{"id":90,"date":"2026-07-27T16:01:10","date_gmt":"2026-07-27T07:01:10","guid":{"rendered":"https:\/\/phc-ogikubo.com\/blog\/?p=90"},"modified":"2026-08-19T12:58:38","modified_gmt":"2026-08-19T03:58:38","slug":"post-90","status":"publish","type":"post","link":"https:\/\/phc-ogikubo.com\/blog\/post-90\/","title":{"rendered":"\u9320\u5264\u3068\u30ab\u30d7\u30bb\u30eb\u3067\u9055\u3046\uff01\uff1f\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u300c\u85ac\u3092\u4e0a\u624b\u306b\u98f2\u3080\u30b3\u30c4\u300d"},"content":{"rendered":"\n
\n

\u3000\u307f\u306a\u3055\u3093\u306f\u3001\u666e\u6bb5\u3069\u3046\u3084\u3063\u3066\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u3067\u3057\u3087\u3046\u304b\uff1f

\u3000\u300c\u5148\u306b\u85ac\u3092\u53e3\u306b\u5165\u308c\u308b\u4eba\u300d\u3082\u3044\u308c\u3070\u3001\u300c\u5148\u306b\u304a\u6c34\u3092\u5165\u308c\u3066\u304b\u3089\u85ac\u3092\u653e\u308a\u8fbc\u3080\u4eba\u300d\u306a\u3069\u3001\u4eba\u306b\u3088\u3063\u3066\u69d8\u3005\u3060\u3068\u601d\u3044\u307e\u3059\u3002
\u3000\u5b9f\u306f\u3001\u85ac\u306e\u30bf\u30a4\u30d7\uff08\u9320\u5264\u30fb\u30ab\u30d7\u30bb\u30eb\uff09\u3084\u7a2e\u985e\u306b\u3088\u3063\u3066\u3001\u4e0a\u624b\u306b\u98f2\u3080\u305f\u3081\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u300c\u30b3\u30c4\u300d\u304c\u3042\u308b\u306e\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f\u4eca\u56de\u306f\u3001\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u670d\u85ac\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002

1. \u300c\u85ac\u304c\u5148\u300d\u304b\u300c\u6c34\u304c\u5148\u300d\u304b\uff1f\u305d\u308c\u305e\u308c\u306e\u30dd\u30a4\u30f3\u30c8

\u3000\u307e\u305a\u306f\u3001\u666e\u6bb5\u306e\u3042\u306a\u305f\u306e\u98f2\u307f\u65b9\u306b\u5408\u308f\u305b\u3066\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002

\u25c7 \u300c\u5148\u306b\u85ac\u3092\u53e3\u306b\u542b\u3080\u300d\u3068\u3044\u3046\u65b9
\u3000\u85ac\u304c\u820c\u3084\u5589\u306e\u5965\u306b\u3078\u3070\u308a\u3064\u3044\u3066\u3001\u4e0d\u5feb\u306a\u601d\u3044\u3092\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f
\u305d\u3093\u306a\u65b9\u306f\u3001\u85ac\u3092\u53e3\u306b\u5165\u308c\u308b\u524d\u306b\u3001\u307e\u305a\u304a\u6c34\u3067\u53e3\u306e\u4e2d\u3092\u3057\u3063\u304b\u308a\u6f64\u3057\u3066\u304a\u304f\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3053\u308c\u3060\u3051\u3067\u3001\u85ac\u306e\u6ed1\u308a\u304c\u5287\u7684\u306b\u826f\u304f\u306a\u308a\u307e\u3059\u3002

\u25c7 \u300c\u5148\u306b\u304a\u6c34\u3092\u53e3\u306b\u542b\u3080\u300d\u3068\u3044\u3046\u65b9
\u3000\u304a\u6c34\u3092\u53e3\u306b\u542b\u3093\u3060\u3042\u3068\u3001\u9854\u3092\u4e0a\u306b\u5411\u3051\u3066\u85ac\u3092\u653e\u308a\u8fbc\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f
\u3000\u5b9f\u306f\u3053\u3053\u304c\u904b\u547d\u306e\u5206\u304b\u308c\u9053\u3002\u300c\u9320\u5264\u300d\u304b\u300c\u30ab\u30d7\u30bb\u30eb\u300d\u304b\u306b\u3088\u3063\u3066\u3001\u30d9\u30b9\u30c8\u306a\u9854\u306e\u5411\u304d\u304c\u771f\u9006\u306b\u306a\u308b\u306e\u3067\u3059\uff01

2. \u3010\u91cd\u8981\u3011\u9320\u5264\u306f\u300c\u3084\u3084\u4e0a\u3092\u5411\u304f\u300d\u3001\u30ab\u30d7\u30bb\u30eb\u306f\u300c\u4e0b\u3092\u5411\u304f\u300d

\u3000\u5358\u7d14\u306b\u8a00\u3046\u3068\u3001\u300c\u9320\u5264\u306f\u6c34\u306b\u6c88\u307f\u3001\u30ab\u30d7\u30bb\u30eb\u306f\u6c34\u306b\u6d6e\u304f\u300d\u3068\u3044\u3046\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u9a5a\u304f\u307b\u3069\u30b9\u30e0\u30fc\u30ba\u306b\u98f2\u307f\u8fbc\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002

\u3000\u30ab\u30d7\u30bb\u30eb\u306f\u6c34\u306b\u6d6e\u304f\u305f\u3081\u3001\u4e0a\u3092\u5411\u3044\u3066\u3057\u307e\u3046\u3068\u53e3\u306e\u5929\u4e95\uff08\u4e0a\u984e\uff09\u306b\u304f\u3063\u3064\u3044\u3066\u98f2\u307f\u8fbc\u307f\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002 \u4e00\u53e3\u5206\u306e\u304a\u6c34\u3092\u53e3\u306b\u542b\u3093\u3060\u3089\u3001\u8efd\u304f\u4e0b\u3092\u5411\u304f\uff08\u3042\u3054\u3092\u5f15\u304f\uff09\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002\u30ab\u30d7\u30bb\u30eb\u304c\u6d6e\u529b\u3067\u5589\u306e\u5965\uff08\u53e3\u306e\u5f8c\u308d\u5074\uff09\u3078\u79fb\u52d5\u3059\u308b\u305f\u3081\u3001\u6c34\u3068\u4e00\u7dd2\u306b\u30b9\u30eb\u30c3\u3068\u98f2\u307f\u8fbc\u3081\u307e\u3059\u3002

3. \u82e6\u624b\u306a\u4eba\u3082\u591a\u3044\u300c\u6f22\u65b9\u85ac\u300d\u3092\u653b\u7565\u3059\u308b\u30b3\u30c4

\u3000\u72ec\u7279\u306e\u98a8\u5473\u3084\u91cf\u304c\u591a\u304f\u3066\u98f2\u3080\u306e\u304c\u96e3\u3057\u3044\u300c\u6f22\u65b9\u85ac\u300d\u3002\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u305f\u3081\u306e\u30b3\u30c4\u30922\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002

\u2460 \u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u300c\u7406\u60f3\u300d\u3068\u300c\u73fe\u5b9f\u300d

\u3000\u6f22\u65b9\u85ac\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u898b\u308b\u3068\u3001\u300c\u3007\u3007\u30a8\u30ad\u30b9\u9846\u7c92\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u672c\u6765\u3001\u6f22\u65b9\u85ac\u306f\u304a\u6c34\u3084\u767d\u6e6f\u306b\u6eb6\u304b\u3057\u3066\u98f2\u3080\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002
\u3000\u307e\u305f\u3001\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3082\u7406\u60f3\u7684\u306a\u9806\u756a\u304c\u3042\u308a\u307e\u3059\u3002
\u7406\u60f3\u3092\u8a00\u3048\u3070\u300c\u98df\u9593\u300d\u3084\u300c\u98df\u524d\u300d\u3067\u3059\u304c\u3001\u5b9f\u969b\u306f\u300c\u4ed6\u306e\u85ac\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u9055\u3063\u3066\u98f2\u307f\u5fd8\u308c\u3066\u3057\u307e\u3046\u300d\u300c\u30d8\u30eb\u30d1\u30fc\u3055\u3093\u306e\u8a2a\u554f\u6642\u9593\u306b\u5408\u308f\u305b\u305f\u3044\u300d\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u591a\u3044\u306f\u305a\u3002
\u305d\u306e\u5834\u5408\u306f\u3001\u7406\u60f3\u306b\u3053\u3060\u308f\u308a\u3059\u304e\u305a\u3001\u300c\u307e\u305a\u306f\u78ba\u5b9f\u306b\u98f2\u3081\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u98f2\u3080\u300d\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u5927\u4e08\u592b\u3067\u3059\u3002

\u2461 \u300c\u82e6\u304f\u3066\u98f2\u3081\u306a\u3044\uff01\u300d\u3092\u89e3\u6c7a\u3059\u308b\u88cf\u30ef\u30b6

\u3000\u6f22\u65b9\u306e\u82e6\u5473\u304c\u3069\u3046\u3057\u3066\u3082\u82e6\u624b\u2026\u2026\u3068\u3044\u3046\u65b9\u306b\u8a66\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u300c\u70ad\u9178\u6c34\u300d\u3067\u3059\u3002
\u3000\u70ad\u9178\u306e\u30d1\u30c1\u30d1\u30c1\u3068\u3057\u305f\u523a\u6fc0\u306b\u306f\u3001\u4e00\u6642\u7684\u306b\u820c\u306e\u795e\u7d4c\u3092\u9ebb\u75fa\u3055\u305b\u3001\u82e6\u5473\u306e\u5473\u899a\u3092\u920d\u3089\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u70ad\u9178\u306e\u6ce1\u304c\u9999\u308a\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u72ec\u7279\u306e\u5302\u3044\u3082\u6c17\u306b\u306a\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002

4. \u7c89\u85ac\u3092\u4e0a\u624b\u306b\u98f2\u3080\u30b3\u30c4

\u3000\u300c\u30d1\u30b5\u30d1\u30b5\u3057\u3066\u53e3\u306e\u4e2d\u306b\u6b8b\u308b\u300d\u300c\u82e6\u5473\u304c\u5e83\u304c\u3063\u3066\u3057\u307e\u3046\u300d\u306a\u3069\u3001\u82e6\u624b\u610f\u8b58\u3092\u6301\u3061\u3084\u3059\u3044\u7c89\u85ac\u3002\u5c11\u3057\u306e\u5de5\u592b\u3067\u3050\u3063\u3068\u98f2\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002

\u25c7 \u57fa\u672c\u306e\u6b63\u3057\u3044\u98f2\u307f\u65b9\uff08\u6c34\u304c\u5148\uff01\uff09

\u3000\u7c89\u85ac\u3092\u98f2\u3080\u3068\u304d\u306f\u3001\u300c\u85ac\u3088\u308a\u5148\u306b\u6c34\u3092\u304a\u53e3\u306b\u542b\u3080\u300d\u306e\u304c\u6700\u5927\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002

1.\u6c34\u3092\u4e00\u53e3\u542b\u3080 \u307e\u305a\u306f\u53e3\u306e\u4e2d\u306b\u8efd\u304f\uff081\/3\uff5e1\/2\u7a0b\u5ea6\uff09\u6c34\u3092\u305f\u3081\u3066\u304a\u304d\u307e\u3059\u3002
2.\u7c89\u85ac\u3092\u843d\u3068\u3059 \u8efd\u304f\u4e0a\u3092\u5411\u304d\u306a\u304c\u3089\u3001\u6c34\u306e\u4e0a\u306b\u6d6e\u304b\u3079\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u85ac\u3092\u6d41\u3057\u8fbc\u307f\u307e\u3059\u3002
3.\u4e00\u6c17\u306b\u98f2\u307f\u8fbc\u3080 \u85ac\u3092\u53e3\u306e\u4e2d\u306b\u3044\u308c\u305f\u3089\u3001\u5e83\u304c\u308a\u304d\u308b\u524d\u306b\u6c34\u3068\u4e00\u7dd2\u306b\u4e00\u6c17\u306b\u98f2\u307f\u8fbc\u307f\u307e\u3059\u3002
4.\u4ed5\u4e0a\u3052\u306e\u6c34\u3092\u98f2\u3080 \u6700\u5f8c\u306b\u3082\u3046\u4e00\u5ea6\u6c34\u3092\u98f2\u307f\u3001\u5589\u3084\u98df\u9053\u306b\u6b8b\u3063\u305f\u85ac\u3092\u80c3\u3078\u3057\u3063\u304b\u308a\u6d41\u3057\u8fbc\u307f\u307e\u3059\u3002

\u25c7 \u3055\u3089\u306b\u4e0a\u624b\u306b\u98f2\u3080\u305f\u3081\u306e\u5de5\u592b

\u3000\u2022\u670d\u85ac\u30bc\u30ea\u30fc\u3092\u6d3b\u7528\u3059\u308b \u3064\u308b\u3093\u3068\u5589\u3092\u901a\u308b\u305f\u3081\u3001\u3080\u305b\u8fbc\u307f\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002
\u3000\u2022\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u4e00\u7dd2\u306b\u53e3\u306b\u3059\u308b \u7518\u5473\u3084\u8102\u80aa\u5206\u304c\u591a\u3044\u98df\u54c1\u306f\u3001\u85ac\u306e\u82e6\u5473\u3092\u3046\u307e\u304f\u5305\u307f\u8fbc\u3093\u3067\u304f\u308c\u307e\u3059\u3002\uff08\u203b\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u85ac\u306e\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u6eb6\u304b\u3057\u3066\u304b\u3048\u3063\u3066\u82e6\u5473\u3092\u611f\u3058\u3084\u3059\u304f\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff09
\u3000\u2022\u5c11\u91cf\u306e\u304a\u6c34\u3067\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u3059\u308b \u307b\u3093\u306e\u5c11\u3057\u306e\u6c34\u3067\u7df4\u3063\u3066\u3060\u3093\u3054\u72b6\u306b\u3057\u3001\u4e0a\u984e\u3084\u982c\u306e\u5185\u5074\u306b\u5857\u308a\u3064\u3051\u3066\u304b\u3089\u3001\u3059\u3050\u306b\u6c34\u3067\u6d41\u3057\u8fbc\u307f\u307e\u3059\u3002
\u3000\u2022\u82e6\u3044\u85ac\u306f\u70ad\u9178\u6c34\u3068\u4e00\u7dd2\u306b\u98f2\u3080 \u70ad\u9178\u306e\u523a\u6fc0\u3068\u6ce1\u306e\u52b9\u679c\u3067\u3001\u82e6\u5473\u3084\u72ec\u7279\u306e\u5302\u3044\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002

\u307e\u3068\u3081\uff1a\u6bce\u65e5\u306e\u670d\u85ac\u3092\u5c11\u3057\u3067\u3082\u30e9\u30af\u306b
\u3000
\u3000\u6bce\u65e5\u98f2\u3080\u304a\u85ac\u3060\u304b\u3089\u3053\u305d\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u5de5\u592b\u304c\u5927\u5207\u3067\u3059\u3002

\u2022\u85ac\u3092\u98f2\u3080\u524d\u306b\u53e3\u306e\u4e2d\u3092\u6f64\u3059
\u2022\u9320\u5264\u306f\u5c11\u3057\u4e0b\u3092\u5411\u3044\u3066\u98f2\u3080
\u2022\u30ab\u30d7\u30bb\u30eb\u306f\u6d6e\u304f\u6027\u8cea\u3092\u5229\u7528\u3057\u3066\u3001\u4e0a\u3092\u5411\u304d\u306a\u304c\u3089\u98f2\u3080
\u2022\u6f22\u65b9\u85ac\uff08\u30a8\u30ad\u30b9\u30fb\u6e6f\uff09\u306a\u3069\u306f\u7a7a\u8179\u6642\u306b\u304a\u6e6f\u306b\u6eb6\u304b\u3057\u3066\u98f2\u3080\u3068\u3001\u672c\u6765\u306e\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044
\u2022\u6f22\u65b9\u306a\u3069\u82e6\u5473\u306e\u5f37\u3044\u85ac\u306b\u306f\u70ad\u9178\u6c34\u3092\u8a66\u3057\u3066\u307f\u308b

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