{"id":295,"date":"2026-09-19T05:00:00","date_gmt":"2026-09-18T20:00:00","guid":{"rendered":"https:\/\/phc-ogikubo.com\/blog\/?p=295"},"modified":"2026-09-18T21:30:40","modified_gmt":"2026-09-18T12:30:40","slug":"post-295","status":"publish","type":"post","link":"https:\/\/phc-ogikubo.com\/blog\/post-295\/","title":{"rendered":"\u3010\u98a8\u90aa\u30fb\u30a4\u30f3\u30d5\u30eb\u4e88\u9632\u3011\u30c4\u30fc\u30f3\u3068\u3057\u306a\u3044\uff01\u9f3b\u3046\u304c\u3044\u306e\u9a5a\u304d\u306e\u52b9\u679c\u3068\u6b63\u3057\u3044\u3084\u308a\u65b9"},"content":{"rendered":"\n

\u3000\u4eca\u5e74\u306f\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306e\u6d41\u884c\u304c\u4f8b\u5e74\u306b\u6bd4\u3079\u3066\u304b\u306a\u308a\u65e9\u3044\u3067\u3059\u306d\u3002\u30ef\u30af\u30c1\u30f3\u306e\u63a5\u7a2e\u958b\u59cb\u306f\u3044\u3064\u3082\u901a\u308a10\u6708\u304b\u3089\u3068\u306a\u308a\u307e\u3059\u3002

\u3000 \u305d\u3053\u3067\u4eca\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u304c\u300c\u9f3b\u3046\u304c\u3044\uff08\u9f3b\u6d17\u6d44\uff09<\/strong>\u300d\u3067\u3059\u3002\u98a8\u90aa\u306e\u4e88\u9632\u306f\u3082\u3061\u308d\u3093\u3001\u611f\u67d3\u5f8c\u306e\u5f8c\u907a\u75c7\u3001\u6162\u6027\u7684\u306a\u9f3b\u30c8\u30e9\u30d6\u30eb\u3001\u3055\u3089\u306b\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\u307e\u3067\u3001\u5e45\u5e83\u3044\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u30b7\u30f3\u30d7\u30eb\u304b\u3064\u5f37\u529b\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u306a\u3093\u3067\u3059\u3002 \u4eca\u56de\u306f\u3001\u306a\u305c\u9f3b\u3046\u304c\u3044\u304c\u591a\u5c90\u306b\u308f\u305f\u308b\u4e0d\u8abf\u306b\u52b9\u304f\u306e\u304b\u3068\u3044\u3046\u30e1\u30ab\u30cb\u30ba\u30e0\u304b\u3089\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u5b89\u5168\u306a\u751f\u7406\u98df\u5869\u6c34\u306e\u4f5c\u308a\u65b9\u3001\u6b63\u3057\u3044\u5b9f\u8df5\u6cd5\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\uff01

1. \u9f3b\u3046\u304c\u3044\u304c\u3082\u305f\u3089\u30594\u3064\u306e\u52b9\u679c\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong>

\u3000\u9f3b\u306e\u5965\u306b\u306f\u300c\u4e0a\u54bd\u982d\uff08\u3058\u3087\u3046\u3044\u3093\u3068\u3046\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u514d\u75ab\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u91cd\u8981\u306a\u4ea4\u5dee\u70b9\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u9f3b\u3046\u304c\u3044\u306f\u5358\u306b\u9f3b\u3092\u6383\u9664\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3053\u306e\u4e0a\u54bd\u982d\u3084\u5468\u56f2\u306e\u7c98\u819c\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u69d8\u3005\u306a\u76f8\u4e57\u52b9\u679c\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002

\u2460 \u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u30fb\u30b3\u30ed\u30ca\u30fb\u98a8\u90aa\u306e\u4e88\u9632<\/strong>

\u3000\u30a6\u30a4\u30eb\u30b9\u306e\u591a\u304f\u306f\u7a7a\u6c17\u4e2d\u304b\u3089\u9f3b\u8154\u306b\u4fb5\u5165\u3057\u3001\u7c98\u819c\u8868\u9762\u306b\u4ed8\u7740\u30fb\u5897\u6b96\u3057\u307e\u3059\u3002\u901a\u5e38\u306f\u9f3b\u7c98\u819c\u306b\u3042\u308b\u7d30\u304b\u3044\u300c\u7e4a\u6bdb\uff08\u305b\u3093\u3082\u3046\uff09\u300d\u904b\u52d5\u306b\u3088\u3063\u3066\u7c98\u6db2\u3068\u3068\u3082\u306b\u4f53\u5916\u3078\u6392\u51fa\u3055\u308c\u307e\u3059\u304c\u3001\u7a7a\u6c17\u304c\u4e7e\u71e5\u3057\u3066\u3044\u305f\u308a\u708e\u75c7\u304c\u8d77\u304d\u305f\u308a\u3057\u3066\u3044\u308b\u3068\u7e4a\u6bdb\u904b\u52d5\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002

\u3000\u9f3b\u3046\u304c\u3044\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4fb5\u5165\u3057\u305f\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u3001\u30a2\u30ec\u30eb\u30b2\u30f3\u3092\u7269\u7406\u7684\u306b\u6d17\u3044\u6d41\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u7c98\u819c\u306b\u9069\u5ea6\u306a\u3046\u308b\u304a\u3044\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u7e4a\u6bdb\u306e\u52d5\u304d\u3092\u6d3b\u767a\u5316\u3055\u305b\u3001\u611f\u67d3\u9632\u5fa1\u6a5f\u80fd\u3092\u9ad8\u3081\u307e\u3059\u3002

\u2461 \u611f\u67d3\u5f8c\u306e\u55c5\u899a\u969c\u5bb3\u306a\u3069\u5408\u4f75\u75c7\u306e\u6539\u5584<\/strong>

\u3000\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u611f\u67d3\u5f8c\u306b\u751f\u3058\u308b\u55c5\u899a\u969c\u5bb3\u3084\u6020\u3051\u6c17\u5473\u306a\u75c7\u72b6\u306f\u3001\u9f3b\u306e\u5965\u306b\u3042\u308b\u300c\u55c5\u7c98\u819c\uff08\u304d\u3085\u3046\u306d\u3093\u307e\u304f\uff09\u300d\u3084\u300c\u4e0a\u54bd\u982d\u300d\u306e\u6301\u7d9a\u7684\u306a\u5fae\u7d30\u708e\u75c7\u304c\u539f\u56e0\u306e\u4e00\u3064\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002

\u3000\u9f3b\u3046\u304c\u3044\u306b\u3088\u3063\u3066\u4e0a\u54bd\u982d\u306e\u6162\u6027\u708e\u75c7\u3092\u6291\u3048\u308b\uff08\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3059\u308b\uff09\u3053\u3068\u3067\u3001\u7c98\u819c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u4fc3\u9032\u3055\u308c\u3001\u30a6\u30a4\u30eb\u30b9\u306b\u3088\u3063\u3066\u50b7\u3064\u3044\u305f\u55c5\u899a\u53d7\u5bb9\u4f53\u3084\u5468\u56f2\u7d44\u7e54\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002

\u2462 \u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u30fb\u6162\u6027\u526f\u9f3b\u8154\u708e\u30fb\u5f8c\u9f3b\u6f0f\u306e\u4e88\u9632\u3068\u6539\u5584<\/strong>

\u3000\u82b1\u7c89\u3084\u30cf\u30a6\u30b9\u30c0\u30b9\u30c8\u306b\u3088\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3001\u526f\u9f3b\u8154\u708e\uff08\u84c4\u81bf\u75c7\uff09\u306b\u3088\u308b\u6fc3\u3044\u9f3b\u6c34\u3001\u9f3b\u6c34\u304c\u5589\u306b\u5782\u308c\u308b\u300c\u5f8c\u9f3b\u6f0f\uff08\u3053\u3046\u3073\u308d\u3046\uff09\u300d\u306f\u3001\u3044\u305a\u308c\u3082\u9f3b\u8154\u5185\u306e\u708e\u75c7\u3068\u4e0d\u8981\u306a\u5206\u6ccc\u7269\u306e\u505c\u6ede\u304c\u539f\u56e0\u3067\u3059\u3002

\u3000\u6d17\u6d44\u6db2\u3092\u5de1\u3089\u305b\u308b\u3053\u3068\u3067\u3001\u84c4\u7a4d\u3057\u305f\u30a2\u30ec\u30eb\u30b2\u30f3\u3001\u6b7b\u3093\u3060\u7d30\u80de\u3001\u81bf\uff08\u3046\u307f\uff09\u3001\u7c98\u308a\u6c17\u306e\u3042\u308b\u9f3b\u6c34\u3092\u76f4\u63a5\u6d17\u3044\u6d41\u3057\u3001\u7c98\u819c\u306e\u3046\u3063\u8840\uff08\u816b\u308c\uff09\u3092\u548c\u3089\u3052\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u526f\u9f3b\u8154\u306e\u63db\u6c17\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u75c7\u72b6\u304c\u5927\u5e45\u306b\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002

\u2463 \u81ea\u5f8b\u795e\u7d4c\u306e\u6574\u6d41\uff08\u81ea\u5f8b\u795e\u7d4c\u75c7\u72b6\u306e\u6539\u5584\uff09<\/strong>

\u3000\u4e0a\u54bd\u982d\u306b\u306f\u8ff7\u8d70\u795e\u7d4c\u306a\u3069\u306e\u81ea\u5f8b\u795e\u7d4c\u7cfb\u304c\u5bc6\u306b\u5206\u5e03\u3057\u3066\u3044\u307e\u3059\u3002\u4e0a\u54bd\u982d\u306b\u6162\u6027\u7684\u306a\u708e\u75c7\u304c\u3042\u308b\u3068\u3001\u795e\u7d4c\u523a\u6fc0\u3092\u4ecb\u3057\u3066\u4ea4\u611f\u795e\u7d4c\u304c\u904e\u5270\u306b\u512a\u4f4d\u3068\u306a\u308a\u3001\u6162\u6027\u75b2\u52b4\u3001\u4e0d\u7720\u3001\u982d\u75db\u3001\u3081\u307e\u3044\u306a\u3069\u306e\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u6162\u6027\u4e0a\u54bd\u982d\u708e\u6982\u5ff5\uff09\u3002

\u3000\u9f3b\u3046\u304c\u3044\u306b\u3088\u3063\u3066\u4e0a\u54bd\u982d\u306e\u708e\u75c7\u3092\u9759\u3081\u308b\u3053\u3068\u3067\u3001\u904e\u5270\u306a\u4ea4\u611f\u795e\u7d4c\u306e\u7dca\u5f35\u304c\u89e3\u3051\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9f3b\u901a\u308a\u304c\u6539\u5584\u3057\u3066\u300c\u53e3\u547c\u5438\u300d\u304b\u3089\u300c\u6b63\u3057\u3044\u9f3b\u547c\u5438\u300d\u3078\u623b\u308b\u3053\u3068\u3082\u3001\u8133\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u3092\u9ad8\u3081\u3066\u81ea\u5f8b\u795e\u7d4c\u3092\u5b89\u5b9a\u3055\u305b\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002

2. \u75db\u304f\u306a\u3044\uff01\u75db\u307f\u306e\u306a\u3044\u300c\u81ea\u5bb6\u88fd\u30fb\u9f3b\u3046\u304c\u3044\u6db2\u300d\u306e\u4f5c\u308a\u65b9<\/strong>

\u3000\u300c\u9f3b\u306b\u6c34\u304c\u5165\u308b\u3068\u30c4\u30fc\u30f3\u3068\u75db\u3044\u300d\u306e\u306f\u3001\u6c34\u3068\u4f53\u6db2\u306e\u300c\u5869\u5206\u6fc3\u5ea6\u300d\u304a\u3088\u3073\u300c\u6e29\u5ea6\u300d\u304c\u7570\u306a\u308b\u305f\u3081\u3067\u3059\u3002\u4f53\u6db2\u3068\u540c\u3058\u6fc3\u5ea6\u306e\u98df\u5869\u6c34\uff08\u751f\u7406\u98df\u5869\u6c34\uff09\u3092\u4eba\u808c\u306e\u6e29\u5ea6\u3067\u4f5c\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3092\u5168\u304f\u611f\u3058\u305a\u306b\u6d17\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002

\u3010\u6750\u6599\u3011
\u3000\u2022\t\u6c34\uff1a500ml\uff08\u4e00\u5ea6\u6cb8\u9a30\u3055\u305b\u3066\u51b7\u307e\u3057\u305f\u3082\u306e\u3001\u307e\u305f\u306f\u7cbe\u88fd\u6c34\u30fb\u52a0\u71b1\u6bba\u83cc\u6c34\uff09
\u3000\u2022\t\u98df\u5869\uff1a4.5g\uff08\u5c0f\u3055\u3058\u7d041\u676f\u5f31\uff09\u203b\u30a2\u30b8\u30b7\u30aa\u306a\u3069\u306e\u65e8\u5473\u8abf\u5473\u6599\u5165\u308a\u3067\u306f\u306a\u304f\u3001\u7d14\u7c8b\u306a\u300c\u98df\u5869\u300d\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002

\u3010\u624b\u9806\u3011
\u30001.\t\u304a\u6e6f\u3092\u7528\u610f\u3059\u308b\uff1a\u6c34\u9053\u6c34\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u6bba\u83cc\u306e\u305f\u3081\u4e00\u5ea6\u6cb8\u9a30\u3055\u305b\u300137\u2103\u301c40\u2103\uff08\u4eba\u808c\u3088\u308a\u5c11\u3057\u6696\u304b\u3044\u7a0b\u5ea6\uff09\u307e\u3067\u51b7\u307e\u3057\u307e\u3059\u3002

\u30002.\t\u5869\u3092\u6df7\u305c\u308b\uff1a500ml\u306e\u306c\u308b\u307e\u6e6f\u306b4.5g\u306e\u98df\u5869\u3092\u5165\u308c\u3001\u5b8c\u5168\u306b\u6eb6\u304b\u3057\u307e\u3059\uff08\u3053\u308c\u3067\u4f53\u6db2\u3068\u540c\u3058\u300c\u7d040.9%\u6fc3\u5ea6\u300d\u306b\u306a\u308a\u307e\u3059\uff09\u3002

\u30003.\t\u5668\u5177\u306b\u79fb\u3059\uff1a\u5e02\u8ca9\u306e\u9f3b\u6d17\u6d44\u30dc\u30c8\u30eb\uff08\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u7528\u30dc\u30c8\u30eb\u3084\u5e02\u8ca9\u306e\u30cf\u30ca\u30ce\u30a2\u7b49\u306e\u5c02\u7528\u5bb9\u5668\u3067\u3082\u4ee3\u7528\u53ef\u80fd\uff09\u306b\u6d17\u6d44\u6db2\u3092\u5165\u308c\u307e\u3059\u3002

\u203b\u6ce8\u610f\u70b9\uff1a\u4f5c\u308a\u7f6e\u304d\u306f\u7d30\u83cc\u7e41\u6b96\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u5fc5\u305a\u4f7f\u3046\u305f\u3073\u306b\u65b0\u3057\u304f\u4f5c\u6210\u3057\u3001\u6b8b\u3063\u305f\u6db2\u306f\u7834\u68c4\u3057\u3066\u304f\u3060\u3055\u3044\u3002

3. \u5b9f\u8df5\uff01\u6b63\u3057\u3044\u9f3b\u3046\u304c\u3044\u306e\u3084\u308a\u65b9<\/strong>

\u3000\u7121\u7406\u306a\u529b\u3092\u5165\u308c\u305a\u3001\u4ee5\u4e0b\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u5f93\u3063\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002

\u3010\u624b\u9806\u3011
\u30001.\t\u59ff\u52e2\u3092\u4f5c\u308b\uff1a\u6d17\u9762\u53f0\u306e\u524d\u306b\u7acb\u3061\u3001\u3084\u3084\u4e0b\u3092\u5411\u304f\u3088\u3046\u306b\u524d\u304b\u304c\u307f\u306b\u306a\u308a\u307e\u3059\u3002\u9996\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002

\u30002.\t\u767a\u58f0\u3057\u306a\u304c\u3089\u6ce8\u5165\u3059\u308b\uff1a\u53e3\u3092\u5c11\u3057\u958b\u3051\u3001\u300c\u30a2\u30fc\u300d\u307e\u305f\u306f\u300c\u30a8\u30fc\u300d\u3068\u58f0\u3092\u51fa\u3057\u306a\u304c\u3089\u3001\u7247\u65b9\u306e\u9f3b\u306e\u7a74\u306b\u6d17\u6d44\u5668\u306e\u30ce\u30ba\u30eb\u3092\u5f53\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u6db2\u3092\u6d41\u3057\u8fbc\u307f\u307e\u3059\u3002
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\u30003.\t\u6db2\u3092\u51fa\u3059\uff1a\u53cd\u5bfe\u5074\u306e\u9f3b\u306e\u7a74\u3001\u307e\u305f\u306f\u53e3\u304b\u3089\u6db2\u3092\u5410\u304d\u51fa\u3057\u307e\u3059\u3002

\u30004.\t\u5de6\u53f3\u4ea4\u4e92\u306b\u884c\u3046\uff1a\u53cd\u5bfe\u5074\u306e\u9f3b\u306e\u7a74\u304b\u3089\u3082\u540c\u69d8\u306b\u6d41\u3057\u8fbc\u307f\u307e\u3059\u3002

\u30005.\t\u3084\u3055\u3057\u304f\u9f3b\u3092\u304b\u3080\uff1a\u7d42\u308f\u3063\u305f\u3089\u3001\u982d\u3092\u4e0b\u306b\u3057\u305f\u307e\u307e\u8efd\u304f\u606f\u3092\u5410\u304d\u51fa\u3057\u3001\u7247\u65b9\u305a\u3064\u512a\u3057\u304f\u9f3b\u3092\u304b\u307f\u307e\u3059\u3002

4. \u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u6ce8\u610f\u70b9<\/strong>

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\u3000\u2022\t\u5f37\u304f\u9f3b\u3092\u304b\u307e\u306a\u3044<\/strong>\uff1a\u6d17\u6d44\u76f4\u5f8c\u306b\u5f37\u304f\u9f3b\u3092\u304b\u3080\u3068\u3001\u8033\u7ba1\uff08\u8033\u306b\u901a\u3058\u308b\u7ba1\uff09\u306b\u6c34\u304c\u5165\u308a\u3001\u4e2d\u8033\u708e\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002
\u3000\u2022\t\u4e0a\u3092\u5411\u3044\u3066\u6d17\u308f\u306a\u3044<\/strong>\uff1a\u6db2\u304c\u6c17\u7ba1\u306b\u5165\u308b\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002\u5fc5\u305a\u524d\u304b\u304c\u307f\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002
\u3000\u2022\t\u771f\u6c34\uff08\u6c34\u9053\u6c34\u305d\u306e\u307e\u307e\uff09\u3067\u6d17\u308f\u306a\u3044<\/strong>\uff1a\u6d78\u900f\u5727\u306e\u9055\u3044\u306b\u3088\u308a\u6fc0\u3057\u3044\u75db\u307f\u3092\u611f\u3058\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6c34\u9053\u6c34\u4e2d\u306e\u5fae\u7d30\u306a\u7d30\u83cc\u306b\u3088\u308b\u611f\u67d3\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002
\u3000\u2022\t\u9f3b\u3065\u307e\u308a\u304c\u3072\u3069\u3044\u6642\u306f\u7121\u7406\u3092\u3057\u306a\u3044<\/strong>\uff1a\u4e21\u9f3b\u304c\u5b8c\u5168\u306b\u8a70\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u5f37\u304f\u6d41\u3057\u8fbc\u3080\u3068\u3001\u8033\u306b\u5727\u529b\u304c\u304b\u304b\u308a\u75db\u3081\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n



5. \u307e\u3068\u3081<\/strong>

\u3000\u9f3b\u3046\u304c\u3044\u306f\u3001\u98a8\u90aa\u3084\u611f\u67d3\u75c7\u306e\u7269\u7406\u7684\u306a\u30d6\u30ed\u30c3\u30af\u304b\u3089\u3001\u9f3b\u30c8\u30e9\u30d6\u30eb\u306e\u89e3\u6d88\u3001\u3055\u3089\u306b\u306f\u4e0a\u54bd\u982d\u3092\u4ecb\u3057\u305f\u81ea\u5f8b\u795e\u7d4c\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u307e\u3067\u671f\u5f85\u3067\u304d\u308b\u3001\u975e\u5e38\u306b\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u9ad8\u3044\u7fd2\u6163\u3067\u3059\u3002

\u3000\u6bce\u65e5\u306e\u300c\u5e30\u5b85\u6642\u300d\u3084\u300c\u5165\u6d74\u6642\u300d\u306b1\u301c2\u56de\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u9f3b\u74b0\u5883\u3068\u4f53\u8abf\u304c\u9a5a\u304f\u307b\u3069\u5feb\u9069\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u306c\u308b\u307e\u6e6f\u3068\u98df\u5869\u3092\u7528\u610f\u3057\u3066\u3001\u4eca\u591c\u304b\u3089\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002

\u3010\u5f15\u7528\u30fb\u53c2\u8003\u6587\u732e\u3011
1.\t\u65e5\u672c\u8033\u9f3b\u54bd\u5589\u79d1\u982d\u9838\u90e8\u5916\u79d1\u5b66\u4f1a \u300c\u9f3b\u6d17\u6d44\uff08\u9f3b\u3046\u304c\u3044\uff09\u306e\u6b63\u3057\u3044\u65b9\u6cd5\u3068\u52b9\u679c\u300d
2.\tKNS (Korean Neurological Association) et al. Efficacy of nasal irrigation in viral upper respiratory tract infections: A systematic review and meta-analysis. (2020).
3.\tHopkins, C., et al. Management of sinus dysfunction and post-viral anosmia. Current Opinion in Otolaryngology & Head and Neck Surgery (2021).
4.\t\u65e5\u672c\u9f3b\u79d1\u5b66\u4f1a \u300e\u9f3b\u30a2\u30ec\u30eb\u30ae\u30fc\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300f
5.\t\u5800\u53e3\u7533\u4f5c \u300e\u4e0a\u54bd\u982d\u708e\u306e\u75c5\u614b\u3068\u81ea\u5f8b\u795e\u7d4c\u6a5f\u80fd\u969c\u5bb3\u306b\u95a2\u3059\u308b\u7814\u7a76\u300f \u6771\u4eac\u533b\u79d1\u6b6f\u79d1\u5927\u5b66\u696d\u7e3e\u9332. \/ \u65e5\u672c\u75c5\u5de3\u75be\u60a3\u7814\u7a76\u4f1a\uff08JFIR\uff09\u300c\u6162\u6027\u4e0a\u54bd\u982d\u708e\u3068\u5168\u8eab\u75be\u60a3\u30fb\u81ea\u5f8b\u795e\u7d4c\u3068\u306e\u95a2\u9023\u6027\u300d<\/p>\n","protected":false},"excerpt":{"rendered":"

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