{"id":241,"date":"2026-10-01T05:00:00","date_gmt":"2026-09-30T20:00:00","guid":{"rendered":"https:\/\/phc-ogikubo.com\/blog\/?p=241"},"modified":"2026-08-31T18:26:55","modified_gmt":"2026-08-31T09:26:55","slug":"post-241","status":"publish","type":"post","link":"https:\/\/phc-ogikubo.com\/blog\/post-241\/","title":{"rendered":"\u304c\u3093\u60a3\u8005\u3055\u3093\u30fb\u3054\u5bb6\u65cf\u30fb\u30b5\u30d0\u30a4\u30d0\u30fc\u306e\u305f\u3081\u306e\u300c\u58c1\u300d\u306b\u3076\u3061\u5f53\u305f\u3063\u305f\u3068\u304d\u306e\u60c5\u5831\u6574\u7406\u3068\u5065\u5168\u601d\u8003\u301c\u554f\u984c\u89e3\u6c7a\u7642\u6cd5\uff08PST-JC\uff09\u3067\u5fc3\u306e\u30e2\u30e4\u30e2\u30e4\u3092\u6574\u7406\u3057\u3001\u73fe\u5b9f\u7684\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u301c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3000\u304c\u3093\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u305f\u308a\u3001\u8f9b\u3044\u6cbb\u7642\u3092\u4e57\u308a\u8d8a\u3048\u305f\u308a\u3001\u3042\u308b\u3044\u306f\u6cbb\u7642\u5f8c\u306e\u793e\u4f1a\u5fa9\u5e30\u3084\u7d4c\u904e\u89b3\u5bdf\u306e\u6642\u671f\u3092\u904e\u3054\u3059\u4e2d\u3067\u3001\u300c\u6b21\u306b\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u300c\u4e0d\u5b89\u3084\u60a9\u307f\u304c\u5927\u304d\u3059\u304e\u3066\u52d5\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u300c\u58c1\u300d\u306b\u3076\u3061\u5f53\u305f\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u533b\u7642\u6280\u8853\u306e\u9032\u6b69\u306b\u4f34\u3044\u3001\u30b5\u30d0\u30a4\u30d0\u30fc\u30b7\u30c3\u30d7\uff08\u304c\u3093\u7d4c\u9a13\u8005\u304c\u81ea\u5206\u3089\u3057\u304f\u751f\u304d\u3066\u3044\u304f\u3053\u3068\uff09\u3078\u306e\u6ce8\u76ee\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u5b9f\u969b\u306e\u751f\u6d3b\u3067\u306f\u3001\u4ed5\u4e8b\u3084\u5fa9\u8077\u3001\u5bb6\u65cf\u95a2\u4fc2\u3001\u5f8c\u907a\u75c7\u3084\u526f\u4f5c\u7528\u3001\u5c06\u6765\u3078\u306e\u4e0d\u5b89\u306a\u3069\u3001\u591a\u5c64\u7684\u306a\u73fe\u5b9f\u7684\u554f\u984c\u304c\u6b21\u3005\u3068\u62bc\u3057\u5bc4\u305b\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\u4f55\u304b\u3089\u624b\u3092\u4ed8\u3051\u305f\u3089\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u6df7\u4e71\u3057\u305f\u3068\u304d\u3001\u5fc3\u306e\u30b1\u30a2\u3068\u73fe\u5b9f\u7684\u554f\u984c\u306e\u89e3\u6c7a\u3092\u4e21\u7acb\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u6709\u52b9\u306a\u306e\u304c\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u6280\u6cd5\u306e\u4e00\u3064\u3067\u3042\u308b\u300c\u554f\u984c\u89e3\u6c7a\u7642\u6cd5\uff08PST-JC\uff09\u300d\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u56f0\u96e3\u306a\u72b6\u6cc1\u3092\u6574\u7406\u3057\u3001\u5065\u5168\u601d\u8003\u3067\u3072\u3068\u3064\u305a\u3064\u4e57\u308a\u8d8a\u3048\u3066\u3044\u304f\u305f\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.<\/strong> <strong>\u306a\u305c\u300c\u554f\u984c\u89e3\u6c7a\u7642\u6cd5\u300d\u304c\u5f79\u306b\u7acb\u3064\u306e\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u304c\u3093\u6cbb\u7642\u3084\u30b5\u30d0\u30a4\u30d0\u30fc\u30b7\u30c3\u30d7\u306e\u904e\u7a0b\u3067\u906d\u9047\u3059\u308b\u56f0\u96e3\u306f\u3001\u500b\u4eba\u306e\u5fc3\u306e\u6301\u3061\u3088\u3046\uff08\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\uff09\u3060\u3051\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u751f\u6d3b\u74b0\u5883\u306e\u5909\u5316\u3001\u8eab\u4f53\u7684\u5236\u7d04\u3001\u7d4c\u6e08\u7684\u5f71\u97ff\u306a\u3069\u3001\u300c\u5b9f\u969b\u306b\u5b58\u5728\u3059\u308b\u73fe\u5b9f\u7684\u306a\u554f\u984c\u300d\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u554f\u984c\u89e3\u6c7a\u7642\u6cd5\uff08PST-JC: Problem-Solving Therapy for Japan Clinical settings\uff09\u306f\u3001\u611f\u60c5\u306e\u30e2\u30e4\u30e2\u30e4\u306b\u98f2\u307f\u8fbc\u307e\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u81ea\u5206\u3068\u74b0\u5883\u306e\u3042\u3044\u3060\u3067\u8d77\u304d\u3066\u3044\u308b\u4e0d\u4e00\u81f4\uff08\u554f\u984c\uff09\u300d\u3092\u6574\u7406\u3057\u3001\u4e00\u3064\u3072\u3068\u3064\u89e3\u6d88\u3057\u3066\u3044\u304f\u305f\u3081\u306e\u6280\u8853\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5168\u601d\u8003\uff08\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u3068\u306e\u9055\u3044\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7121\u7406\u306b\u300c\u660e\u308b\u304f\u524d\u5411\u304d\u306b\u306a\u308d\u3046\u300d\u3068\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5168\u601d\u8003\u3068\u306f\u3001\u73fe\u5b9f\u3092\u5ba2\u89b3\u7684\u306b\u6349\u3048\u3001\u300c\u5909\u3048\u3089\u308c\u308b\u3053\u3068\u300d\u3068\u300c\u5909\u3048\u3089\u308c\u306a\u3044\u3053\u3068\u300d\u3092\u533a\u5225\u3057\u3001\u5909\u3048\u3089\u308c\u308b\u90e8\u5206\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6ce8\u3050\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5909\u3048\u3089\u308c\u306a\u3044\u3053\u3068\uff1a<\/strong> \u304c\u3093\u306b\u306a\u3063\u305f\u904e\u53bb\u3001\u4ed6\u4eba\u306e\u611f\u60c5\u3001\u75c5\u6c17\u305d\u306e\u3082\u306e\u306e\u30ea\u30b9\u30af\u306a\u3069<\/li>\n\n\n\n<li><strong>\u5909\u3048\u3089\u308c\u308b\u3053\u3068\uff1a<\/strong> \u4eca\u65e5\u306e\u904e\u3054\u3057\u65b9\u3001\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u6e96\u5099\u3001\u4fe1\u983c\u3067\u304d\u308b\u60c5\u5831\u306e\u96c6\u3081\u65b9\u3001\u4f11\u606f\u306e\u53d6\u308a\u65b9\u306a\u3069<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.<\/strong> <strong>\u58c1\u3092\u4e57\u308a\u8d8a\u3048\u308b\u300c5\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u56f0\u96e3\u306b\u7a81\u304d\u5f53\u305f\u3063\u305f\u3068\u304d\u306f\u3001\u601d\u8003\u3092\u4ee5\u4e0b\u306e5\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u5206\u3051\u3066\u7d19\u306b\u66f8\u304d\u51fa\u3059\u3053\u3068\u3067\u3001\u982d\u306e\u4e2d\u304c\u9a5a\u304f\u307b\u3069\u30af\u30ea\u30a2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 0 &amp; 1<\/strong><strong>\uff1a\u554f\u984c\u306e\u660e\u78ba\u5316\u3068\u5b9a\u5f0f\u5316<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4e0d\u5b89\u306e\u6b63\u4f53\u304c\u66d6\u6627\u306a\u307e\u307e\u3060\u3068\u3001\u982d\u306e\u4e2d\u3060\u3051\u3067\u60a9\u307f\u7d9a\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u554f\u984c\u3092\u300c\u5177\u73fe\u5316\u300d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u554f\u984c\u660e\u78ba\u5316\u306e\u30eb\u30fc\u30eb\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30eb\u30fc\u30eb1\uff1a<\/strong> \u300c\u3044\u3064\u30fb\u3069\u3053\u3067\u30fb\u3060\u308c\u304c\u30fb\u306a\u306b\u3092\u300d\u3092\u5177\u4f53\u7684\u306b\u66f8\u304d\u51fa\u3059\uff08\u4e3b\u89b3\u7684\u306a\u611f\u60c5\u3067\u306f\u306a\u304f\u4e8b\u5b9f\u3092\u66f8\u304f\uff09\u3002<\/li>\n\n\n\n<li><strong>\u30eb\u30fc\u30eb2\uff1a<\/strong> \u300c\u5909\u3048\u3089\u308c\u306a\u3044\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u300c\u5909\u3048\u3089\u308c\u308b\u884c\u52d5\u300d\u306b\u30b9\u30dd\u30c3\u30c8\u3092\u5f53\u3066\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<em>\u4f8b\uff1a\u300c\u5c06\u6765\u304c\u4e0d\u5b89\u3067\u305f\u307e\u3089\u306a\u3044\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u6765\u9031\u306e\u4e3b\u6cbb\u533b\u306e\u8a3a\u5bdf\u3067\u3001\u4ed5\u4e8b\u5fa9\u5e30\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u3069\u3046\u76f8\u8ac7\u3057\u3066\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u5177\u4f53\u5316\u3057\u307e\u3059\u3002<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2<\/strong><strong>\uff1aSMART\u306a\u76ee\u6a19\u8a2d\u5b9a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u554f\u984c\u304c\u660e\u78ba\u306b\u306a\u3063\u305f\u3089\u3001\u5c0f\u3055\u306a\u300c\u76ee\u6a19\u300d\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u76ee\u6a19\u306f\u5927\u304d\u3059\u304e\u308b\u3068\u884c\u52d5\u306b\u79fb\u305b\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306eSMART\u30eb\u30fc\u30eb\u3092\u53c2\u8003\u306b\u4f5c\u6210\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S<\/strong><strong>\uff08Specific\uff09\uff1a<\/strong> \u5177\u4f53\u7684\u3067\u3042\u308b\u304b\uff1f\uff08\u4f8b\uff1a\u4e3b\u6cbb\u533b\u306b\u5fa9\u5e30\u6642\u671f\u3092\u5c0b\u306d\u308b\uff09<\/li>\n\n\n\n<li><strong>M<\/strong><strong>\uff08Measurable\uff09\uff1a<\/strong> \u8a08\u6e2c\u30fb\u8a55\u4fa1\u3067\u304d\u308b\u304b\uff1f\uff08\u4f8b\uff1a\u8cea\u554f\u30923\u3064\u7d19\u306b\u66f8\u3044\u3066\u6301\u53c2\u3059\u308b\uff09<\/li>\n\n\n\n<li><strong>A<\/strong><strong>\uff08Achievable\uff09\uff1a<\/strong> \u73fe\u5b9f\u7684\u306b\u9054\u6210\u53ef\u80fd\u304b\uff1f\uff08\u9ad8\u671b\u307f\u3057\u3059\u304e\u306a\u3044\uff09<\/li>\n\n\n\n<li><strong>R<\/strong><strong>\uff08Relevant\uff09\uff1a<\/strong> \u81ea\u5206\u306b\u3068\u3063\u3066\u610f\u5473\u304c\u3042\u308b\u304b\uff1f<\/li>\n\n\n\n<li><strong>T<\/strong><strong>\uff08Time-bound\uff09\uff1a<\/strong> \u671f\u9650\u304c\u5b9a\u307e\u3063\u3066\u3044\u308b\u304b\uff1f\uff08\u4f8b\uff1a\u6b21\u56de\u306e\u8a3a\u5bdf\u65e5\u307e\u3067\u306b\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 3<\/strong><strong>\uff1a\u30a2\u30a4\u30c7\u30a2\u51fa\u3057\uff08\u30d6\u30ec\u30a4\u30f3\u30b9\u30c8\u30fc\u30df\u30f3\u30b0\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u624b\u6bb5\u3092\u51fa\u3057\u5408\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u300c\u52b9\u679c\u7684\u304b\u3069\u3046\u304b\u300d\u3092\u6700\u521d\u304b\u3089\u5224\u65ad\u305b\u305a\u3001\u3068\u306b\u304b\u304f\u6570\u3092\u51fa\u3059\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u30d6\u30ec\u30a4\u30f3\u30b9\u30c8\u30fc\u30df\u30f3\u30b0\u306e3\u30eb\u30fc\u30eb\u3011<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u5224\u65ad\u3084\u6279\u5224\u3092\u5f8c\u56de\u3057\u306b\u3059\u308b\uff08\u826f\u3057\u60aa\u3057\u3092\u3059\u3050\u6c7a\u3081\u306a\u3044\uff09\u3002<\/li>\n\n\n\n<li>\u8cea\u3088\u308a\u91cf\u3092\u91cd\u8996\u3059\u308b\uff08\u4e00\u898b\u3070\u304b\u3070\u304b\u3057\u3044\u3068\u601d\u3048\u308b\u6848\u3082\u66f8\u304d\u51fa\u3059\uff09\u3002<\/li>\n\n\n\n<li>\u7a81\u98db\u306a\u30a2\u30a4\u30c7\u30a2\u3084\u4eba\u306e\u610f\u898b\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u6b53\u8fce\u3059\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 4<\/strong><strong>\uff1a\u89e3\u6c7a\u7b56\u306e\u9078\u629e\uff08\u9577\u6240\u30fb\u77ed\u6240\u5206\u6790\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3057\u305f\u30a2\u30a4\u30c7\u30a2\u306e\u4e2d\u304b\u3089\u3001\u73fe\u5b9f\u7684\u3067\u52b9\u679c\u304c\u9ad8\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u30a2\u30a4\u30c7\u30a2\u306e\u9577\u6240\uff08Pros\uff09\u3068\u77ed\u6240\uff08Cons\uff09\u3092\u7d19\u306b\u66f8\u304d\u51fa\u3057\u3001\u8a55\u4fa1\u3057\u3066\u307f\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002\u300c\u52b4\u529b\u304c\u5c11\u306a\u304f\u3066\u3001\u52b9\u679c\u304c\u305d\u3053\u305d\u3053\u671f\u5f85\u3067\u304d\u308b\u3082\u306e\u300d\u304b\u3089\u7740\u624b\u3059\u308b\u306e\u304c\u6210\u529f\u306e\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 5<\/strong><strong>\uff1a\u5b9f\u884c\u3068\u7d50\u679c\u306e\u632f\u308a\u8fd4\u308a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5b9f\u969b\u306b\u6c7a\u3081\u305f\u884c\u52d5\u3092\u5b9f\u884c\u3057\u3066\u307f\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u300c\u7d50\u679c\u304c\u3046\u307e\u304f\u3044\u3063\u305f\u304b\u3069\u3046\u304b\u300d\u3060\u3051\u3067\u81ea\u5206\u3092\u8a55\u4fa1\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u884c\u52d5\u3092\u8d77\u3053\u3057\u305f\u3053\u3068\u81ea\u4f53\u3092\u307e\u305a\u8912\u3081\u307e\u3057\u3087\u3046\u3002\u3082\u3057\u7d50\u679c\u304c\u601d\u308f\u3057\u304f\u306a\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u300c\u4eca\u56de\u306e\u3084\u308a\u65b9\u306f\u5408\u308f\u306a\u304b\u3063\u305f\u3060\u3051\u3002\u5225\u306e\u30a2\u30a4\u30c7\u30a2\uff08Step 3\u3067\u51fa\u3057\u305f\u3082\u306e\uff09\u3092\u8a66\u3057\u3066\u307f\u3088\u3046\u300d\u3068\u67d4\u8edf\u306b\u5207\u308a\u66ff\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.<\/strong> <strong>\u3088\u304f\u3042\u308b\u300c\u58c1\u300d\u3068\u4e57\u308a\u8d8a\u3048\u65b9\u306e\u30d2\u30f3\u30c8\uff08Q&amp;A\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q1.<\/strong> <strong>\u60a9\u307f\u3084\u554f\u984c\u304c\u591a\u3059\u304e\u3066\u3001\u4f55\u304b\u3089\u624b\u3092\u3064\u3051\u3066\u3044\u3044\u304b\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A.<\/strong> \u4e00\u5ea6\u306b\u3059\u3079\u3066\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3057\u3088\u3046\u3068\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u30ce\u30fc\u30c8\u306b\u60a9\u307f\u3092\u3059\u3079\u3066\u66f8\u304d\u51fa\u3057\uff08\u30d6\u30ec\u30a4\u30f3\u30c0\u30f3\u30d7\uff09\u3001\u300c\u4eca\u3059\u3050\u30fb\u81ea\u5206\u3067\u53d6\u308a\u7d44\u3081\u308b\u3053\u3068\u300d\u30921\u3064\u3060\u3051\u9078\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002\u5927\u304d\u306a\u554f\u984c\u306f\u300c\u5c0f\u3055\u306a\u30b5\u30a4\u30b3\u30ed\u72b6\u300d\u306b\u5207\u308a\u5206\u3051\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q2.<\/strong> <strong>\u518d\u767a\u3084\u4eca\u5f8c\u306e\u6cbb\u7642\u3078\u306e\u4e0d\u5b89\u3067\u3001\u982d\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u3063\u3066\u52d5\u3051\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A.<\/strong> \u4e0d\u5b89\u306f\u300c\u5371\u967a\u306b\u5099\u3048\u3088\u3046\u3068\u3059\u308b\u5fc3\u306e\u6b63\u5e38\u306a\u53cd\u5fdc\u300d\u3067\u3059\u3002\u7121\u7406\u306b\u6d88\u305d\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u4eca\u81ea\u5206\u304c\u3067\u304d\u308b\u5099\u3048\uff08\u8a3a\u5bdf\u6642\u306e\u30e1\u30e2\u4f5c\u6210\u3001\u4f53\u8abf\u8a18\u9332\u306a\u3069\uff09\u300d\u306b\u7126\u70b9\u3092\u79fb\u3057\u307e\u3057\u3087\u3046\u3002\u300c\u5909\u3048\u3089\u308c\u306a\u3044\u672a\u6765\u300d\u3078\u306e\u5fc3\u914d\u3092\u3001\u300c\u4eca\u65e5\u3067\u304d\u308b\u884c\u52d5\u300d\u3078\u3068\u7f6e\u304d\u63db\u3048\u308b\u7df4\u7fd2\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q3.<\/strong> <strong>\u5468\u56f2\u3084\u5bb6\u65cf\u306b\u3046\u307e\u304f\u983c\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u81ea\u5206\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A.<\/strong> \u300c\u52a9\u3051\u3092\u6c42\u3081\u308b\u3053\u3068\u300d\u3082\u7acb\u6d3e\u306a\u554f\u984c\u89e3\u6c7a\u306e\u30b9\u30ad\u30eb\u3067\u3059\u3002\u300c\u4f55\u3092\u624b\u4f1d\u3063\u3066\u307b\u3057\u3044\u304b\u300d\u3092\u5177\u4f53\u5316\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff08\u4f8b\uff1a\u300c\u4eca\u65e5\u306e\u304a\u5915\u98ef\u306e\u8cb7\u3044\u7269\u3092\u304a\u9858\u3044\u3057\u305f\u3044\u300d\u300c\u53d7\u8a3a\u306b\u540c\u884c\u3057\u3066\u30e1\u30e2\u3092\u53d6\u3063\u3066\u307b\u3057\u3044\u300d\uff09\u3002\u5177\u4f53\u7684\u306b\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u76f8\u624b\u3082\u52d5\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.<\/strong> <strong>\u4e8b\u4f8b\u3067\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u554f\u984c\u89e3\u6c7a\u30d7\u30ed\u30bb\u30b9<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u4e8b\u4f8b\u301160\u4ee3\u30fb\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc A\u3055\u3093\u306e\u5834\u5408<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uff3b\u304a\u60a9\u307f\uff3d<\/strong> \u6cbb\u7642\u7d42\u4e86\u5f8c\u3001\u4f53\u529b\u304c\u623b\u3089\u305a\u5916\u51fa\u304c\u6016\u304f\u306a\u308a\u3001\u5bb6\u306b\u5f15\u304d\u3053\u3082\u308a\u304c\u3061\u3067\u6c17\u6301\u3061\u304c\u585e\u3044\u3067\u3057\u307e\u3046\u3002<\/li>\n\n\n\n<li><strong>\uff3b\u554f\u984c\u660e\u78ba\u5316\uff3d<\/strong> \u4f53\u529b\u4f4e\u4e0b\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u5916\u51fa\u6642\u306b\u75b2\u308c\u3066\u52d5\u3051\u306a\u304f\u306a\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3068\u3044\u3046\u4e0d\u5b89\u300d\u304c\u5916\u51fa\u3092\u59a8\u3052\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li><strong>\uff3bSMART\u76ee\u6a19\uff3d<\/strong> \u4eca\u9031\u4e2d\u306b\u3001\u8fd1\u6240\u306e\u516c\u5712\u307e\u306710\u5206\u9593\u306e\u6563\u6b69\u3092\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\uff3b\u30a2\u30a4\u30c7\u30a2\u51fa\u3057\uff3d<\/strong> \u9014\u4e2d\u3067\u4f11\u3081\u308b\u30d9\u30f3\u30c1\u306e\u5834\u6240\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\uff0f\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u6b69\u304f\uff0f\u75b2\u308c\u305f\u3089\u30bf\u30af\u30b7\u30fc\u3067\u5e30\u308b\u9078\u629e\u80a2\u3092\u6301\u3064\uff0f\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u6b69\u304f\u3002<\/li>\n\n\n\n<li><strong>\uff3b\u5b9f\u884c\u3068\u8a55\u4fa1\uff3d<\/strong> \u30d9\u30f3\u30c1\u306e\u4f4d\u7f6e\u3092\u78ba\u8a8d\u3057\u305f\u4e0a\u306710\u5206\u6563\u6b69\u3092\u5b9f\u884c\u3067\u304d\u305f\u3002\u300c\u5c11\u3057\u75b2\u308c\u305f\u3051\u308c\u3069\u3001\u6e96\u5099\u3057\u3066\u3044\u305f\u304b\u3089\u5b89\u5fc3\u3060\u3063\u305f\u300d\u3068\u81ea\u4fe1\u3092\u56de\u5fa9\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.<\/strong> <strong>\u304a\u308f\u308a\u306b\uff1a\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u305a\u300c\u5c71\u767b\u308a\u306e\u30eb\u30fc\u30c8\u300d\u3092\u5897\u3084\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u304c\u3093\u3068\u3068\u3082\u306b\u751f\u304d\u308b\u9053\u306e\u308a\u3067\u306f\u3001\u4e88\u60f3\u3082\u3057\u306a\u304b\u3063\u305f\u969c\u5bb3\u7269\u3084\u5206\u304b\u308c\u9053\u306b\u906d\u9047\u3059\u308b\u3053\u3068\u304c\u4f55\u5ea6\u3082\u8a2a\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u554f\u984c\u89e3\u6c7a\u7642\u6cd5\u306e\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u3066\u304a\u304f\u3068\u3001\u300c\u76ee\u306e\u524d\u306b\u5927\u304d\u306a\u5ca9\u304c\u3042\u3063\u3066\u3082\u3001\u56de\u308a\u8fbc\u3080\u30eb\u30fc\u30c8\u3084\u4e57\u308a\u8d8a\u3048\u308b\u9053\u5177\uff08\u30a2\u30a4\u30c7\u30a2\uff09\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u300d\u3068\u3044\u3046\u5b89\u5fc3\u611f\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5b8c\u74a7\u306a\u89e3\u6c7a\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c0f\u3055\u306a\u300c\u3067\u304d\u305f\u300d\u3092\u7a4d\u307f\u91cd\u306d\u306a\u304c\u3089\u3001\u3042\u306a\u305f\u3089\u3057\u3044\u30da\u30fc\u30b9\u3067\u6b69\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/08\/e4ce3f4cc04c71bc1cbdbda2b19404a8.jpg\" alt=\"\" class=\"wp-image-242\" srcset=\"https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/08\/e4ce3f4cc04c71bc1cbdbda2b19404a8.jpg 800w, https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/08\/e4ce3f4cc04c71bc1cbdbda2b19404a8-768x432.jpg 768w, https:\/\/phc-ogikubo.com\/blog\/wp-content\/uploads\/2026\/08\/e4ce3f4cc04c71bc1cbdbda2b19404a8-400x225.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53c2\u8003\u30fb\u5f15\u7528\u6587\u732e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mynors-Wallis, L. (2005). <em>Problem-Solving Treatment for Anxiety and Depression: A Practical Guide<\/em>. Oxford University Press.\uff08\u660e\u667a\u9f8d\u7537, \u5e73\u4e95\u5553, \u672c\u5ca1\u5bdb\u5b50 \u76e3\u8a33 (2009). \u300e\u4e0d\u5b89\u3068\u6291\u3046\u3064\u306b\u5bfe\u3059\u308b\u554f\u984c\u89e3\u6c7a\u7642\u6cd5 \u5b9f\u8df5\u30ac\u30a4\u30c9\u300f \u91d1\u525b\u51fa\u7248.\uff09<\/li>\n\n\n\n<li>D&#8217;Zurilla, T. J., &amp; Goldfried, M. R. (1971). Problem solving and behavior modification. <em>Journal of Abnormal Psychology<\/em>, 78(1), 107-126.<\/li>\n\n\n\n<li>Hirai, K., Motooka, H., Ito, N., et al. (2012). Problem-solving therapy for psychological distress in Japanese early-stage breast cancer patients. <em>Japanese Journal of Clinical Oncology<\/em>, 42(12), 1168-1174.<\/li>\n\n\n\n<li>\u660e\u667a\u9f8d\u7537, \u7c7e\u91ce\u9999\u82d7, \u9999\u6708\u5bcc\u58eb\u65e5, \u5c71\u4e0b\u3072\u308d\u307f, \u6749\u6d66\u5bdb\u5948 \u4ed6 (2014). \u304c\u3093\u60a3\u8005\u306b\u5bfe\u3059\u308b\u554f\u984c\u89e3\u6c7a\u7642\u6cd5\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u9069\u7528. <em>\u884c\u52d5\u533b\u5b66\u7814\u7a76<\/em>, 20(1), 7-11.<\/li>\n\n\n\n<li>\u85e4\u6fa4\u5927\u4ecb (2011). \u304c\u3093\u60a3\u8005\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5. <em>\u7dcf\u5408\u75c5\u9662\u7cbe\u795e\u533b\u5b66<\/em>, 23(4), 370-377.<\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u79d1\u5b66\u7814\u7a76\u8cbb\u88dc\u52a9\u91d1\uff08\u304c\u3093\u81e8\u5e8a\u7814\u7a76\u4e8b\u696d\uff09\u300c\u304c\u3093\u60a3\u8005\u306e\u5fc3\u7406\u7684\u82e6\u75db\u8efd\u6e1b\u306e\u305f\u3081\u306e\u9069\u5fdc\u7684\u4ecb\u5165\u30d7\u30ed\u30b0\u30e9\u30e0\uff08PST-JC\uff09\u306e\u958b\u767a\u3068\u6709\u7528\u6027\u306e\u691c\u8a3c\u300d\u7814\u7a76\u73ed\u4f5c\u6210\u30de\u30cb\u30e5\u30a2\u30eb\u30fb\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\uff08\u304c\u3093\u60a3\u8005\u306e\u305f\u3081\u306e\u554f\u984c\u89e3\u6c7a\u7642\u6cd5 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