u3068\u3082\u3067\u304d\u306a\u3044\u306e\uff1f\u300d\u300c\u3060\u304b\u3089\u8a00\u3063\u305f\u3067\u3057\u3087\u300d\uff09\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001\u9006\u306b\u300cI am not OK, You are OK\uff08\u81ea\u5206\u306a\u3093\u3066\u99c4\u76ee\u3060\u3001\u76f8\u624b\u304c\u6b63\u3057\u3044\uff09\u300d\u3068\u3044\u3046\u614b\u5ea6\u3092\u3068\u308b\u3068\u3001\u81ea\u5df1\u4e3b\u5f35\u304c\u3067\u304d\u305a\u306b\u66d6\u6627\u306a\u8fd4\u4e8b\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u6e9c\u3081\u8fbc\u3093\u3060\u4e0d\u6e80\u304c\u5f8c\u304b\u3089\u76ae\u8089\u3084\u611a\u75f4\u3068\u306a\u3063\u3066\u8868\u51fa\u3057\u305f\u308a\u3057\u3066\u3001\u7d50\u679c\u3068\u3057\u3066\u95a2\u4fc2\u3092\u3053\u3058\u3089\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.<\/strong> <strong>\u30a2\u30b5\u30fc\u30b7\u30e7\u30f3\u306e\u5b9f\u8df5\uff1a\u76f8\u624b\u3092\u50b7\u3064\u3051\u305a\u3001\u81ea\u5206\u3082\u72a0\u7272\u306b\u3057\u306a\u3044\u300c\u7b2c3\u306e\u8868\u73fe\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u81ea\u5206\u306e\u300c\u5fc3\u306e\u7acb\u3061\u4f4d\u7f6e\u300d\u3092\u628a\u63e1\u3057\u305f\u4e0a\u3067\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306b\u8a00\u8449\u3092\u767a\u3059\u308b\u3079\u304d\u304b\u3092\u6559\u3048\u3066\u304f\u308c\u308b\u306e\u304c\u300c\u30a2\u30b5\u30fc\u30b7\u30e7\u30f3\uff08Assertion\uff09\u300d\u306e\u6280\u6cd5\u3067\u3059\u3002\u30a2\u30b5\u30fc\u30b7\u30e7\u30f3\u3068\u306f\u3001\u81ea\u5206\u3068\u76f8\u624b\u306e\u53cc\u65b9\u3092\u5c0a\u91cd\u3057\u306a\u304c\u3089\u3001\u8aa0\u5b9f\u304b\u3064\u5bfe\u7b49\u306b\u81ea\u5206\u306e\u8003\u3048\u3084\u611f\u60c5\u3092\u4f1d\u3048\u308b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u624b\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30a2\u30b5\u30fc\u30b7\u30e7\u30f3\u3067\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u30bf\u30a4\u30d7\u3092\u5927\u304d\u304f3\u3064\u306b\u5206\u985e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u975e\u4e3b\u5f35\u7684\u30bf\u30a4\u30d7\uff08Non-assertive\uff09\uff1a<\/strong> \u81ea\u5206\u306e\u6c17\u6301\u3061\u3084\u8003\u3048\u3092\u8a00\u308f\u305a\u306b\u5f15\u3063\u8fbc\u3081\u305f\u308a\u3001\u76f8\u624b\u306b\u5408\u308f\u305b\u3059\u304e\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u614b\u5ea6\u3002\u5f8c\u304b\u3089\u4e0d\u6e80\u304c\u6b8b\u308b\u3002<\/li>\n\n\n\n<li><strong>\u653b\u6483\u7684\u30bf\u30a4\u30d7\uff08Aggressive\uff09\uff1a<\/strong> \u81ea\u5206\u306e\u610f\u56f3\u3092\u901a\u3059\u305f\u3081\u306b\u3001\u547d\u4ee4\u7684\u30fb\u5a01\u5727\u7684\u306a\u8a00\u8449\u3092\u4f7f\u3063\u305f\u308a\u3001\u76f8\u624b\u3092\u7121\u8996\u30fb\u6279\u5224\u3057\u305f\u308a\u3059\u308b\u614b\u5ea6\u3002\u76f8\u624b\u306b\u53cd\u767a\u3084\u6050\u6016\u3092\u4e0e\u3048\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u30bf\u30a4\u30d7\uff08Assertive\uff09\uff1a<\/strong> \u81ea\u5206\u3068\u76f8\u624b\u306e\u6a29\u5229\u30fb\u611f\u60c5\u3092\u3068\u3082\u306b\u5c0a\u91cd\u3057\u3001\u7d20\u76f4\u304b\u3064\u660e\u78ba\u306b\u81ea\u5206\u306e\u610f\u601d\u3092\u4f1d\u3048\u308b\u614b\u5ea6\u3002\u7406\u60f3\u7684\u306a\u5bfe\u8a71\u30b9\u30bf\u30a4\u30eb\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u65e5\u5e38\u3067\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306e\u5f37\u529b\u306a\u624b\u6cd5\u304c\u300cDESC\uff08\u30c7\u30b9\u30af\uff09\u6cd5\u300d\u3067\u3059\u3002\u611f\u60c5\u7684\u306b\u306a\u3089\u305a\u8ad6\u7406\u7684\u304b\u3064\u8aa0\u5b9f\u306b\u4f1d\u3048\u308b\u305f\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e4\u3064\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010DESC\u6cd5\u306e4\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3011<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>D<\/strong><strong>\uff08Describe\uff1a\u63cf\u5199\uff09\uff1a<\/strong> \u5ba2\u89b3\u7684\u306a\u4e8b\u5b9f\u3084\u72b6\u6cc1\u306e\u307f\u3092\u5177\u4f53\u7684\u306b\u4f1d\u3048\u308b\uff08\u611f\u60c5\u3084\u504f\u898b\u3092\u631f\u307e\u306a\u3044\uff09\u3002<\/li>\n\n\n\n<li><strong>E<\/strong><strong>\uff08Express \/ Explain\uff1a\u8868\u73fe\u30fb\u8aac\u660e\uff09\uff1a<\/strong> \u305d\u306e\u4e8b\u5b9f\u306b\u5bfe\u3057\u3066\u81ea\u5206\u306e\u6c17\u6301\u3061\u3084\u898b\u89e3\u3092\u4e3b\u89b3\u7684\u306b\u4f1d\u3048\u308b\u3002<\/li>\n\n\n\n<li><strong>S<\/strong><strong>\uff08Suggest\uff1a\u63d0\u6848\uff09\uff1a<\/strong> \u76f8\u624b\u306b\u5bfe\u3057\u3066\u5177\u4f53\u7684\u304b\u3064\u73fe\u5b9f\u7684\u306a\u89e3\u6c7a\u7b56\u3084\u63d0\u6848\u3092\u884c\u3046\u3002<\/li>\n\n\n\n<li><strong>C<\/strong><strong>\uff08Choose\uff1a\u9078\u629e\uff09\uff1a<\/strong> \u63d0\u6848\u306b\u5bfe\u3059\u308b\u76f8\u624b\u306e\u53cd\u5fdc\uff08Yes \/ No\uff09\u306b\u5fdc\u3058\u305f\u6b21\u306e\u9078\u629e\u80a2\u3092\u7528\u610f\u3057\u3066\u304a\u304f\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.<\/strong> <strong>\u666e\u6bb5\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u6ce8\u610f\u3059\u3079\u304d\u5177\u4f53\u7684\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4ea4\u6d41\u5206\u6790\u3068\u30a2\u30b5\u30fc\u30b7\u30e7\u30f3\u306e\u8003\u3048\u65b9\u3092\u8e0f\u307e\u3048\u3001\u666e\u6bb5\u306e\u3084\u308a\u53d6\u308a\u3067\u30df\u30b9\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u5287\u7684\u306b\u6e1b\u3089\u3059\u305f\u3081\u306b\u610f\u8b58\u3059\u3079\u304d\u6ce8\u610f\u70b9\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2460<\/strong> <strong>\u4e3b\u8a9e\u3092\u300c\u3042\u306a\u305f\uff08You\uff09\u300d\u304b\u3089\u300c\u308f\u305f\u3057\uff08I\uff09\u300d\u306b\u5909\u3048\u308b\uff08I\u30e1\u30c3\u30bb\u30fc\u30b8\u306e\u6d3b\u7528\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30df\u30b9\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u591a\u304f\u306f\u3001\u300c\u3042\u306a\u305f\u300d\u3092\u4e3b\u8a9e\u306b\u3057\u305f\u653b\u6483\u7684\u306a\u8868\u73fe\uff08You\u30e1\u30c3\u30bb\u30fc\u30b8\uff09\u304b\u3089\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\uff08\u3042\u306a\u305f\u304c\uff09\u306a\u3093\u3067\u6307\u793a\u901a\u308a\u3084\u3089\u306a\u3044\u306e\uff1f\u300d\u3068\u8a00\u3046\u3068\u3001\u76f8\u624b\u306f\u8cac\u3081\u3089\u308c\u305f\u3068\u611f\u3058\u3066\u9632\u885b\u7684\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u300c\u308f\u305f\u3057\u300d\u3092\u4e3b\u8a9e\u306b\u3057\u305f\u8868\u73fe\uff08I\u30e1\u30c3\u30bb\u30fc\u30b8\uff09\u306b\u5909\u3048\u3001\u300c\uff08\u308f\u305f\u3057\u306f\uff09\u3053\u306e\u4f5c\u696d\u304c\u9045\u308c\u308b\u3068\u56f0\u3063\u3066\u3057\u307e\u3046\u3093\u3060\u300d\u300c\uff08\u308f\u305f\u3057\u306f\uff09\u3053\u3046\u3057\u3066\u3082\u3089\u3048\u308b\u3068\u52a9\u304b\u308b\u3088\u300d\u3068\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u76f8\u624b\u3092\u5426\u5b9a\u305b\u305a\u306b\u3053\u3061\u3089\u306e\u72b6\u6cc1\u3084\u771f\u610f\u3092\u6b63\u78ba\u306b\u4f1d\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2461<\/strong> <strong>\u300c\u4e8b\u5b9f\uff08Fact\uff09\u300d\u3068\u300c\u611f\u60c5\u30fb\u89e3\u91c8\uff08Opinion\uff09\u300d\u3092\u660e\u78ba\u306b\u533a\u5225\u3059\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5bfe\u8a71\u306e\u4e2d\u3067\u4e8b\u5b9f\u3068\u500b\u4eba\u306e\u89e3\u91c8\u304c\u6df7\u540c\u3055\u308c\u308b\u3068\u3001\u4e0d\u5fc5\u8981\u306a\u6469\u64e6\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000DESC\u6cd5\u306e\u300cD\uff08\u63cf\u5199\uff09\u300d\u306b\u3042\u308b\u3088\u3046\u306b\u3001\u307e\u305a\u306f\u300c\u4f55\u304c\u8d77\u304d\u305f\u304b\u300d\u3068\u3044\u3046\u5ba2\u89b3\u7684\u4e8b\u5b9f\u3060\u3051\u3092\u5171\u6709\u3057\u3001\u305d\u306e\u4e0a\u3067\u81ea\u5206\u306e\u611f\u60c5\u3084\u63a8\u6e2c\u3092\u8ff0\u3079\u308b\u9806\u756a\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u300c\u3044\u3064\u3082\u9045\u523b\u3057\u3066\u3084\u308b\u6c17\u304c\u306a\u3044\u300d\u3068\u30ec\u30c3\u30c6\u30eb\u3092\u8cbc\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u4eca\u9031\u3053\u308c\u30672\u56de\u3001\u958b\u59cb\u6642\u9593\u306b10\u5206\u9045\u308c\u3066\u3044\u308b\uff08\u4e8b\u5b9f\uff09\u3002\u4f55\u304b\u3042\u3063\u305f\u306e\u304b\u5fc3\u914d\u3057\u3066\u3044\u308b\uff08\u6c17\u6301\u3061\uff09\u300d\u3068\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u5efa\u8a2d\u7684\u306a\u5bfe\u8a71\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2462<\/strong> <strong>\u8a00\u8a9e\u60c5\u5831\u3068\u975e\u8a00\u8a9e\u60c5\u5831\uff08\u30c8\u30fc\u30f3\u30fb\u8868\u60c5\uff09\u306e\u4e0d\u4e00\u81f4\u3092\u306a\u304f\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3069\u308c\u307b\u3069\u4e01\u5be7\u306a\u8a00\u8449\u3092\u9078\u3093\u3067\u3044\u3066\u3082\u3001\u58f0\u306e\u30c8\u30fc\u30f3\u304c\u30c8\u30b2\u30c8\u30b2\u3057\u3066\u3044\u305f\u308a\u3001\u305f\u3081\u606f\u3092\u3064\u304d\u306a\u304c\u3089\u8a71\u3057\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u76f8\u624b\u306b\u306f\u975e\u8a00\u8a9e\u30e1\u30c3\u30bb\u30fc\u30b8\uff08You are not OK\u3068\u3044\u3046\u614b\u5ea6\uff09\u304c\u5f37\u304f\u4f1d\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u81ea\u5206\u306e\u611f\u60c5\u304c\u9ad8\u3076\u3063\u3066\u3044\u308b\u3068\u304d\u306f\u4e00\u547c\u5438\u7f6e\u304d\u3001\u300cI am OK, You are OK\u300d\u306e\u30d5\u30e9\u30c3\u30c8\u306a\u5fc3\u5883\u3092\u53d6\u308a\u623b\u3057\u3066\u304b\u3089\u767a\u8a00\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2463<\/strong> <strong>\u300c\u66d6\u6627\u306a\u3046\u306a\u305a\u304d\u300d\u3092\u907f\u3051\u3001\u78ba\u8a8d\uff08\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\uff09\u3092\u5165\u308c\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u975e\u4e3b\u5f35\u7684\u306a\u614b\u5ea6\u306e\u4eba\u306b\u591a\u3044\u306e\u304c\u3001\u7406\u89e3\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u305d\u306e\u5834\u306e\u7a7a\u6c17\u3092\u58ca\u3057\u305f\u304f\u306a\u3044\u305f\u3081\u306b\u300c\u308f\u304b\u308a\u307e\u3057\u305f\u300d\u3068\u3046\u306a\u305a\u3044\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5f8c\u304b\u3089\u306e\u300c\u8a00\u3063\u305f\u30fb\u8a00\u308f\u306a\u3044\u300d\u300c\u805e\u3044\u3066\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u30ba\u30ec\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u300c\u4eca\u306e\u304a\u8a71\u3092\u308f\u305f\u3057\u306a\u308a\u306b\u6574\u7406\u3059\u308b\u3068\u3007\u3007\u3068\u3044\u3046\u7406\u89e3\u3067\u5408\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u300d\u3068\u4e92\u3044\u306b\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u884c\u3046\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.<\/strong> <strong>\u307e\u3068\u3081<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30df\u30b9\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u6e1b\u3089\u3059\u53d6\u308a\u7d44\u307f\u306f\u3001\u76f8\u624b\u3092\u5909\u3048\u3088\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u300c\u307e\u305a\u81ea\u5206\u81ea\u8eab\u306e\u5fc3\u7406\u7684\u614b\u5ea6\uff08\u5fc3\u306e\u7acb\u3061\u4f4d\u7f6e\uff09\u306b\u6c17\u3065\u304d\u3001\u8a00\u8449\u306e\u4f1d\u3048\u65b9\u3092\u6574\u3048\u308b\u3053\u3068\u300d\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4ea4\u6d41\u5206\u6790\u3092\u901a\u3058\u3066\u300c\u81ea\u5206\u3082\u76f8\u624b\u3082\u8a8d\u3081\u308b\uff08I am OK, You are OK\uff09\u300d\u3068\u3044\u3046\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3001\u30a2\u30b5\u30fc\u30b7\u30e7\u30f3\u306e\u6280\u6cd5\uff08DESC\u6cd5\u3084I\u30e1\u30c3\u30bb\u30fc\u30b8\uff09\u3092\u7528\u3044\u3066\u5177\u4f53\u7684\u306a\u4f1d\u3048\u65b9\u3092\u5de5\u592b\u3059\u308b\u3002\u3053\u306e2\u3064\u3092\u666e\u6bb5\u306e\u4f1a\u8a71\u3067\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u7121\u7528\u306a\u885d\u7a81\u3084\u3059\u308c\u9055\u3044\u306f\u5287\u7684\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002\u65e5\u3005\u306e\u3055\u3055\u3084\u304b\u306a\u5bfe\u8a71\u306e\u4e2d\u3067\u3001\u81ea\u5206\u3082\u76f8\u624b\u3082\u5fc3\u5730\u3088\u3044\u95a2\u4fc2\u6027\u3092\u7bc9\u304f\u305f\u3081\u306e\u300c\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u306a\u4e00\u6b69\u300d\u3092\u8e0f\u307f\u51fa\u3057\u3066\u307f\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/08\/40f616951d90f6ab1bcac03a221e1de5.jpg\" alt=\"\" class=\"wp-image-234\" srcset=\"https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/08\/40f616951d90f6ab1bcac03a221e1de5.jpg 800w, https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/08\/40f616951d90f6ab1bcac03a221e1de5-768x432.jpg 768w, https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/08\/40f616951d90f6ab1bcac03a221e1de5-400x225.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u5f15\u7528\u6587\u732e\u30fb\u53c2\u8003\u6587\u732e\u3011<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Berne, E. (1964). <em>Games People Play: The Psychology of Human Relationships<\/em>. New York: Grove Press. \uff08\u30a8\u30ea\u30c3\u30af\u30fb\u30d0\u30fc\u30f3\u8457\u3001\u6749\u7530\u5cf0\u5eb7\u8a33\u300e\u4eba\u751f\u30b2\u30fc\u30e0\u306e\u5fc3\u7406\u5b66\u2015\u2015\u4ea4\u6d41\u5206\u6790\u306b\u3088\u308b\u4eba\u9593\u95a2\u4fc2\u306e\u89e3\u660e\u300f\uff09<\/li>\n\n\n\n<li>\u5e73\u6728\u5178\u5b50\uff082009\uff09\u300e\u6539\u8a02\u7248 \u30a2\u30b5\u30fc\u30b7\u30e7\u30f3\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2015\u2015\u3055\u308f\u3084\u304b\u306a&lt;\u81ea\u5df1\u8868\u73fe&gt;\u306e\u305f\u3081\u306b\u300f\u91d1\u5b50\u66f8\u623f\u3002<\/li>\n\n\n\n<li>\u6749\u7530\u5cf0\u5eb7\uff082000\uff09\u300e\u4ea4\u6d41\u5206\u6790\u306e\u3059\u3059\u3081\u2015\u2015\u4eba\u9593\u95a2\u4fc2\u3092\u3088\u304f\u3059\u308b\u5fc3\u7406\u5b66\u300f\u5275\u5143\u793e\u3002<\/li>\n\n\n\n<li>Jolene, J. &amp; Alberti, R. (2017). <em>Your Perfect Right: Assertiveness and Equality in Your Life and Relationships<\/em> (10th ed.). Impact Publishers.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u300c\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u8a00\u3063\u305f\u8a00\u8449\u304c\u76f8\u624b\u3092\u6012\u3089\u305b\u3066\u3057\u307e\u3063\u305f\u300d\u300c\u8a00\u3044\u305f\u3044\u3053\u3068\u304c\u3046\u307e\u304f\u4f1d\u308f\u3089\u305a\u3001\u3059\u308c\u9055\u3044\u304c\u751f\u3058\u3066\u3057\u307e\u3046\u300d\u2015\u2015\u3053\u306e\u3088\u3046\u306a\u4eba\u9593\u95a2\u4fc2\u3084\u8077\u5834\u3067\u306e\u300c\u30df\u30b9\u30b3\u30df\u30e5\u30cb\u30b1\u30fc&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,18,3,8],"tags":[],"class_list":["post-233","post","type-post","status-publish","format-standard","hentry","category-19","category-18","category-3","category-8"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - 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